Healthy Eating Resources

This meal plan offers seven days of meals and snacks, along with a tip sheet to customize it to your preferences. Use this plan to help prevent or manage Type 2 diabetes.

Learn how to manage diabetes by understanding the role of carbohydrates, fiber, sugar, and the glycemic index in your diet. Explore carb counting, the benefits of fiber, and how to choose low-glycemic foods to help control your blood sugar levels.

Finding reliable food and nutrition advice can be challenging. Dietitians have the expertise and knowledge to guide you in making informed decisions about your diet and nutrition. Some services may require a fee.

After a diabetes diagnosis, it can be overwhelming to navigate what changes to make in your diet and lifestyle. BC Dietitians can help you understand your diagnosis, create a personalized nutrition plan, and support you in managing your blood sugar while still enjoying your favorite foods. Whether you have prediabetes, Type 1, Type 2, or gestational diabetes, our dietitians provide expert guidance to help you take control of your health and prevent complications. Book a Diabetes Dietitian today to start your journey toward better management and well-being. Some services may require a fee.

Understanding food labels can be tricky, especially when you're trying to make healthier choices or count carbs for meal planning. Claims like "fat-free" or "low-cholesterol" can be confusing, but learning how to read labels properly can help you navigate these terms and make informed decisions for better health management.

When choosing packaged food, check the Nutrition Facts label and ingredient list to understand the nutrient content. The "% Daily Value" helps you gauge the amount of specific nutrients, with foods considered low in a nutrient if they have 5% or less, and high if they contain 15% or more. Be cautious of health claims on labels, as they don’t always reflect the overall healthiness of a product—some items may boast health benefits but still contain unhealthy amounts of sugar or other ingredients.

Intermittent fasting, which involves eating within specific time windows, may help with type 2 diabetes remission by promoting weight loss and lowering blood sugar levels in the short term, but more research is needed for long-term benefits; however, it’s crucial for individuals, especially those on diabetes medication, to consult their healthcare team before trying it.

Fasting is an important religious practice, but for people with diabetes, it can pose health risks. While fasting may be possible in some cases, it's essential to consult with a doctor or healthcare team to ensure safe fasting, especially during periods like Ramadan.

Diabetes UK offers tips on healthier snack choices for people with diabetes, focusing on portion control and options that help manage the condition and support weight management. It includes snack suggestions with less than 10g of carbs, as well as options with 50, 100, and 150 calories to suit various needs.

Fad diets often promote rapid weight loss, eliminate food groups, or restrict certain foods without medical justification, and while some may have short-term benefits, they often lack long-term sustainability and can lead to nutrient imbalances or health risks.

A balanced diet plays a crucial role in diabetes care, helping prevent complications like heart, kidney, and nerve issues. However, the rising cost of food can make maintaining a healthy diet challenging. This guide offers practical tips to eat nutritiously without straining your budget.

With rising food costs, it’s more important than ever to learn how to eat healthily without overspending. Here’s a quick guide to help you make the most of your grocery budget while managing diabetes.

Managing type 2 diabetes effectively starts with dietary changes. Focus on a balanced diet rich in vegetables, fruits, whole grains, and lean proteins while limiting processed foods high in sugar and unhealthy fats. Monitoring carbohydrate intake is crucial, as carbs have the most significant impact on blood sugar levels. Portion control and meal planning can also help manage calorie intake and maintain a healthy weight.

You can prevent and effectively manage diabetes with healthy food choices and the support of the Dietitians of Canada.

Join the British Columbia Dietitians in preventing diabetes via healthy eating. Here they present tasty and healthy recipes to help you better manage your health.

Do you love South Asian, Chinese, Caribbean, or Latin American cuisine? Incorporate these healthier takes on traditional recipes into your diabetes prevention or management plan. Each recipe booklet provides nutrient analysis and diabetes-friendly eating tips. These four culturally-tailored booklets were created through a collaboration between EatRight Ontario and George Brown College.

The glycemic index (GI) ranks carbohydrate-containing foods and drinks based on how much they raise blood sugar levels after consumption. Foods with a high GI cause a quicker and higher spike in blood sugar compared to those with a low GI.

Harvard Health explains the concepts of glycemic index (GI) and glycemic load (GL), which are measurements used to assess how foods affect blood sugar levels. GI ranks foods based on how quickly they raise blood sugar, while GL accounts for both the quality and quantity of carbohydrates in food.

Diabetes Canada offers a valuable Cooking and Nutrition video series designed to help individuals with diabetes manage their condition through healthier eating habits. The series features expert-led cooking demonstrations, providing nutritious, diabetes-friendly recipes and meal planning tips. By focusing on balanced meals, carbohydrate counting, and healthy food choices, the videos equip viewers with practical knowledge to improve their diet and overall health. This initiative supports the goal of empowering individuals with diabetes to take control of their nutrition while maintaining variety and enjoyment in their meals.

Fraser Health offers a range of diabetic diet resources to support patients in managing their condition effectively. These resources are available through their Patient Education Portal and include education on healthy eating, blood glucose management, weight control, and lifestyle adjustments. They provide practical tools for both Type 1 and Type 2 diabetes, emphasizing balanced diets and glucose monitoring. Additionally, Fraser Health offers access to personalized consultations, workshops, and various support services, including resources in multiple languages like Punjabi, Chinese, and Farsi​