NEW YORK TIMES BESTSELLER • Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BON APPÉTIT Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina uses a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen's secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door—no more unhealthy drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and “Everything” Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. With Skinnytaste Meal Prep , cooking smarter and eating healthier just got a whole lot simpler. Review by Amazon

Few diabetes books address the daily challenges faced by people using insulin. Gary Scheiner, a diabetes educator, offers practical guidance to “think like a pancreas,” helping users effectively match insulin to their body’s constantly changing needs. Clear, jargon-free, and full of valuable insights not commonly found elsewhere, the book covers topics such as day-to-day blood glucose management, creating an insulin regimen tailored to your lifestyle, the latest medications and technologies, new insulin formulations and combinations, and more. With detailed coverage of modern apps, devices, injection tools, and dietary recommendations, *Think Like a Pancreas* serves as an essential guide for anyone managing insulin therapy. Review by Amazon

This 4 th Edition is a complete low-carb cookbook with new recipes, snacks and carb-swap ideas. It has the life-size photos of favorite breakfast, lunch and dinner meals from the 3 rd Edition (which is now out-of-print). This new edition has the most current diabetes diet information. Carbohydrates and key nutrients are listed for each recipe and meal. Cooking for type 1 or type 2 diabetes, diabetes prevention, or transitioning off a keto diet. Features: ​ Daily meal plans from 1200 up to 2200 calories: This can help you lose weight safely. Easy Low-Carb Baking and Cooking Tips: Start now! New Low-Carb Recipes: Such as Egg Bread, Cauliflower Pizza Crust, Banana Bread and Dessert Omelet. Low-Carb Recipe Swaps: Dozens of new foods in each Chart to reduce carbs. Such as Potato Chips Swaps, Beer Swaps, Candy Swaps, Milk Swaps, Rice Swaps and Bread Swaps. You don’t have to go without – just swap! New meals: Craving something new? Go for Nachos in a Pan, Fried Peanut Butter & Banana Sandwich, Stir-Fry with Fried Rice, or Creamy Mac & Cheese. They’re all yummy! Snacks listed in four calorie groups and divided into carb amounts: Snacks start as low as 0 to 5 grams of carbs, such as Cheese Crisps, Veggie Scramble and Stuffed Portobello Mushrooms. ​ ISBN# 978-0-7788-0716-2 Authors: Karen Graham and Dr. Mansur Shomali

Whether you’re newly diagnosed or have had diabetes for many years, this book is for you. Type 2 diabetes is a complicated disease, but this book is written in straightforward, plain language that you can understand. It clearly explains what’s happening to your body when you have diabetes. It gives you recommendations on how to prevent and reduce problems that can develop. This easy-to-read book, full of reliable medical information, can help you improve your overall health and well-being. Features: Easy-to-understand information about diabetes Every diabetes topic covered, such as food choices, stress management and foot care Recommendations on how to prevent and reduce diabetes complications Reliable information on diabetes medications and technologies ISBN# 978-0-7788-0653-0 Authors: Karen Graham and Dr. Mansur Shomali

This book is colorful, easy-to-read and a great place to learn about type 2 diabetes. Each topic is broken into 10 key points. For instance, 10 ways to bring down your morning blood sugar and 10 steps to manage your stress. You'll also find 10 quizzes to test yourself, such as Diabetes Do’s and Don’ts, and a bonus section of home-tested recipes for soups, salads, dinners, desserts and snacks. This book gives you a wealth of up-to-date information. Complete with beautiful photos and delicious food ideas, it is designed to help you manage your diabetes. Features: Top-ten tips on important diabetes topics Stunning photos and design guide you through the topics Delicious and easy recipes: 10 soups, 10 salads, 10 dinners, 10 desserts and 10 snacks 10 quizzes to reinforce valuable diabetes information ​ ISBN# 978-0-7788-0631-8 Authors: Karen Graham and Dr. Mansur Shomali Senior editor: Janice Madill

A captivating take on Canadian diabetes history by Krista Lamb. Since Sir Frederick Banting’s discovery of insulin at the University of Toronto in 1921, Canadian scientists have remained on the frontlines of the development of new treatments for diabetes, and the quest for a cure. Around the globe, people with diabetes are benefiting from breakthroughs with a Canadian connection. Islet transplants, GLP-1 agonist medications, and a better understanding of the development of type 2 diabetes in children from remote Indigenous communities—all of this and more has come from Canada. Beyond Banting takes you behind the scenes with remarkable scientists from across the country who are building on Banting’s legacy and ensuring Canada remains at the forefront of this fascinating and important field. Review taken from Amazon

A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan's evidence-based approach have already done just that.

Type 2 diabetes doesn t have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it s possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author s meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body, and using the Internet to communicate daily with other people with diabetes. Now, as a patient-expert, she guides all those newly diagnosed through everything they need to learn and do in the crucial first year after diagnosis. This indispensable guide simplifies but never patronizes, and offers a wider approach than any so far adhered to by doctors. It answers all the questions that assail the newly diagnosed: how to cope with daily maintenance? How to make sense of the terminology about measurement of blood-glucose levels? How to build self-knowledge and confidence? How, overall, best to adjust to life with diabetes?

If you're navigating life with type 2 diabetes, finding resources that resonate with your journey is invaluable. One book that stands out is The Type 2 Diabetes Revolution by Diana Licalzi and Jose Tejero. This guide offers a refreshing perspective on managing diabetes, focusing on sustainable lifestyle changes rather than quick fixes. The authors, both certified diabetes educators, delve into the science behind blood sugar regulation and provide practical advice on nutrition, exercise, and emotional well-being. What sets this book apart is its emphasis on a plant-forward, high-fiber diet, complemented by a 4-week meal plan and over 100 recipes designed to stabilize blood sugar levels. Beyond diet, the book addresses the importance of stress management, quality sleep, and physical activity, recognizing the interconnectedness of these factors in diabetes management. The tone is approachable, making complex medical information accessible without feeling overwhelming. Whether you're newly diagnosed or looking to enhance your current management plan, The Type 2 Diabetes Revolution provides practical tools and inspiration to support your journey. It's not just about managing a condition; it's about embracing a healthier lifestyle that empowers you to take control of your health.

Canadian nephrologist Dr. Jason Fung presents a compelling case for reversing type 2 diabetes through dietary changes and intermittent fasting. He challenges conventional treatment methods and offers a natural approach to managing and potentially reversing the condition. The book is well-regarded for its clear explanations and actionable strategies.​

The Secret to Good Health: Simpler Than You Think by Dheeraj Garg is your guide to reclaiming health in a world filled with chronic disease and misinformation. This book simplifies the science of metabolic health and offers a systematic approach to prevent and reverse conditions like diabetes, obesity, and hypertension—all without relying solely on medication. In this book, you’ll explore: The Modern Health Crisis: Learn why chronic diseases are more common today and how modern lifestyles are driving the epidemic. The Science Behind Health: Understand key processes like digestion, insulin resistance, hormone regulation, and mitochondrial function, so you can take meaningful actions. Practical Solutions: Discover actionable lifestyle changes, including personalized nutrition, exercise, sleep optimization, stress management, and more—all tailored to improve metabolic health. The Indian Context: Featuring culturally relevant examples and considerations, this book integrates the traditional Indian diet and lifestyle for a relatable approach to health. Whether you're overwhelmed by conflicting health advice or tired of quick-fix solutions that don't work, The Secret to Good Health offers evidence-based insights and practical steps to take charge of your well-being. With an engaging tone and step-by-step guidance, this book makes complex health concepts easy to understand and helps readers implement lasting changes for a healthier future. Description taken from Amazon

A groundbreaking method to master all types of diabetes by reversing insulin resistance authored by by Cyrus Khambatta PhD (Author), Robby Barbaro MPH (Author), Neal Barnard MD (Foreword). Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Description taken from Amazon

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it—and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn't have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association's diet and, beyond that, improve their bodies' ability to respond to insulin—in effect reversing the defining symptom of the disease. And there's more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions. It's a new way to treat diabetes. It's about time. Description taken from Amazon

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which confirmed that simple diet advice could bring about lasting remission. Professor Roy Taylor has been working on three new studies to dig deeper into the causes of T2 diabetes - and the long-term effects of his three-step plan. In this revised and updated edition of Life Without Diabetes, Taylor brings together all the latest research plus four decades of experience of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.

Managing diabetes doesn’t mean giving up flavor — it means choosing foods that support your health while still satisfying your cravings. This all-in-one diabetic cookbook for beginners 2025 is designed to help you build healthy habits, manage blood sugar levels, and enjoy every bite. Whether you're newly diagnosed, living with type 2 diabetes, or in a pre-diabetic stage, this essential diabetic diet cookbook for beginners is your trusted guide to everyday wellness. Inside, you'll discover a complete collection of wholesome, nourishing meals carefully crafted to support stable blood glucose levels. From hearty breakfasts to satisfying dinners, every dish is designed to be simple, balanced, and delicious. Why This Diabetic Cookbook is a Must-Have: ✔️ Over 200 easy-to-follow recipes tailored for type 2 diabetes and pre-diabetic lifestyles ✔️ Nutritionally balanced meals using everyday ingredients — no guesswork, just results ✔️ Beginner-friendly guidance to help you understand the diabetic diet and make lasting changes ✔️ Clearly labeled nutritional information for carbs, calories, and more in every recipe ✔️ A variety of meals including breakfasts, lunches, dinners, snacks, and desserts — no need to sacrifice flavor ✔️ Ideal for those seeking a diabetic cookbook for beginners 2025 or a comprehensive pre diabetic cookbook ✔️ Perfect for anyone looking for reliable diabetic cookbooks for type 2 diabetes with practical everyday meals ✔️ A valuable tool for long-term blood sugar control, weight management, and better overall health Whether you're looking for a diabetic cookbook, starting your journey with a diabetic cook book, or need inspiration to build better habits, this guide will empower you to make confident choices — one delicious recipe at a time. Description taken from Amazon

Discover a practical and enjoyable approach to managing diabetes through food, lifestyle, and smart choices. This comprehensive diabetes guide helps you navigate what to eat, what to avoid, and how to make sustainable changes without feeling restricted. What You’ll Find Inside: ✔️ Essential Diabetes Insights – Understand type 1 and type 2 diabetes, how they develop, and what you can do to take control. ✔️ Delicious, Diabetes-Friendly Recipes – Savor nutritious meals that support balanced blood sugar while keeping flavor front and center. ✔️ Practical Tips for a Healthier Life – Reduce stress, stay active, and dine out with confidence—all while managing your condition effectively. ✔️ Visual Inspiration – Enjoy a collection of vibrant photos and nutritional details to guide your meal planning. Your journey to better diabetes management starts in the kitchen. With this book, you’ll have everything you need to create healthy, satisfying meals that support your well-being without sacrificing taste. Description from Amazon

With nutrient-rich recipes, senior-friendly instructions, and an exclusive bonus wellness guide, this book makes it easy to enjoy flavorful food while taking care of your heart, mind, and body. Inspired by the world’s healthiest, longest-living communities, it brings the proven benefits of the Mediterranean lifestyle into your everyday life. Why This Book Is Perfect for You Quick, Easy Recipes — Most meals ready in 20–30 minutes, so you can spend less time cooking and more time enjoying life. ✔️ Heart, Brain & Energy Boosting — Recipes rich in nutrients proven to support healthy aging. ✔️ Senior-Friendly Design — Large print and step-by-step instructions, ✔️ Practical and Delicious — Balanced meals you’ll actually look forward to eating. What Makes This Book Different Other cookbooks stop at the recipes — this one gives you everything: Clear prep & cooking times + servings. Complete nutritional breakdown for each dish. Chef’s tips and variations for extra flavor and flexibility. Exclusive Bonus Inside “Longevity the Mediterranean Way” — a complete wellness guide with practical tips on nutrition, movement, mental health, gentle detox, and recovery after illness. Learn daily habits that keep you active, strong, and mentally sharp after 60. Delicious, Stress-Free Meals for a Longer, Happier Life You deserve to enjoy food that is simple, tasty, and nourishing. With this book, you’ll cook with confidence, feel more energetic, and embrace the Mediterranean way of living - every day. Description from Amazon

The Easiest Diabetic Diet After 50 is a well-received cookbook praised for its practical, science-backed approach to managing blood sugar for those over 50 with prediabetes or Type 2 diabetes. Reviewers highlight its easy, 30-minute recipes, flexible meal plans, and bonus features like video guides, which make the diet sustainable and achievable for beginners. The book is noted for providing delicious options that don't require strict deprivation and for empowering users with the confidence to cook for themselves.

Are you struggling to find delicious meals that won’t spike your blood sugar? Do you want to enjoy the foods you love without feeling restricted by a diabetic diet? Are you looking for simple, budget-friendly recipes you can rely on for everyday cooking? If you answered “yes” to any of these questions, The Complete Diabetic Cookbook for Beginners is your ultimate kitchen companion. This cookbook makes healthy eating easy, flavorful, and sustainable—perfect for anyone managing diabetes or aiming to prevent it. Why This Cookbook is Perfect for You: Specifically Designed for Diabetic-Friendly Eating – Balanced recipes that support healthy blood sugar levels Beginner-Friendly & Family-Approved – No advanced cooking skills required 2000 Days of Variety – A wide selection of breakfasts, mains, snacks, and desserts 30-Day Meal Plan – Take the guesswork out of what to cook Nutrition Information Included – Calories, carbs, and other key details for every recipe What You’ll Find Inside: Wholesome breakfasts to start your day with steady energy Fresh and satisfying salads for quick, nutrient-packed lunches Lean poultry and tender meats for hearty, balanced dinners Seafood dishes rich in healthy fats and flavor Plant-based and vegetable sides to boost nutrition Guilt-free desserts that satisfy your sweet tooth without the sugar spike Eating well with diabetes doesn’t mean giving up flavor or enjoyment. This cookbook helps you build a healthier relationship with food while still indulging in delicious, satisfying meals.

Managing diabetes is challenging enough without bland food, confusing rules, or hours spent in the kitchen. You bought an air fryer to eat healthier, but now you’re wondering: “What can I actually cook that’s safe and still tastes good?” Forget the stress. This isn’t another complicated diet book. It’s a practical guide to making fast, crispy, diabetes-friendly meals—without the guesswork. From the trusted series with over 15,000 happy readers, The Easiest Diabetic Air Fryer Cookbook is a no-nonsense resource for eating well with Type 2 Diabetes and Prediabetes. Packed with quick recipes, simple ingredients, and real results, it’s designed for everyday life. What You’ll Get Inside: Why Air Frying Works for Diabetes – Learn how crispy, low-oil cooking can help stabilize blood sugar Complete Nutrition Facts for Every Recipe – Includes fiber, net carbs, and sugar for smarter tracking Quick & Easy Air Fryer Recipes – 101+ meals made with everyday ingredients, ready in under 30 minutes 30-Day Meal Plan – Follow the plan and start lowering your A1C in the first week Sweet & Savory Without the Guilt – Satisfying meals and treats you’ll actually look forward to Full-Color Photos of Every Recipe – See exactly how each dish should look before you start Made for Real Life: For the person trying to lower their A1C without giving up flavor For the caregiver who just wants easy, safe meals that actually get eaten For the beginner overwhelmed by all the “do this, don’t eat that” advice For the senior who just got an air fryer and doesn’t want to make mistakes You don’t need complicated rules. You don’t need hours in the kitchen. You just need real food and a plan that fits your life.

This is a book for people with Type 1, Type 1.5 and Type 2 diabetes on insulin who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. Written by Ginger Vieira, also the author of "Emotional Eating with Diabetes," a Type 1 diabetic and record-setting competitive powerlifter. "Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your diabetes management at time, so you can make adjustments in your insulin dosing and your nutrition to prevent those unwanted fluctuations in your blood sugar from happening as often! Visit www.Living-in-Progress.com for more details about the book and the author, Ginger Vieira.

Managing diabetes after 60 doesn’t have to be complicated or tasteless. This book makes controlling Type 2 diabetes and prediabetes simple, enjoyable, and sustainable with practical, delicious recipes designed specifically for your needs. Whether you’re newly diagnosed or looking for an easier way to maintain stable blood sugar and better health, this guide gives you everything you need to take control—without giving up the foods you love. Inside, you’ll find: Easy-to-make, satisfying recipes crafted from everyday ingredients that won’t spike your blood sugar. A flexible 60-day meal plan that removes the guesswork and fits your lifestyle. Complete nutritional info on every recipe, including carbs, fiber, calories, and portion sizes for easy tracking. Senior-friendly design with large print, clear instructions, and step-by-step photos for confident cooking. Expert tips on adapting your diet as you age, smart substitutions, and meal prep strategies to save time. Bonus guides include a shopping list, and a weekly meal planner to support your overall health. You’ll learn how to enjoy balanced, flavorful meals without stress or restrictive dieting. This book empowers you with simple strategies to stabilize your blood sugar, improve heart health, and boost energy—helping you feel your best every day. It’s never too late to take back control. Start your journey toward a healthier, happier life with meals that nourish your body and satisfy your taste buds.

Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications. Rather than embark on “futile” efforts to restrict sugar or carbohydrate intake, people with diabetes can lead a normal life, complete with the occasional ice-cream cake, side of fries, or soda. These guiding principles, however, have been accompanied by an explosive rise in diabetes over the last fifty years, particularly among underserved populations. And the health of those with diabetes is expected to continue to deteriorate inexorably over time, with ever-increasing financial, physical, and psychological burdens. In Rethinking Diabetes, Gary Taubes explores the history underpinning the treatment of diabetes, types 1 and 2, elucidating how decades-old research that is rife with misconceptions has continued to influence the guidance physicians offer—at the expense of their patients’ long-term well-being. The result of Taubes’s work is a reimagining of diabetes care that argues for a recentering of diet—particularly, fewer carbohydrates and more fat—over a reliance on insulin. Taubes argues critically and passionately that doctors and medical researchers should question the established wisdom that may have enabled the current epidemic of diabetes and obesity, and renew their focus on clinical trials to resolve controversies that are now a century in the making. Read less

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough - a comprehensive reversal of the disease.
 Review by Amazon

Diabetes used to be rare and clear. One boy in the school had Type 1 and a friend of a friend’s granny had Type 2. We now see adults being diagnosed with Type 1 and children developing Type 2. There are over 400 million diabetics world-wide – four times as many as in 1980. The vast majority of these have Type 2 – sometimes judged as a ‘lifestyle’ disease.The traditional view of diabetes is that is it a “chronic and progressive” condition and that nothing can be done about it. Serious complications include loss of eyesight, amputations and death. This book has gathered together some of the finest minds working in the field of diabetes and diet. The result is a collection of chapters by thought leaders, academics and doctors addressing the big issues. What is diabetes? What are the different types? What causes it? Who gets it? Why do we eat so much carbohydrate? Why do diabetics die of heart disease? Why do athletes commonly get Type 2 diabetes?The writers in this book approach diabetes from many different angles, but they all share one common belief: Diabetes does not need to be “chronic and progressive.” Both Type 1 and Type 2 can be substantially alleviated and the latter can be ‘put into remission.’Let us tell you how...

As Canada's ultimate diabetes resource, this helpful guide returns with a new edition―thoroughly revised and updated with the latest guidelines from the Canadian Diabetes Association, along with new medical findings. Offering you reassuring guidance for putting together a state-of-the-art diabetes treatment program, this friendly-yet-informative book walks you through all the advances in monitoring glucose, the latest medications, ways to juggle diabetes with daily commitments, and how to develop a diet and exercise plan to stay healthy. Packed with helpful advice, Diabetes For Canadians For Dummies, Third Edition explores the newest data about the diagnosis and treatment of people with diabetes, including children and women during pregnancy. The author duo puts their years of diabetes expertise to use by deciphering information from recent studies that provide new insights into how diabetes affects the body and walks you through the latest drugs used to treat this manageable disease. Teaches you how to identify the symptoms that require urgent attention and how to subsequently treat the problem Reassures you of what to do during pregnancy to help ensure a healthy baby Shares advice for finding the right health care providers, from your family physician to your diabetes nurse educator to your dietician, and more Addresses concerns regarding driving with hypoglycemia Discusses the latest connection between the brain and diabetes and looks at new nutritional data from the latest version of Canada's Food Guide Diabetes For Canadians For Dummies, Third Edition features new nutritional data, facts on prediabetes, and advice for prevention tactics, all of which provide you with an arsenal of information that will help you manage your diabetes confidently and wisely.

Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.

Did you know that Diabetes is the 7th leading cause of death in the United States? Or that the CDC estimates that about 88 million Americans have prediabetes – a condition that can lead to type 2 diabetes? Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. Picture it: You're at a party, surrounded by tempting treats and sugary drinks… but you know that this will send your blood sugar soaring. Or perhaps you're at work, with deadlines looming and your stress rising. Your blood sugar levels begin to rise, and you find yourself struggling to stay focused and productive. But there is hope! With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life. With this essential guide by your side, you’ll be able to: Remove the stress and anxiety you feel from constantly monitoring blood sugar levels Access simple ways in which you can begin exercising regularly – and understand why this is crucial Find that special balance between the demands of work, your lifestyle, and your health Discover effective coping strategies to help you deal with the emotional toll of living with a chronic illness Explore and understand modern advice and guidance for living with type 2 diabetes Challenge and respond to people who don’t understand living with diabetes Find realistic ways to manage the costs of diabetes medications and healthcare – so you don’t have to worry about your wallet on top of everything else Engage and interact with healthcare professionals to get personalized guidance that is relevant to you Understand the impact of diabetes on your mental health and well-being – and know exactly what you can do to protect both Deal with the physical and emotional pain of managing diabetes-related complications Find the best ways to maintain healthy habits in the face of social pressure and temptation And much more. If you’re living with diabetes, you already know something about it… but this book offers you a comprehensive guide that covers the essential guidance and strategies you may not have considered. Based on the latest medical guidance, yet accessible and easy to read (and with practical advice you can implement immediately), this guide is organized in digestible sections that can be read in small increments – making it easy to fit into your busy life. With this supportive and empowering resource by your side, you’ll be ready to take back control of your future health and well-being – and never look back.

The Blood Sugar Log Book: Your Essential Companion for Diabetes Management Managing your health is a daily commitment, and this comprehensive log book makes it easier to track blood sugar levels, medications, and other vital health information in one organized place. Designed for both individuals and caregivers, it simplifies the day-to-day management of your health journey. The blood sugar journal allows you to record readings before and after meals for every day of the week, while the medication tracker provides space to log names, doses, and times, along with a checklist to ensure all prescriptions are followed. You can also maintain a detailed record of personal and medical history, including allergies, illnesses, surgeries, and family health information. Additional reference pages make it easy to log medical tests, checkups, and doctor visits, and a supplement log helps you keep track of start and end dates, dosages, and names. There is also space to organize key medical contacts such as hospitals, doctors, pharmacies, and specialists, as well as emergency contacts for any situation. Designed for practicality, the book features large-print pages for easy readability, a durable premium matte cover, and a compact 6 x 9-inch size with 121 pages, making it convenient to carry with you.

This comprehensive guide is designed to educate and empower individuals with diabetes, providing up-to-date information and practical tools to enhance knowledge and awareness. Key Features of the Book: Science-Based Approach: Integrates the most current Glycemic Load and Diabetes Diet information with the 2020-2025 Dietary Guidelines, ensuring readers have access to the latest research and methodologies in diabetes management. Educational Content: Delivers detailed information on diabetes in an accessible format, aiming to increase understanding and awareness about the condition and its management. Management of Glycemic Extremes: Offers strategies for handling both hyperglycemia and hypoglycemia, crucial for daily diabetes management and preventing emergencies. Three-Tier Approach: Structured into three practical tiers—this method provides a clear pathway from fundamental concepts to advanced management strategies, facilitating easy adoption of the diet principles. Extensive Diabetes-Friendly Food Lists: Covers the five main food groups, providing extensive lists of foods that are beneficial for diabetes management. Diabetes Macronutrient Counter: Features a detailed breakdown of foods by their macronutrient content, tailored specifically for those managing diabetes. Comprehensive GI, GL, and Net Carb Counter: Focuses only on essential information needed by diabetes patients, making it straightforward to select the right foods without the hassle. Practical Tools and Guides: Plate Method and Diabetes Macronutrient Distribution: Simple, visual tools for meal planning that help manage portion sizes and overall nutritional balance. 15 Core Principles of the Low GL Diabetes Diet: Direct and easy-to-follow principles that guide daily eating and lifestyle decisions to support diabetes management. Step-by-Step Guides: Detailed instructions on how to craft personalized meal plans, use the Diabetes Food Counter effectively, and apply the GI, GL, and Net Carb Counter in daily life. Amazon review

Today, one in ten Americans is diagnosed with type 2 diabetes, and more than one in three already has prediabetes. Many prescription medications used to treat this chronic disease have unwanted side effects. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. This is also the ideal method to enhance the effects of groundbreaking GLP-1 agonists and semaglutides including Ozempic and Wegovy. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. He shares the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight-loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”—heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more

Prediabetes food list: This food list provides a detailed and visually appealing chart showing various foods to eat and avoid in the diet of pre diabetes. With this list, it is possible to clearly determine whether a certain food is suitable for the current patient, making it easier to manage a healthy diet. Clear and diverse: This diabetes food guide is brightly colored, with clear fonts and layout. Highlighting food types through picture references makes complex dietary information easy to understand, enabling users to easily choose suitable ingredients. Excellent quality list: Made of high-quality vinyl and magnetic material, waterproof and not easily faded. It is tear resistant. It has a moisture-proof design, and the surface is smooth, easy to wipe and clean, keeping the list clean and readable. Magnetic food list: Equipped with a magnetic backing, it can be safely and quickly attached to any magnetic surface, and is easy to install and remove. Stick it on the refrigerator door for easy viewing and obtaining food information and adjusting cooking ingredients. Wide application: Our prediabetes food list is 12x8 inches and is suitable for home use, gyms, or teaching activities related to the diabetes diet. This is a very practical poster that raises awareness of healthy eating and plays a role in preventing diabetes.

The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health. Amazon review

If you have been diagnosed with diabetes or have a pre-diabetic condition, or think you might be developing the disease, or just want to know a bit more about the condition and how to avoid or control it, here are some basic statistics about the disease that you might find interesting. Diabetes, also known as diabetes mellitus, is a chronic metabolic condition in which the sufferer has high levels of blood glucose (sugar). This is due to the pancreas either not producing enough insulin, or because the body does not respond to the insulin that is produced. It is an increasingly common condition, and statistics from the World Health Organization reports that there are over 346 million diabetes sufferers worldwide, and that 90% suffer from Type 2 diabetes. It is estimated that in the United States 26 million people suffer from diabetes and that 7 million of these are undiagnosed or unaware of their condition. In the UK 3 million people have been diagnosed with diabetes and an estimated 850,000 have the disease but don’t know it. Diabetes is a serious and life threatening condition. Worldwide, deaths from high blood sugar levels as a result of diabetes led to 3.4 million deaths in 2004. More than 8 in 10 deaths occurred in middle to low income countries, whilst more than half of diabetes cases go undiagnosed in developing nations. The World Health Organization anticipates that by 2030 worldwide deaths from diabetes will have doubled. The risk of developing type 2 diabetes increases with age. More than 1 in 10 adults aged 20 or older suffers from diabetes, whilst the figure rises to 1 in 4 for those aged 65 and over. Although males have a slightly increased risk of type 2 diabetes compared with females, this is probably due more to lifestyle factors and body weight rather than any gender differences. Currently the highest rate of diabetes worldwide is within the 40-59 age range, but this is expected to have shifted to those aged 60-79 by 2030. Problems and complications associated with type 2 diabetes are common and can be severe. Side effects of the disease can include heart disease, stroke, high blood pressure, eye problems and blindness, kidney disease, complications in pregnancy, and mental health problems such as depression. Whilst these statistics might seem alarming this book sets out to delve a bit deeper behind these facts and figures. The aim is to provide some basic but useful information about diabetes, particularly type 2 diabetes. In this book you will discover what diabetes is, what causes diabetes, how it might be prevented, how it can be controlled, the myths and misinformation surrounding the condition, how to avoid the problems and complications associated with the disease, and how to cope with the disease so that you can live a long and fulfilling life. This book does not discuss specific medication or recommend any form of drug treatment as that is the job of your doctor or qualified medical practitioner. What it will do is provide you with a general understanding of the condition and some of the things you can do for yourself to successfully manage your condition so that you can live with it on a daily basis. Get Understanding Diabetes: How to Successfully Control, Manage and Live with Diabetes and start living a normal life again.

Written by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise - and it’s not what you might expect.(Note, this book is printed on cream paper. If you desire white paper, please order FIRST Program: FIGHT Insulin Resistance with Strength Training.The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk.How you exercise is key to an eventual and sustained recovery.The latest scientific studies are summarized in an easy read, so you know: Inside: How your body's muscle has come to mismanage sugars and fats. How resistance exercise is an absolute necessity when it comes to sustained weight loss, and re-establishing a normal metabolism.. How high-intensity and low-intensity exercise use different sources of energy. How to reprogram muscles to reverse insulin resistance. Why Seniors need to combine higher protein diets with exercise. Two exercise plans you can use, modeled after the successful research trials, from the safety of your home. Why long-term it is not possible to diet your way out of diabetes risk. Scientifically researched and documented. Written for someone who has never lifted weights. Printable worksheets