On the Job Snacking

This article is written by psychologist Dr Jen Nash, who has Type 1 diabetes. Eating 9-5, what a way to make a living... Most of us have been there… sharing in the office cakes and treats, snacking at our desks as we work, feeling the 4pm slump and reaching for a chocolate bar, loading up on sugary coffees and caffeinated drinks to stay awake...