Book recommendations

The Diabetes Meals for Good Health Cookbook brings together over 100 delicious, diabetes-friendly recipes with full meal plans, portion photos, and carb counts for every dish. With new low-carb swaps, snack ideas, and up-to-date nutrition guidance, this 4th Edition is your go-to kitchen companion for managing diabetes - or preventing it -

with confidence and flavor. Perfect for anyone cooking for type 1, type 2, or a healthy lifestyle.

www.diabetesbooks.ca

LIFE-SIZE PHOTOS FOR 6 WEEKS OF MEALS Nutritious meals and the right portion sizes — these are an essential part of successfully managing your diabetes. This bestselling cookbook, now fully revised and updated, can help you plan. It lets you choose a daily meal plan from 1,200 up to 2,200 calories.

If you're navigating life with type 2 diabetes, finding resources that resonate with your journey is invaluable. One book that stands out is The Type 2 Diabetes Revolution by Diana Licalzi and Jose Tejero.

This guide offers a refreshing perspective on managing diabetes, focusing on sustainable lifestyle changes rather than quick fixes.

The authors, both certified diabetes educators, delve into the science behind blood sugar regulation and provide practical advice on nutrition, exercise, and emotional well-being. What sets this book apart is its emphasis on a plant-forward, high-fiber diet, complemented by a 4-week meal plan and over 100 recipes designed to stabilize blood sugar levels.

Beyond diet, the book addresses the importance of stress management, quality sleep, and physical activity, recognizing the interconnectedness of these factors in diabetes management. The tone is approachable, making complex medical information accessible without feeling overwhelming.

Whether you're newly diagnosed or looking to enhance your current…

Canadian nephrologist Dr. Jason Fung presents a compelling case for reversing type 2 diabetes through dietary changes and intermittent fasting. He challenges conventional treatment methods and offers a natural approach to managing and potentially reversing the condition. The book is well-regarded for its clear explanations and actionable strategies.​

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Description taken from Amazon:

The Secret to Good Health: Simpler Than You Think by Dheeraj Garg is your guide to reclaiming health in a world filled with chronic disease and misinformation. This book simplifies the science of metabolic health and offers a systematic approach to prevent and reverse conditions like diabetes, obesity, and hypertension—all without relying solely on medication.

In this book, you’ll explore:

• The Modern Health Crisis: Learn why chronic diseases are more common today and how modern lifestyles are driving the epidemic.

• The Science Behind Health: Understand key processes like digestion, insulin resistance, hormone regulation, and mitochondrial function, so you can take meaningful actions.

• Practical Solutions: Discover actionable lifestyle changes, including personalized nutrition, exercise, sleep optimization, stress management, and more—all tailored to improve metabolic health.