Book jacket — Glucose or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system — and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes , poly cystic ovarian syndrome, cancer, dementia and heart disease.
Drawing on cutting -edge science and her own intrepid research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms — without going on a diet or giving up the foods you love. For example:
How eating foods in the right order will help you lose weight effortlessly
What secret ingredient will allow you to eat dessert and still go into fat-burning mode
What small change to your breakfast will unlock energy and curb your cravings
Entertaining, informative, and packed with the latest scientific data , this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
AMAZON review: Customers find the book informative and easy to understand. They appreciate the well-described, healthy eating hacks that anyone can follow. The advice is helpful and sound, helping customers maintain healthy blood sugar levels. Many report feeling better and losing weight naturally after following the advice. Overall, the book provides a sensible way to eat what they love.
Customer rating: 4.7 out of 5. (8,613 global ratings)