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Resistance training in the gym is a highly effective way to improve blood sugar control in type 2 diabetes.
A June 2025 meta-analysis of 20 studies with 1,397 participants shows that the right guidance, motivation, and equipment make a real difference.
Strengthen your muscles, boost your health, and see the benefits in the gym!
Statistics Canada’s 2023 data show that only 1 in 5 Canadians aged 12+ consumed fruits and vegetables five or more times per day. Intake was lowest among 18–34-year-olds (17.8%) and highest in adults 65+ (25.6%), showing a clear trend of increasing consumption with age.
Younger Canadians continue to fall short of recommended fruit and vegetable intake.
https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=1310009612
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Roughly 49% of Canadian adults meet the 150 minutes/week moderate-to-vigorous physical activity guideline.
This leaves about half of adults below recommended levels, with variations by age and sex.
Read the ParticipACTION report: https://www.participaction.com/the-science/key-facts-and-stats/
Find out how you can increase your activity here:
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Few diabetes books address the daily challenges faced by people using insulin. Gary Scheiner, a diabetes educator, offers practical guidance to “think like a pancreas,” helping users effectively match insulin to their body’s constantly changing needs.
Clear, jargon-free, and full of valuable insights not commonly found elsewhere, the book covers topics such as day-to-day blood glucose management, creating an insulin regimen tailored to your lifestyle, the latest medications and technologies, new insulin formulations and combinations, and more.
With detailed coverage of modern apps, devices, injection tools, and dietary recommendations, Think Like a Pancreas serves as an essential guide for anyone managing insulin therapy.
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A Japanese study has found that the use of continuous glucose monitoring (CGM) devices, equipped with sensors that alert diabetics when their blood sugar levels drop, can potentially make diabetic drivers safer on the road. Those who used the devices had lower incidences of low blood sugar and reported increased confidence in driving.
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(25)00088-9/fulltext
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When most people think of type 2 diabetes, they imagine blood sugar readings, insulin doses, or diet plans. But the real story, the one that threatens lives and strains our healthcare system, lies in the complications that often go unseen until it’s too late.
Heart attacks, strokes, kidney failure, vision loss, and amputations aren’t just statistics, they’re life-altering realities for millions of Canadians. Understanding and preventing these complications isn’t optional; it’s where care truly changes lives.
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Understand how GLP-1 medications like semaglutide and tirzepatide work - and how to eat, exercise, and stay healthy while using them.
✅ Tips for meal planning, protein intake, and hydration
🏋️♀️ Exercise strategies to preserve lean muscle
⚖️ Guidance on avoiding side effects and maintaining results
Explore this and other trusted patient resources at the T2D Network
🔗 Read more: https://jamanetwork.com/journals/jamainternalmedicine
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Join the T2D Network for the Lace Up to End Diabetes challenge—walk, glow, and fundraise with us to support education, research, and advocacy for the 4 million Canadians living with diabetes. Every step counts!
📅 When: November 14, 2025 | Virtual or local events
🌐 Join us: https://crm2.diabetes.ca/site/SPageServer?pagename=2025_laceup_home
#LaceUpToEndDiabetes #ShowYourGlow #T2DNetwork #WorldDiabetesDay
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The Diabetes Meals for Good Health Cookbook brings together over 100 delicious, diabetes-friendly recipes with full meal plans, portion photos, and carb counts for every dish. With new low-carb swaps, snack ideas, and up-to-date nutrition guidance, this 4th Edition is your go-to kitchen companion for managing diabetes - or preventing it -
with confidence and flavor. Perfect for anyone cooking for type 1, type 2, or a healthy lifestyle.
I’m excited to join the Lace Up to End Diabetes challenge and support this important cause!