The Easiest Type 2 Diabetes Cookbook
The Easiest Type 2 Diabetes Cookbook by Emma Lane (June 2025) is a beginner-friendly guide designed to help people newly diagnosed with type 2 diabetes feel less overwhelmed about food.
It offers:
A clear explanation of what “low-carb” really means in practical terms
A structured 30-day meal plan with matching grocery lists
Over 100 quick recipes (most ready in 20 minutes or less) with carb counts and full nutrition details
Tips for label reading, pantry swaps, and simple meal prep
Snacks and desserts included, so the plan feels sustainable
Step-by-step visuals and video support
Bonus extras include an air fryer recipe ebook, printable weekly shopping lists, and a gentle exercise guide.
Overall, the book focuses on reducing confusion, simplifying meal decisions, and helping readers lower A1C levels with realistic, easy-to-follow guidance rather than strict or complicated diet rules.
See more books for T2D here: www.t2dnetwork.ca/books
