Hi everyone,
I wanted to start a discussion about supplements that people sometimes use to help manage Type 2 diabetes. There’s a lot of information out there, and it can be overwhelming, so I thought it might be helpful to share what’s commonly known and what to watch out for.
I've written an article on this in our blog page, feel free to take a look and comment on your experience of supplements in T2D management.
8 Views
In addition, I just came across this review of meta-analyses (Published 30 July 2025) which found that ginger can reduce inflammation, lower blood sugar in people with type 2 diabetes, and act as an antioxidant. It was also found to significantly relieve nausea during pregnancy, though it had no effect on vomiting. A daily dose of 1–3 grams was typically used for most conditions, while a lower dose (500–1,500 mg) was used for nausea. The review notes that more high-quality studies are needed to confirm these findings, as some of the current research has limitations.