Here's something surprising: your dental office may play a growing role in diabetes detection. One study found that roughly 30% of adults over 30 seen in general dental practices had newly identified blood sugar abnormalities, including both those with and without gum disease.

Researchers are now exploring whether dental settings could become an important gateway for earlier prediabetes screening. Something to think about at your next cleaning!

🔗 Source: ADA Standards of Care – Diagnosis & Classification 2026, published in Diabetes Care

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For people with type 2 diabetes who use insulin, a major shift may be on the horizon. Two new once-weekly basal insulins, efsitora alpha and insulin icodec, have shown results comparable to today's best daily insulins in clinical trials, with no increase in hypoglycemia, and 2026 may be the year one receives approval.

Taking Control Of Your Diabetes® Fewer injections could mean simpler routines and better consistency. Ask your care team if this is something to watch for in your own management plan.

🔗 Source: TCOYD – Diabetes Predictions 2026

Most people know exercise helps blood sugar, but what you do between workouts matters too. Canada's 24-Hour Movement Guidelines, now available in 10 languages, emphasize a whole-day approach to health that balances physical activity, reducing sedentary time, and quality sleep.

The ADA's Standards of Care echo this, noting that community resources and support networks are key tools for translating physical activity recommendations into real-world habits.

Diabetes Journals 

Small breaks from sitting throughout the day can make a genuine difference.

🔗 Source: Canadian Society for Exercise Physiology – 24-Hour Movement Guidelines

Sleep is often the overlooked pillar of diabetes management. Research shows that consistently poor sleep is linked to higher blood sugar, increased insulin resistance, and higher HbA1c levels, and up to 50% of people with type 2 diabetes may have undiagnosed sleep apnea, which can make blood sugar control even harder.

The good news? A study in JAMA Network Open found that maintaining an earlier bedtime and getting adequate sleep were independently linked to better blood sugar stability.

Talk to your care team if rest is a struggle.

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831009

A two-year study tracking step counts in people with prediabetes and type 2 diabetes found a clear seasonal pattern: average daily steps were significantly higher in summer and spring compared to winter and fall, with the lowest counts recorded in January and during holiday periods across all seasons.

If cold weather or busy holidays are slowing you down, you're in good company, but it's worth having a plan to keep moving year-round.

Source: International Journal of Environmental Research and Public Health (2026)

A major European clinical trial published in 2025 found that following a Mediterranean-style diet, rich in vegetables, whole grains, legumes, olive oil, and fish, combined with modest calorie reduction and regular movement, reduced the odds of developing type 2 diabetes by 31% U.S. News & World Report.

Researchers described the results as some of the highest-level evidence yet that modest, sustained lifestyle changes could prevent millions of cases of diabetes worldwide. Harvard T.H. Chan School of Public Health 

Source: Harvard T.H. Chan School of Public Health (2025)

Image credit: Healthday

Feeling overwhelmed by conflicting food advice? You're not alone. The T2D Network's Healthy Eating page breaks it down simply, from portion guidance and carbohydrate awareness to meal planning ideas that actually fit real life.

Small, consistent changes to what's on your plate can make a meaningful difference in blood sugar control.

Find what you need here: www.t2dnetwork.ca/healthy-eating

As of March 1, 2026, BC's new National Pharmacare Plan means many diabetes medications, including insulin, are now fully covered at no cost for BC residents. No extra registration needed, just your prescription and BC Services Card. This is expected to benefit around 570,000 people living with diabetes in the province.

Source: https://archive.news.gov.bc.ca/releases/news_releases_2024-2028/2026HLTH0018-000197.htm

Managing blood sugar isn't just about medication or diet, movement matters too.

ParticipACTION, Canada's leading physical activity organization, offers free tools, challenges, and tips to help you find enjoyable ways to be more active, wherever you are in your journey.

Find out more : https://www.participaction.com/

Image credit: ParticipACTION