This could be eating when you are not hungry as a way to relieve feelings of stress, sadness or even boredom. This can often be a bar of chocolate or an extra piece of cake. But eating in this way can have an impact on your emotional wellbeing and your diabetes.
Strategies for Managing Emotional Eating and Diabetes:
Diabetes and emotional eating are intertwined in a complex relationship that can significantly impact the health and well-being of individuals. Recognizing the connection and implementing strategies to manage emotional eating is crucial for effective diabetes care.
