Falling can definitely be a concern if you live with diabetes and are managing complications linked to poor balance.
These complications include peripheral neuropathy or nerve damage (loss of sensation in the feet, legs, and hands), retinopathy (damaged blood vessels in the eyes), and hypoglycemia (low blood sugar). Other conditions such as cataracts and glaucoma can also present challenges.
But do not let fear get in your way when it comes to staying active! Exercise can help strengthen both body and mind, and actually lessens your risk of falling.
https://www.diabetes.ca/about-diabetes-(3)/impact-stories/how-is-your-balance
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Balance exercises can help build strength and improve:
posture
stability
coordination
These benefits can reduce your chance of falling or bumping into things and causing an injury. You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures.
