Weight loss isn’t always a linear process. It’s common to hit a plateau. Breaking it will involve identifying and addressing the root cause directly….
If you’re trying to lose weight, you may be able to lose quite a lot at first without much effort. However, weight loss may slow down or stop altogether after a while.
This article lists 14 common reasons you’re not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.
***
Can Eating Too Little Make You Gain Weight:
This article will explore the factors affecting your weight, how overly restricting calories can harm your overall health, and the steps you can take to get back on track with your weight-loss goals.
Losing weight is a journey with inevitable ups and downs (literally!). Keep in mind that everyone’s weight loss timeline and progress are different, both in how long it takes and how much weight is lost.
If you’re gaining weight despite eating less and being more active, consider other factors that could be affecting your progress, such as lack of sleep, stress, medications, or underlying health conditions.
Collaborating with a dietitian or your healthcare team can help you identify and address these challenges, so you can stay on track toward achieving your weight loss goals.
