Time to get moving!
Canadian adults spend an average of 9.3 hours a day sitting, exceeding the national recommendation of no more than 9 hours of sedentary time.
Only two in five adults meet the guideline - 35% of men and 49% of women.
Read the report: https://www150.statcan.gc.ca/n1/daily-quotidien/251017/dq251017b-eng.htm
Find activity programs here:
