Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern for those living with diabetes.
Choosing more intact higher-fiber types of rice and watching portion sizes may help keep blood glucose in the target range.
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Eating White Rice and Diabetes:
Opt for long-grain white rice, like basmati or jasmine, over short-grain rice, like sushi, or choose brown rice for more fiber.
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How to Rinse and Soak Rice:
Soak for the Ideal Time: Soak brown rice for at least 6-8 hours or overnight. For white rice, 30 minutes to 2 hours is typically sufficient. Soaking too long can cause the rice to ferment.
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Low Carb Alternatives to White Rice:
