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T2D Network Blog
Written by Clare Koning, RN, PhD Clare Koning, RN, PhD is a senior medical writer and healthcare communications consultant with 20+ years of international experience across nursing leadership, clinical operations, and scientific publications. She specializes in translating complex clinical and scientific data into clear, high-impact content for healthcare professionals and patients.
Blog Author: Clare Koning
Clare is a freelance healthcare writer and registered nurse with over 20 years of international experience. She specializes in evidence-based health communications and currently leads digital content strategy and development for the T2D Network.
Ultra-Processed Foods and T2D: The Evidence Has Reached a Tipping Point
High-quality prospective evidence now links ultra-processed food intake directly to T2D risk. Every 10% increase in UPF consumption raises diabetes risk by 12 to 14%. Here's what that means for care.
t2diabetesnetwork
6 min read
Diabetes Burnout Is Real. It's Time We Treated It That Way.
79% of people with diabetes report burnout, and 3 in 4 have interrupted treatment as a result. Here's what the evidence says, and what needs to change in how we care for people with T2D.
t2diabetesnetwork
5 min read
The Hidden Cost of Bad Sleep: What Your Nights Are Doing to Your Blood Sugar
Short sleep is now a recognized risk factor for type 2 diabetes. New evidence shows even mild sleep restriction raises insulin resistance by up to 20% in women. Here's what the science means for care.
t2diabetesnetwork
5 min read
Could You Have Type 2 Diabetes and Not Know It? Find Out If You're at Risk
Almost 1 in 4 Canadians with diabetes don't know they have it. Find out whether you're at risk, and what signs your body may already be sending you.
t2diabetesnetwork
4 min read
The Body Signs of Type 2 Diabetes That Are Easy to Miss
Many early signs of type 2 diabetes show up on your skin, in your sleep, or as recurring infections. Here's what to look for, and what to do if any of it sounds familiar.
t2diabetesnetwork
5 min read
Women, Blood Pressure & T2D: Closing the Care Gap
Women with type 2 diabetes face higher cardiovascular risk, yet remain underdiagnosed and undertreated. Learn how GDM, perimenopause, and sex-specific care can improve outcomes.
t2diabetesnetwork
6 min read
"Your Blood Sugar Is High." Now What? A Calm, Clear Guide to Your Next Steps
Just found out your blood sugar is high? Here's a calm, evidence-based guide to what prediabetes actually means and the steps that can genuinely change where this is headed.
t2diabetesnetwork
6 min read
Could Your Gut Bacteria Be Affecting Your Blood Sugar?
Your gut bacteria may be playing a bigger role in your blood sugar than you think. Here's what the latest science says, and what you can do about it today.
t2diabetesnetwork
4 min read
The GLP-1 Pill Is Almost Here. What You Need to Know About Orforglipron
Orforglipron, a once-daily GLP-1 pill, has shown impressive Phase 3 results for type 2 diabetes. Here's what the evidence says and what it could mean for you.
t2diabetesnetwork
4 min read
CGM for Type 2 Diabetes: Why the Rules Just Changed
The 2026 ADA guidelines now recommend CGM for people with T2D, even without insulin use. Here's what changed, what the evidence shows, and what to ask your care team.
t2diabetesnetwork
4 min read
Big News for British Columbians Living with Diabetes: What the New PharmaCare April 1 Coverage Means for You
BC expands PharmaCare coverage for diabetes supplies and insulin pumps starting April 1, 2026. Find out what's covered and how to access it.
t2diabetesnetwork
4 min read
Virtual Health Hub: Bridging the Barriers in Rural Saskatchewan
The post explores how the Virtual Health Hub (VHH) in Saskatchewan fosters community collaboration, supports local healthcare workers.
t2diabetesnetwork
5 min read
Digital Tools in Type 2 Diabetes Care: Evidence, Who’s Using Them, and What Comes Next
Explore how digital tools, apps, and AI are transforming type 2 diabetes management for better self-care and outcomes.
t2diabetesnetwork
6 min read
Recognizing Signs of Type 2 Diabetes: What You Need to Know
Spot early signs of type 2 diabetes and take steps for better health.
t2diabetesnetwork
3 min read
Beyond A1c: New Frontiers in Diabetes Risk Prediction and Personalized Care
Explore T2D insights: hormones, early prediction, digital health, Ozempic tablets.
t2diabetesnetwork
4 min read
Next‑Gen Diabetes Treatments on the Horizon for 2026
Next‑gen diabetes treatments for 2026: CagriSema, oral Ozempic, and IL‑32 targets.
t2diabetesnetwork
3 min read
When the Weight Comes Back: Life After GLP-1s
Explore how GLP-1 medications help manage blood sugar and weight in type 2 diabetes, why benefits can reverse after stopping, and the role of lifestyle for lasting results
t2diabetesnetwork
4 min read
GLP-1 Medications: From Diabetes Cornerstone to Mainstream Phenomenon
One in eight adults now use GLP-1 drugs. Learn how they affect weight, muscle, and T2D, and what happens when treatment stops.
t2diabetesnetwork
4 min read
The Shocking Truth about T2D and Heart Disease
February is Heart Month, a time to raise awareness about the hidden cardiovascular risks in people with type 2 diabetes and the role of personalized exercise and lifestyle strategies in prevention.
t2diabetesnetwork
3 min read
Understanding Your Unique Blood Sugar Response: Insights from Recent Research
Recent research shows that post-meal blood sugar spikes are highly individual and influenced more by metabolism than food. Understanding these personalized responses can guide smarter dietary choices and precision nutrition strategies for preventing and managing type 2 diabetes.
t2diabetesnetwork
4 min read
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