Book recommendations

Description taken from Amazon:

The Secret to Good Health: Simpler Than You Think by Dheeraj Garg is your guide to reclaiming health in a world filled with chronic disease and misinformation. This book simplifies the science of metabolic health and offers a systematic approach to prevent and reverse conditions like diabetes, obesity, and hypertension—all without relying solely on medication.

In this book, you’ll explore:

• The Modern Health Crisis: Learn why chronic diseases are more common today and how modern lifestyles are driving the epidemic.

• The Science Behind Health: Understand key processes like digestion, insulin resistance, hormone regulation, and mitochondrial function, so you can take meaningful actions.

• Practical Solutions: Discover actionable lifestyle changes, including personalized nutrition, exercise, sleep optimization, stress management, and more—all tailored to improve metabolic health.

Book jacket — Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet [aka Keto Diet]. But in this revoluntionary book, Cyrus Khambatta, PhD and Robby Barbaro, MPH, rely on a century of research to show that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes : type 1, type 1.5, type 2, prediabetes and gestational diabetes.

As the creators of the extraordinarily effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance— the root cause of blood glucose variability — while improving overall…

Book jacket — Glucose or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system — and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes , poly cystic ovarian syndrome, cancer, dementia and heart disease.

Drawing on cutting -edge science and her own intrepid research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms — without going on a diet or giving up the foods you love. For example:

• How eating foods in the right order will help you lose weight effortlessly

• What secret ingredient will allow you to eat desser…