Physical Activity and Exercise
A printable guide with practical tips for building and maintaining a regular aerobic exercise routine.
Find upcoming Diabetes Canada community walk and run events you can join to stay active and connect with others.
A free YouTube playlist from Diabetes UK of guided exercise videos you can follow along with at home.
A recorded webinar from Diabetes Canada on 'exercise snacks' and simple strategies for staying motivated to keep moving
Free exercise therapy and movement programs through InspireHealth, a BC non-profit offering in-person and virtual classes.
Connect with others in the LifestyleRx peer community for shared experiences and support around lifestyle change
Explore ParticipACTION's national physical activity programs and challenges to help you move more.
A beginner-friendly guide to basic resistance training exercises from Diabetes Canada.
A step-by-step guide from Diabetes Canada for creating a personalized exercise plan tailored to your health and fitness level.
General wellness tips from Diabetes Canada covering the everyday habits that support long-term health with diabetes.
A free coaching program from YMCA BC that helps older adults build lasting activity habits at their own pace.
A YMCA BC program offering supervised exercise and education for people managing cardiac risk, with virtual and in-person class options.