NEW YORK TIMES BESTSELLER
Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more.
Few diabetes books address the daily challenges faced by people using insulin. Gary Scheiner, a diabetes educator, offers practical guidance to “think like a pancreas,” helping users effectively match insulin to their body’s constantly changing needs.
Clear, jargon-free, and full of valuable insights not commonly found elsewhere, the book covers topics such as day-to-day blood glucose management, creating an insulin regimen tailored to your lifestyle, the latest medications and technologies, new insulin formulations and combinations, and more.
With detailed coverage of modern apps, devices, injection tools, and dietary recommendations, Think Like a Pancreas serves as an essential guide for anyone managing insulin therapy.
The Diabetes Meals for Good Health Cookbook brings together over 100 delicious, diabetes-friendly recipes with full meal plans, portion photos, and carb counts for every dish. With new low-carb swaps, snack ideas, and up-to-date nutrition guidance, this 4th Edition is your go-to kitchen companion for managing diabetes - or preventing it -
with confidence and flavor. Perfect for anyone cooking for type 1, type 2, or a healthy lifestyle.
If you're navigating life with type 2 diabetes, finding resources that resonate with your journey is invaluable. One book that stands out is The Type 2 Diabetes Revolution by Diana Licalzi and Jose Tejero.
This guide offers a refreshing perspective on managing diabetes, focusing on sustainable lifestyle changes rather than quick fixes.
The authors, both certified diabetes educators, delve into the science behind blood sugar regulation and provide practical advice on nutrition, exercise, and emotional well-being. What sets this book apart is its emphasis on a plant-forward, high-fiber diet, complemented by a 4-week meal plan and over 100 recipes designed to stabilize blood sugar levels.
Beyond diet, the book addresses the importance of stress management, quality sleep, and physical activity, recognizing the interconnectedness of these factors in diabetes management. The tone is approachable, making complex medical information accessible without feeling overwhelming.
Whether you're newly diagnosed or looking to enhance your current…
