Patient Education Library
Whether you've just been diagnosed or want to better understand your diabetes, these resources explain the basics.
Topics include: New diagnosis Q&A; Prediabetes; Monitoring blood glucose; Highs and lows of blood sugar; Medication overview; Insulin basics; How to read lab results.
Find practical guidance to help you manage type 2 diabetes every day.
Topics include: Healthy eating; Physical activity; Carbs made simple; Food labels; Portion size tips; Weight management; Sleep & stress; Sick day plan; Action plan; Technology in T2D.
Living well with diabetes means looking after your physical health while also managing the social and practical challenges of everyday life.
Topics include: Preventing complications; Foot care; Talking to family; Coping with stigma; Checklist for appointments; Planning for travel.
Explore resources that recognize the role of culture, food, family, language, and community in living with type 2 diabetes. Topics include: T2D overview in English, Urdu, Punjabi, Hindi, and Bengali.
Download practical worksheets, logs, and tracking tools to help you record your health information, identify patterns, prepare for appointments, set goals, and have more informed conversations with your healthcare team.
Frequently Asked Questions
T2D Network is a community-based organization in Canada that supports people living with type 2 diabetes through education, resources, and peer connection. It provides tools and programs that support healthy lifestyle habits such as physical activity, stress management, sleep, and daily routine building in British Columbia.
In addition to healthy eating guidance, patients can access education materials, self-management tools, and community support resources to help manage type 2 diabetes effectively.
Healthcare providers can access resources that support patient education, lifestyle counselling, and diabetes management strategies, including tools related to nutrition and healthy eating.
Physical activity improves insulin sensitivity, helps regulate blood sugar levels, supports cardiovascular health, and improves overall energy and wellbeing. It is a core part of a healthy lifestyle for type 2 diabetes.
Key lifestyle changes include increasing physical activity, improving sleep quality, managing stress, reducing sedentary behaviour, and maintaining consistent daily routines that support overall health.
Support is available through community health programs and organizations like T2D Network, which provide education and resources focused on physical activity, stress management, and sustainable behaviour change.
Stress can affect blood sugar levels and make it more difficult to maintain healthy routines such as exercise, sleep, and consistent self-care. Stress management is an important part of diabetes lifestyle support.
Good sleep supports hormone regulation, energy balance, appetite control, and blood sugar stability. Poor sleep can negatively affect diabetes management and overall wellbeing.
Yes. Community programs help people build sustainable habits through education, peer support, and practical strategies for daily life, making long-term lifestyle change more achievable.
Healthy lifestyle and healthy eating work together to support blood sugar management. Nutrition, physical activity, sleep, and stress management all contribute to better long-term diabetes outcomes.
Caregivers play an important role in supporting healthy eating and lifestyle habits. Resources are available to help caregivers understand nutrition needs, daily management, and emotional support strategies.
Stigma can make it harder for individuals to maintain healthy eating habits or seek support for type 2 diabetes. Reducing stigma improves access to care, encourages healthier behaviours, and strengthens community support.
👉 Learn more about diabetes stigma