Community

Join thousands of runners and walkers at the Vancouver Sun Run, one of Canada’s most iconic 10K events! Whether you're racing for a personal best or simply enjoying the energy of the city, this celebration of fitness and community brings people of all ages and abilities together.

Experience the excitement of running through the streets of Vancouver, cheered on by enthusiastic crowds and live entertainment along the route. Lace up your shoes and be part of a tradition that inspires health, connection, and unforgettable moments.

Register here : https://www.vancouversunrun.com/

Find more events here:

www.t2dnetwork.ca/events

Canadian adults spend an average of 9.3 hours a day sitting, exceeding the national recommendation of no more than 9 hours of sedentary time.

Only two in five adults meet the guideline - 35% of men and 49% of women.

Read the report: https://www150.statcan.gc.ca/n1/daily-quotidien/251017/dq251017b-eng.htm

Find activity programs here:

Ethnic minorities in England less likely to have access to diabetes tech. The Guardian covered a new study published in Diabetic Medicine demonstrating that people from ethnic minority groups in England face significantly lower rates of continuous glucose monitor (CGM) prescribing despite higher type 2 diabetes risk. This health services research points to structural inequities that could affect outcomes even when effective tools exist.

www.theguardian.com

‘Concerning’ disparities in access to continuous glucose monitors despite black and south Asian people being more likely to live with condition

Resistance training in the gym is a highly effective way to improve blood sugar control in type 2 diabetes.

A June 2025 meta-analysis of 20 studies with 1,397 participants shows that the right guidance, motivation, and equipment make a real difference.

Strengthen your muscles, boost your health, and see the benefits in the gym!

pmc.ncbi.nlm.nih.gov

Targeting skeletal muscle mass and quality through resistance training (RT) may be a particularly promising approach for treating metabolic diseases. While the benefits of RT in managing type 2 diabetes mellitus (T2DM) are well established, most ...