Stress Management & Mental Health Support

Join Diabetes Canada Connect and meet people who truly understand what you’re going through.

BounceBack, a free BC program offering phone-coached tools and workbooks for managing stress, low mood, and worry.

Sign up for LifestyleRx's peer community to connect with others on a similar health journey.

A Diabetes Canada story on how mindfulness practices help people feel more in control of their health.

Diabetes Canada walks you  through a step-by-step approach to managing stressful situations.

UBC's 'Thrive 5' – five simple, research-backed habits that support mental health.

Diabetes UK's guide to how blood sugar changes can disrupt sleep, and tips for a better night's rest.

HealthLink BC's guide to mindfulness-based stress reduction, including its documented benefits for people with type 2 diabetes.