Researchers found that eating within an 8–10-hour window may help improve blood sugar control in people with the condition.www.healthline.comIntermittent Fasting May Lower Risk of Type 2 Diabetes, Heart DiseaseA new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people with metabolic syndrome, which affects 1 in 3 adults in the United States.