Prediabetes: A Complete Guide, Second Edition
Prediabetes is often a wake‑up call, but knowing what to do next can feel overwhelming. One of the most comprehensive, user‑friendly guides I’ve come across is Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger, MS, RDN, CDCES.
This updated edition walks you through:
✔️ Understanding your personal risk and what prediabetes really means
✔️ Practical, science‑based lifestyle strategies to improve insulin sensitivity
✔️ Meal planning, simple recipes, and real‑world behavior change tools
✔️ Ways to set meaningful goals and track progress over time
It empowers action rather than fear, and that’s exactly what many Canadians diagnosed with prediabetes need.
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