The Essential Guide to Type 2 Diabetes
The Essential Guide to Type 2 Diabetes by Michèle Favarger (April 2025) is a practical, evidence-based handbook for people with type 2 diabetes or pre-diabetes who feel overwhelmed after diagnosis.
The book focuses on clear, step-by-step lifestyle changes to improve blood sugar control and insulin resistance, potentially helping prevent long-term complications. It explains medical concepts in simple language and provides:
Structured daily management plans
Science-backed dietary guidance
Exercise and physical activity advice
Blood sugar monitoring and medication tips
Help with reading food labels and stocking a diabetes-friendly pantry
Stress and sleep strategies to support glucose control
Real-life examples and community support resources
Overall, it’s designed as a straightforward, supportive roadmap for newly diagnosed individuals, those with pre-diabetes, and caregivers who want practical, sustainable changes rather than extreme diets or complex medical jargon.
Find more books: www.t2dnetwork.ca/books