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Moderator: Clare Koning, RN, MN, PhD – Clinical Consultant with the T2D Network and expert in healthcare content.
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Eating with blood sugar in mind fits into real life, from balanced plates to diabetes-friendly recipes that support glycemic control. Nutrition hubs show how meals can be smart, tasty, and tailored for T2D management.
Recipe ideas: Diabetes-Friendly Recipes (American Diabetes Association). Try evidence‑aligned T2D recipes here https://diabetesfoodhub.org/
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Healthy dietary patterns, like Mediterranean, DASH, and plant-forward diets, are linked to better blood sugar control, improved HbA1c, and insulin sensitivity in T2D. Clinical reviews confirm benefits and reduced risk with these eating styles.
Article link: Dietary patterns and type 2 diabetes: A narrative review, PubMed. https://pubmed.ncbi.nlm.nih.gov/40749645/
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Caregiving for someone with T2D matters — and support matters too. Explore practical tips, emotional support, and strategies at the new caregiver support page
www.t2dnetwork.ca/caregiver-support
Connecting caregivers to resources helps improve lifestyle adoption and shared health goals.
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Manage your, or your patients', type 2 diabetes with expert written and reviewed easy-to-print guides, tools, and info sheets designed for everyday care and empowerment.
Evidence shows accessible education improves self-care and outcomes in T2D.
View and print here: www.t2dnetwork.ca/patient-library
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Weight-loss medications, especially GLP-1–based drugs like semaglutide and tirzepatide, have transformed obesity treatment. Double-digit percentage weight loss, rapid metabolic improvements, and strong cardiovascular signals have driven unprecedented demand.
But a crucial question has lingered behind the headlines: what happens when people stop taking these drugs?
A major new BMJ systematic review and meta-analysis (January 2026) offers the clearest answer yet, and the findings should reshape how clinicians, policymakers, and patients think about weight-loss medications.
The review pooled data from 37 studies, over 9,300 participants, covering nearly every major weight-management medication used over the past four decades, from older agents like orlistat and sibutramine to modern incretin mimetics.
The headline finding is stark:
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GLP-1 medications are reshaping how we treat obesity and type 2 diabetes by targeting appetite regulation, blood glucose control, and cardiometabolic risk.
As use expands rapidly, understanding both their benefits, and what happens beyond the prescription, has never been more important.
Read more about it here: https://www.t2dnetwork.ca/post/glp-1-medications
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The Johns Hopkins Patient Guide to Diabetes is a free, evidence-based online guide designed to help people with diabetes understand and manage their condition more effectively. It’s developed by diabetes specialists at Johns Hopkins Medicine and written in clear, accessible language for everyday use.
What You Can Find There:
✔ About Diabetes: Explains why diabetes happens, the differences between types of diabetes, common risk factors, and how blood glucose is monitored.
✔ Living with Diabetes: Practical tips on diet, exercise, weight loss, and lifestyle strategies to help maintain good health and blood sugar control.
✔ Treatment Options: Covers various approaches to managing diabetes, from lifestyle changes and oral medications to insulin and advanced therapies.
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The T2D Network Patient Library is a practical, easy-to-understand collection of resources for people living with type 2 diabetes. It offers guides on key topics like new diagnosis Q&A, blood glucose monitoring, medications, healthy eating, physical activity, stress management, and complications prevention.
Written in plain language, written and reviewed by our healthcare experts, with everyday tips, it’s designed to help you manage your diabetes confidently - whether you’re newly diagnosed or refreshing your knowledge.
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The World Health Organization has released its first global guidelines for managing diabetes during pregnancy, including women with pre-existing type 2 diabetes.
The guidance highlights the importance of healthy eating, regular physical activity, and close blood sugar monitoring to reduce risks for both mother and baby. Good glucose control can lower complications during pregnancy and reduce future type 2 diabetes risk after birth.
🔗 Source: World Health Organization (Nov 2025)
