Managing type 2 diabetes requires a well-planned diet and effective portion control techniques.
In this video, we'll share expert-approved strategies for making healthy dietary choices and controlling blood sugar levels.
Learn how to create a personalized meal plan that suits your type 2 lifestyle, and get valuable nutritional guidance on portion sizes and food combinations that can help you achieve your wellness goals.
So, let's get started on the path to a healthier, happier you!
*****
Why Portion Control is Important?
Portion control helps you to eat according to what your body actually needs, instead of relying on external cues such as portion sizes.
Blood sugar control is closely related to the amount of food you eat, especially foods that contain carbohydrate as they have the biggest effect on your blood sugar. If your food portion contains more carbohydrate than your body is prepared to handle, your blood sugar goes up. Also, the extra calories will affect your weight, which will also affect your blood sugar by reducing your body’s resistance to insulin.
