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T2D Network Blog
Written by Clare Koning, RN, PhD Clare Koning, RN, PhD is a senior medical writer and healthcare communications consultant with 20+ years of international experience across nursing leadership, clinical operations, and scientific publications. She specializes in translating complex clinical and scientific data into clear, high-impact content for healthcare professionals and patients.
Blog Author: Clare Koning
Clare is a freelance healthcare writer and registered nurse with over 20 years of international experience. She specializes in evidence-based health communications and currently leads digital content strategy and development for the T2D Network.
The Diabetes-Foot Warning Nobody Talks About Until It's Serious
85% of diabetes-related amputations are preceded by a foot ulcer. Peripheral neuropathy removes the pain warning system. Preventive education cuts ulcer risk by 50%. Here's what to know and do.
t2diabetesnetwork
3 min read
Lifting Weights for Blood Sugar: Why Resistance Training Deserves More Attention
Resistance training reduces HbA1c by up to 0.51% in people with T2D, and the more strength you gain, the greater the blood sugar benefit. Here's why lifting weights deserves a central role in T2D care.
t2diabetesnetwork
3 min read
From Glucose to Outcomes: The Cardiovascular Prescription Every T2D Patient Deserves
CVD causes 50% of T2D deaths in Canada. The 2024 Diabetes Canada CPG now recommends SGLT2i and GLP-1 RAs for heart protection regardless of A1C. Here's what to do.
t2diabetesnetwork
6 min read
Your Kidneys and Your Diabetes: What You Need to Know Before It's Too Late
Diabetic kidney disease affects 1 in 4 people with T2D and produces no symptoms until significant damage is done. SGLT2 inhibitors now reduce progression by 50%. Here's what you need to know and ask about.
t2diabetesnetwork
3 min read
Intermittent Fasting and T2D: What the Science Tells Us
New 2025-2026 trials show intermittent fasting and time-restricted eating improve blood sugar and HbA1c in T2D, but a key study found the calorie reduction, not the fasting itself, drives the benefit. Here's the honest picture.
t2diabetesnetwork
3 min read
Why Losing Muscle May Be Making Your Blood Sugar Worse
People with T2D have a 3-fold higher risk of muscle loss, and muscle is the body's primary glucose disposal organ. Here's what diabetic sarcopenia is, and why resistance training may be more important than cardio.
t2diabetesnetwork
4 min read
"Your Blood Sugar Is High." Now What? A Calm, Clear Guide to Your Next Steps
Just found out your blood sugar is high? Here's a calm, evidence-based guide to what prediabetes actually means and the steps that can genuinely change where this is headed.
t2diabetesnetwork
6 min read
Could Your Gut Bacteria Be Affecting Your Blood Sugar?
Your gut bacteria may be playing a bigger role in your blood sugar than you think. Here's what the latest science says, and what you can do about it today.
t2diabetesnetwork
4 min read
Transforming Healthcare in Saskatchewan: The Role of Virtual Health Hub
The post explores how the Virtual Health Hub (VHH) in Saskatchewan fosters community collaboration, supports local healthcare workers.
t2diabetesnetwork
2 min read
Digital Tools in Type 2 Diabetes Care: Evidence, Who’s Using Them, and What Comes Next
Explore how digital tools, apps, and AI are transforming type 2 diabetes management for better self-care and outcomes.
t2diabetesnetwork
6 min read
Recognizing Signs of Type 2 Diabetes: What You Need to Know
Spot early signs of type 2 diabetes and take steps for better health.
t2diabetesnetwork
3 min read
Beyond A1c: New Frontiers in Diabetes Risk Prediction and Personalized Care
Explore T2D insights: hormones, early prediction, digital health, Ozempic tablets.
t2diabetesnetwork
4 min read
Next‑Gen Diabetes Treatments on the Horizon for 2026
Next‑gen diabetes treatments for 2026: CagriSema, oral Ozempic, and IL‑32 targets.
t2diabetesnetwork
3 min read
When the Weight Comes Back: Life After GLP-1s
Explore how GLP-1 medications help manage blood sugar and weight in type 2 diabetes, why benefits can reverse after stopping, and the role of lifestyle for lasting results
t2diabetesnetwork
4 min read
GLP-1 Medications: From Diabetes Cornerstone to Mainstream Phenomenon
One in eight adults now use GLP-1 drugs. Learn how they affect weight, muscle, and T2D, and what happens when treatment stops.
t2diabetesnetwork
4 min read
Understanding Your Unique Blood Sugar Response: Insights from Recent Research
Recent research shows that post-meal blood sugar spikes are highly individual and influenced more by metabolism than food. Understanding these personalized responses can guide smarter dietary choices and precision nutrition strategies for preventing and managing type 2 diabetes.
t2diabetesnetwork
4 min read
Thyroid Dysfunction and Type 2 Diabetes: Clinical Insights for Healthcare Providers
Explore the key link between thyroid dysfunction and type 2 diabetes, highlighting prevalence, metabolic impact, and the importance of screening for optimal patient care.
t2diabetesnetwork
4 min read
Nutrition and Exercise with Type 2 Diabetes
Learn practical, evidence-based tips for managing type 2 diabetes through diet and exercise, with insights on Canadian activity and nutrition patterns.
t2diabetesnetwork
7 min read
Looking Back on T2D Network Vodcasts - 2025 Highlights
Discover the T2D Network’s 2025 vodcasts, featuring in-depth conversations on diabetes care, equity, mental health, stigma, and patient partnership. Watch full episodes, patient partner stories, and insights from expert hosts Krista Lamb and Shelley Tice.
t2diabetesnetwork
5 min read
A New Chapter - The Future of T2D Treatment Options
Explore the future of Type 2 Diabetes care as new pipeline therapies, precision medicine, and digital health tools transform treatment.
t2diabetesnetwork
6 min read
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