Managing T2D Day to Day

Explore practical guidance for healthy eating with type 2 diabetes, including making balanced food choices and supporting healthy blood glucose levels.

Learn how physical activity can support blood glucose management and overall health, with practical ideas for becoming more active.

Learn what carbohydrates are, how they affect blood glucose, and how to make informed choices about carbohydrate-containing foods.

Learn how to read nutrition labels and identify key information to help you make informed choices about the foods you eat.

Simple, practical tips to help you understand portion sizes and build balanced meals that support healthy eating with T2D.

Explore the relationship between weight and type 2 diabetes, with practical guidance for making sustainable changes that support your health.

Learn how sleep and stress can affect diabetes management and discover practical ways to support better sleep and manage everyday stress.

Learn how to manage your diabetes when you are sick, including what to monitor and when to contact your healthcare team.

A practical tool to help you set personal goals, plan healthy changes, track your progress, and work with your healthcare team.

Explore how apps, digital tools, glucose monitors, and other technologies can support your diabetes management and everyday care.