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To personalize your experience, simply select a filter checkbox.  As you select your options, the list will automatically update with relevant resources and information based on your profile. This allows you to instantly access the most applicable content tailored to your health needs.

To personalize your experience, simply select a filter checkbox.  As you select your options, the list will automatically update with relevant resources and information based on your profile. This allows you to instantly access the most applicable content tailored to your health needs.

Your Personalized List of T2D Information

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If no resources match all your filters, please try removing one or more and search again

Eating Well with Diabetes: East Asian diets

Guide to East Asian diets for diabetes-friendly eating and health.

Healthy Eating

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Eating for IBS and T2D

Dietary advice for managing both IBS and type 2 diabetes together.

Healthy Eating

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Empowering South Asian Communities in the Fight Against T2D

A look at how culturally tailored, community-based approaches are helping people of South Asian origin.

Healthy Lifestyle

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Exercise Can Lower Blood Sugar Video

Anne has T2D and she's figured out that going for a walk after dinner can lower her blood sugar.

Healthy Lifestyle

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Experiences of Diabetes Stigma Among Adults with Diabetes

The research identifies common themes and coping strategies.

Mental Health, Research

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Experiences of diabetes stigma among adults with T1D and T2D

Prevalence of diabetes stigma among adults with both Type 1 (91%) and Type 2 (77%) diabetes.

Mental Health, Research

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Explore Mental Health with UBC’s Thrive 5+

Mental wellness resources for people living with diabetes.

Mental Health

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Exploring the Overlooked Link Between Hepatitis and T2D

Discover the surprising link between hepatitis and type 2 diabetes (T2D).

Healthy Lifestyle

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Extra Weight, Extra Risk

Being overweight or obese increases the likelihood of developing type 2 diabetes, heart disease, and stroke, as well as high blood pressure, abnormal cholesterol levels, and elevated blood sugar.

Healthy Lifestyle

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FIT Recommendations

FIT gives expert advice on how to inject insulin safely and effectively for people with diabetes.

Medication

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FIT Tools - Insulin Injection

These guides show the best way to give insulin shots. They were created by healthcare professionals.

Medication

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Fad Diets and Your Diabetes Health

Explains risks and myths of fad diets for people with diabetes.

Healthy Eating

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Fiber in Food Chart for T2D

Chart showing fiber content in foods for diabetes management.

Healthy Eating

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Fighting Blindness Canada

Diabetic retinopathy (DR) is the most common form of vision loss associated with diabetes.

Healthy Lifestyle

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Film: A Touch of Sugar

A Touch of Sugar dives into the diabetes healthcare epidemic that affects every community in the United States.

Mental Health, Research

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Film: Above the Bias

Short film highlighting emotional and psychological challenges from diabetes stigma.

Mental Health, Research

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Film: Beyond Access to Insulin: A Story of Two Approaches to Care

Ensuring access to insulin is essential for all who need it, but can be especially difficult in low- and middle-income countries.

Mental Health, Research

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Film: Diabetes: The Silent Killer

Diabetes: The Silent Killer is a documentary that explores the pervasive and often underestimated impact of diabetes, revealing its silent progression and the severe health consequences it can inflict if left unmanaged.

Mental Health, Research

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Film: Science in the Cinema presents LOW

The story behind Low, a film based on lived experience and research from the Calgary Diabetes Advocacy Committee.
Transcript

Mental Health, Research

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Find your Motivation Video

Juanita talks about her challenges with type 2 diabetes and what's motivated her to be healthy with diabetes.

Healthy Lifestyle

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First Nations Health Authority

Regional offices supporting Indigenous diabetes health and resources.

T2D Programs

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First Nations and Inuit Health Regional Offices

Authority providing Indigenous diabetes health programs and support.

T2D Programs

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Flavour Network Canadian First Nations Recipes

First Nations recipes adapted for diabetes-friendly eating.

Healthy Eating

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Food and Activity Tracker Apps

Apps for tracking food and activity to support diabetes management.

Healthy Eating

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For Caregivers

Managing diabetes can sometimes feel like an uphill battle, but having the support of loved ones can make a meaningful difference.

Healthy Lifestyle

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Fraser Health Diabetes Education Program

Diabetes education and support services in Fraser Health region.

T2D Programs

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Fraser Health Diet Resources for Patients with Diabetes

Healthy eating resources and support for patients in Fraser Health.

Healthy Eating

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Fraser Health Indigenous Health

Indigenous diabetes health resources and support in Fraser Health region.

T2D Programs

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Free Pre-diabetes Diet Plan

The Life! program offers a free, practical pre-diabetes diet plan that promotes balanced eating habits to help manage blood sugar and prevent type 2 diabetes.

Healthy Eating

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From Blame to Support: Changing the Narrative

Explore why the blame-based narrative around Type 2 diabetes is harmful and how a supportive, empowering, and person-centered approach improves health outcomes and wellbeing.

Healthy Lifestyle, Mental Health

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Get Enough Sleep Training Guide

This module teaches participants how to cope with some challenges of getting enough sleep.

Healthy Lifestyle

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Getting Started with Insulin

This guide provides a simple step-by-step overview of how to get started with insulin.

Medication

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Glycemic Index Guide

Guide to glycemic index for diabetes meal planning and health.

Healthy Eating

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Glycemic Index versus Glycemic Load

Compares glycemic index and load for diabetes meal planning.

Healthy Eating

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Green, Yellow, Red Light Foods

Food categorization guide for diabetes-friendly eating choices.

Healthy Eating

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Healthy Recipes from the BC Dietitians

Diabetes-friendly recipes from British Columbia dietitians.

Healthy Eating

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Healthy Recipes from the BC Dietitians

More diabetes-friendly recipes from British Columbia dietitians.

Healthy Eating

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Healthy Recipes from the BC Dietitians Association

Diabetes-friendly recipes developed by BC dietitians.

Healthy Eating

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Healthy Recipes from the Canadian Dietitians Society

Diabetes-friendly recipes developed by registered dietitians.

Healthy Eating

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Healthy Recipes from the Canadian Dietitians Society

More diabetes-friendly recipes from registered Canadian dietitians.

Healthy Eating

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Healthy Recipes from the Canadian Dietitians Society

Additional diabetes-friendly recipes from Canadian dietitians.

Healthy Eating

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Healthy Recipes from the Canadian Food Guide

Recipes based on Canadian Food Guide, suitable for diabetes.

Healthy Eating

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Heart & Stroke Foundation Healthy Living Resources

Resources for heart health and diabetes prevention and management.

Healthy Lifestyle

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Heart and Stroke Foundation Canada

The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments

Healthy Lifestyle

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Help Age Canada

Supports seniors with diabetes resources and community connections.

Healthy Lifestyle

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Help Starts Here - Mental Health Support in BC

Mental health support for British Columbians with diabetes.

Mental Health

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How Fiber Helps Manage Diabetes

Explains the role of fiber in diabetes management and health.

Healthy Eating

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How GLP-1 Receptor Agonists Are Transforming Diabetes Landscape

Discover how GLP-1 receptor agonists are transforming the landscape of diabetes care

Research, Medication

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How GLP-1 Receptor Agonists Are Transforming Diabetes.

Discover how GLP-1 receptor agonists are transforming the landscape of diabetes care

Medication

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How to Be a Caregiver for Someone with Diabetes

Caring for someone with diabetes requires a solid understanding of the condition and effective management strategies.

Healthy Lifestyle

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How to Eat When You Have Irritable Bowel and T2D

Dietary advice for managing both irritable bowel and diabetes.

Healthy Eating

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How to Stay Motivated to Move - Webinar

Webinar on staying active and motivated for diabetes health.

Mental Health

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How to be a Caregiver for Someone with Diabetes

When you're a caregiver for someone with diabetes, it's essential to understand the disease and how to manage it.

Healthy Lifestyle

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Hypertension Canada

Hypertension Canada is the only Canadian organization dedicated solely to the prevention and control of hypertension (high blood pressure) and its complications.

Healthy Lifestyle

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Indian Recipes for People with Diabetes

Indian recipes adapted for diabetes-friendly eating and health.

Healthy Eating

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Indigenous Original Food Guide

Food guide featuring Indigenous foods suitable for diabetes diets.

Healthy Eating

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Inspire Health Support Group for Exercise and Relaxation

Support group for exercise and relaxation for diabetes health.

Mental Health

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Inter Cultural Online Health Network Initiatives

Online health resources for diverse cultural groups with diabetes.

T2D Programs

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Is the Mediterranean Diet Best for Diabetes?

Explores benefits of Mediterranean diet for diabetes management.

Healthy Eating

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Island Health Indigenous Program

Indigenous diabetes health programs and resources on Vancouver Island.

T2D Programs

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Journey with Diabetes Video

Melony's diagnosis with type 2 diabetes was motivation for her to lose weight.

Healthy Lifestyle, Healthy Eating

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Journey with T2D Video

Cindy Lou was diagnosed almost two years ago and she turned her life around.

Healthy Lifestyle

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Just Diagnosed with Type 2 Diabetes?

Receiving a Type 2 Diabetes (T2D) diagnosis can be overwhelming, but it's also a powerful opportunity to take control.

Healthy Lifestyle

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Lack of Sleep and Diabetes

Diabetes and sleep are intricately connected, and many people with T2D experience poor sleep quality or insomnia.

Healthy Lifestyle

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Language Matters Video

No one asks to have diabetes, yet the way we speak in healthcare, the media and even in general conversations implies otherwise.

Healthy Lifestyle

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Language Matters: How Language Shapes Diabetes Care

This article shows how moving from judgmental to person-first language, supported by health organizations, improves outcomes and reduces stigma.

Mental Health, Healthy Lifestyle

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Language Tools to Decrease Stigma in Diabetes

Stigma is linked to poorer self-care, higher A1C levels, and more complications.

Mental Health, Research

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Learn About your Metabolic Health

Educational resources on metabolic health for diabetes management.

Healthy Lifestyle

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LifeStyle Rx Diabetes Reversal Virtual Program

Virtual program for diabetes reversal through lifestyle changes.

T2D Programs

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Living Well with Prediabetes

Living Well with Prediabetes is a patient information booklet designed by Diabetes Ireland to support those with prediabetes.

Healthy Lifestyle

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Low Carb vs. Keto: Key Differences

Explores differences between low-carb and keto diets for diabetes.

Healthy Eating

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Making Sense of Popular Diets

Reviews popular diets and their suitability for diabetes management.

Healthy Eating

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Manage the Conversation With Your Doctor Video

Michele has had pre-diabetes and she offers some great advice to get the most out of a doctor's office visit.

Healthy Lifestyle

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Managing Blood Sugar During Festivals

Tips for managing diabetes during cultural and religious festivals.

Healthy Eating

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Meal Delivery - Seniors Services Society

Meal delivery service for seniors, including those with diabetes.

Healthy Lifestyle

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Meal Planning for T2D Video

When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians.

Healthy Eating

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Meals on Wheels by Care BC

Meal delivery service for seniors and people with diabetes.

Healthy Eating

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Mediating Role of Diabetes Stigma in Diabetes Distress

The study suggests that addressing stigma can improve self-management and reduce distress.

Mental Health, Research

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Medication Delivery by Pharmacies

Many pharmacies in British Columbia do home or mail delivery.

Medication

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Medication Self-management Info

Medication information sheets have been developed by Diabetes Canada to give detailed insights.

Medication

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Meditation for Diabetes Management

This 15 minute meditation is perfect for people living with diabetes. It'll help you find peace and relaxation.

Healthy Lifestyle

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Meta-Analysis on Diabetes Stigma

The study found a strong positive correlation, highlighting the mental health implications of stigma.

Mental Health, Research

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Metabolic Syndrome

Metabolic syndrome is a group of risk factors that significantly increases the chance of diabetes.

Healthy Lifestyle

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Metabolic Syndrome Video

This video explains the definition, diagnosis, risk factors, treatments for metabolic syndrome.

Healthy Lifestyle

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Mindfulness Based Stress Reduction Techniques

Mindfulness techniques to reduce stress and improve diabetes management.

Mental Health

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My Heart Matters - Caregiver Support

Caregiver support resources for those caring for people with diabetes.

Healthy Lifestyle

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My Heart Matters - South Asian Recipes for People with Diabetes

South Asian recipes supporting heart health and diabetes.

Healthy Eating

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Native Women's Association of Canada

Supports Indigenous women with diabetes resources and advocacy.

Healthy Eating

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North India and Pakistan Diets

Dietary advice and recipes from North India and Pakistan for diabetes.

Healthy Eating

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North Vancouver Active Pass - senior discount

Discounted activity pass for seniors with diabetes in North Vancouver.

Healthy Lifestyle

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Northern Health Indigenous Program

Diabetes resources and support for Indigenous people in Northern BC.

T2D Programs

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Nutritional Strategies for Prediabetes

This research article presents a scoping review of recent nutritional interventions for prediabetes

Research

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Obesity Canada

Obesity Canada is a national registered charity dedicated to improving the lives of Canadians living with obesity through research, education, and advocacy.

Healthy Eating, Healthy Lifestyle

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Obesity and Type 2 Diabetes

This StatsPearls chapter emphasizes multi-pronged management, lifestyle interventions, medications, and bariatric surgery—tailored to patient needs and supported by interprofessional collaboration.

Research

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Obesity and Type 2 Diabetes (HBO: The Weight of the Nation) Video

The Weight of The Nation explores the obesity epidemic in America.

Healthy Lifestyle

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Older Adults: Standards of Care in Diabetes—2025

The American Diabetes Association (ADA) Standards of Care in Diabetes intended to provide the components of diabetes care

Healthy Lifestyle

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Older People and Diabetes

When you get older, certain aspects of your diabetes care may need to change.

Healthy Lifestyle

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Online Grocery Store for BC products

Online access to BC-grown foods for diabetes-friendly meal planning.

Healthy Eating

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Our Directory of Diabetes programs in British Columbia and Canada

Directory of diabetes support and education programs across Canada.

T2D Programs

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Partnering for Impact: A Conversation About Putting Patients First

Discover how Diabetes Action Canada is redefining diabetes research workshops through patient partnership

Mental Health

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Your Personalized List of T2D Information

If no resources match all your filters, please try removing one or more and search again

To personalize your experience, simply select a filter checkbox.  As you select your options, the list will automatically update with relevant resources and information based on your profile. This allows you to instantly access the most applicable content tailored to your health needs.

Become a patient partner

Female Patient

Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others.

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