Eating Potatoes and Diabetes
Potatoes are a starchy vegetable. They contain carbohydrates which will increase a person’s blood sugar levels.
In this article, we examine whether people with diabetes can eat potatoes. We also look at which types of potato are better for blood sugar, how to prepare and cook potatoes, and general dietary tips for people with diabetes.
*** Potatoes are a high carb food. However, the carb content can vary depending on the cooking method.
Here is the carb count of 1/2 cup (75–80 grams) of potatoes prepared in different ways :
Raw: 11.8 grams
Boiled: 15.7 grams
Baked: 13.1 grams
Microwaved: 18.2 grams
Oven-baked fries (10 steak-cut frozen): 17.8 grams
Deep-fried: 36.5 grams
Lower carb replacements for potato include carrots, pumpkin, squash, parsnip, and taro. High carb but lower GI and GL options include sweet potato, legumes, and lentils.
**** Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet.
https://www.everydayhealth.com/type-2-diabetes/diet/delicious-sweet-potato-recipes-diabetics/
****
Soaking Potatoes and Root Vegetables:
