Food

There are many herbs (and spices) that help to control blood sugar; however, it’s important to keep in mind that many of these natural compounds are not medically approved for blood sugar management. (22)

Before using any herbs or spices for lowering blood sugar levels, particularly in supplement form, consult your health care practitioner to ensure that it is safe and appropriate for your individual health needs.

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Use these 6 herbs to lower blood sugar levels, help with diabetes, and protect against acute and chronic diseases.

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Medicinal Plants that Can Help with Blood Sugar Control:

Throughout history, many cultures have relied heavily on plants and herbs for medicinal purposes. Modern medicine is now looking at how these traditional sources can be used to treat and manage diabetes either along with conventional medications or on their own. The source and purity of an herb is crucial for effectiveness and to minimize any possible side effects. Professional guidance is always advised when using herbal remedies

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein.

Protein requirements can vary depending on a person’s age, activity levels, body weight, and other factors. Most people should aim for a maximum of 2 grams of protein per kilogram (2.2 pounds) of body weight per day.

According to the USDA Dietary Guidelines, it is recommended to eat 5.5 ounces of protein-rich food each day. Foods that are high in protein include meat, fish, seafood, chicken, eggs, dairy products, legumes, nuts, and seeds.

 Protein does not have much of an effect on blood sugar, however, some foods that are high in protein can also contain saturated fat (ie red meat - Beef, pork, veal and lamb) that do contribute to higher blood sugar levels.

People who have diabetic nephropathy, which is…

www.verywellhealth.com

Does increasing your protein intake improve your blood sugar levels when you have diabetes? Discover how much protein a person with diabetes needs.

Do:

• Choose whole-grain varieties — the first ingredient on the label should be “whole.” Examples include whole wheat, whole oat, and whole rye.
  

• Look for bread that contains at least 3 g of fiber per slice.

• If you’re using two slices of bread to make a sandwich, make sure each slice has less than 100 calories. If your bread contains more than 100 calories per slice, use it for open-faced sandwiches, with just one slice.
  

• Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response.
  

• Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

Potatoes are a starchy vegetable. They contain carbohydrates which will increase a person’s blood sugar levels.

In this article, we examine whether people with diabetes can eat potatoes. We also look at which types of potato are better for blood sugar, how to prepare and cook potatoes, and general dietary tips for people with diabetes.

www.medicalnewstoday.com

Potatoes are a starchy vegetable that can raise blood sugar levels. However, people with diabetes can still enjoy potatoes in moderation as part of a healthful diet. In this article, we explain how to reduce the impact of potatoes on blood sugar and the most healthful options for people with diabetes. Learn more here.

*** Potatoes are a high carb food. However, the carb content can vary depending on the cooking method.

Here is the carb count of 1/2 cup (75–80 grams) of potatoes prepared in different ways :

• Raw: 11.8 grams