Diabetes UK's guide to spotting fad diets and why cutting out food groups without medical reason can backfire.

Healthline's guide to doing low-carb well: prioritizing fiber-rich carbs over refined and processed foods.

Healthline compares low-carb and keto diets, including how each affects blood sugar and insulin sensitivity.

Everyday Health looks at the evidence behind the Mediterranean diet for managing type 2 diabetes.

A nutrition education video breaking down the noise around popular diet trends.

Healthline's beginner's guide to whole-food, plant-based eating and its links to lower diabetes risk.

Tips for managing blood sugar around Indian festival sweets and treats.

Dietitian-developed recipe booklets adapting South Asian, Chinese, Caribbean, and Latin American dishes for diabetes management.

An Australian dietitian's guide to eating for both Irritable Bowel Syndrome and diabetes at the same time.

Verywell Health explains the overlap between Irritable Bowel Syndrome and diabetes symptoms.

Diabetes UK's guide to fasting safely, including who's usually exempt and how to handle low blood sugar.

The CDC's practical checklist for packing, storing supplies, and staying on schedule while traveling with diabetes.