Search Results

Discover healthy eating plans, recipes, and nutritional guidance tailored for diabetes care. Healthy Eating Resources On this page: Healthy Eating Food Concepts Popular Trends Cultural & Other Considerations Seniors & Food Services Budget-friendly Eating Healthy Eating, Recipes, and Meal Planning Meal Plan for Prevention Snack & Healthy Swaps Healthy Recipes Dietitian's Tips Cooking Series - Video More Healthy Recipes Diabetic Diet Healthy Eating Tips Basic Meal Planning 7-day Healthy Meal Plan 7-day Mediterranean plan 7-day Low Carb Plan 7-day Vegan Meal Plan Food Tracker Food Concepts Carbs, Fiber, and Sugar - What You Should Know Learn how to manage diabetes by understanding the role of carbohydrates, fiber, sugar, and the glycemic index in your diet. Explore carb counting, the benefits of fiber, and how to choose low-glycemic foods to help control your blood sugar levels. Start Now Reading Food Labels - American Diabetes Assoc. Understanding food labels can be tricky, especially when you're trying to make healthier choices or count carbs for meal planning. Claims like "fat-free" or "low-cholesterol" can be confusing, but learning how to read labels properly can help you navigate these terms and make informed decisions for better health management. Start Now Reading Food Labels - HealthLink BC When choosing packaged food, check the Nutrition Facts label and ingredient list to understand the nutrient content. The "% Daily Value" helps you gauge the amount of specific nutrients, with foods considered low in a nutrient if they have 5% or less, and high if they contain 15% or more. Be cautious of health claims on labels, as they don’t always reflect the overall healthiness of a product—some items may boast health benefits but still contain unhealthy amounts of sugar or other ingredients. Start Now Glycemic Index Guide Welcome to your comprehensive resource on the Glycemic Index (GI). Learn about the GI, how it impacts blood sugar, and why it’s essential for managing diabetes and overall health. Explore GI values for various foods, understand the concept of glycemic load, and discover how a low GI diet can benefit weight management and blood sugar control. Start Now The Glycemic Index Food Guide The glycemic index (GI) ranks carbohydrate-containing foods and drinks based on how much they raise blood sugar levels after consumption. Foods with a high GI cause a quicker and higher spike in blood sugar compared to those with a low GI. Start Now Glycemic Index versus Glycemic Load Harvard Health explains the concepts of glycemic index (GI) and glycemic load (GL), which are measurements used to assess how foods affect blood sugar levels. GI ranks foods based on how quickly they raise blood sugar, while GL accounts for both the quality and quantity of carbohydrates in food. Start Now Reduce Ultra-Processed Foods to Lower T2D Risk Ultra-processed foods like processed meats, sugary drinks, and ready meals can significantly lower your type 2 diabetes risk. For every 10% increase in UPFs, diabetes risk rises by 17%. Start Now Understanding Carbohydrates & Energy Carbs are your body’s main source of energy, breaking down into glucose to fuel your day. For those managing diabetes, carbs play a vital role in blood sugar levels. Too many carbs can cause hyperglycemia, while too few may lead to hypoglycemia. Balance is essential! Start Now Proteins and Diabetes - Fraser Health Guide Protein plays an essential role in managing Type 2 Diabetes (T2D). Including an adequate amount of protein in your diet can help stabilize blood sugar levels, control appetite, and maintain muscle mass. Unlike carbohydrates, protein has a minimal effect on blood sugar, making it a beneficial macronutrient for diabetes management. It helps regulate insulin sensitivity and improves overall metabolic health. Start Now Understanding Good and Bad Fats for T2D Fats play an important role in diabetes management, but not all fats are created equal. While some fats should be limited, others are essential for our health. It’s important to understand the types of fats and how they impact the body. Start Now Complete List of Green Light Foods Green light foods for diabetics are those that are low in sugar, rich in fiber, and have a minimal impact on blood sugar levels. These include non-starchy vegetables, whole grains, legumes, lean proteins, and healthy fats (like avocados, nuts, and olive oil). Incorporating these into a balanced meal plan helps manage blood sugar effectively. Start Now Green, Yellow, Red Light Foods In their book Mastering Diabetes, Khambatta and Barbaro introduce a green light food system to help reverse insulin resistance. The focus is on nutrient-dense, carbohydrate-rich whole plant foods that won’t spike blood sugar. Start Now Fiber in Food Chart for T2D A fiber in food chart for T2D helps identify high-fiber foods that aid in blood sugar control. Fiber-rich foods like vegetables, fruits, whole grains, and legumes can stabilize glucose levels and improve insulin sensitivity. It’s key to focus on soluble fiber, which slows glucose absorption, while also increasing dietary fiber intake to support digestion. Start Now How Fiber Helps Manage Diabetes Fiber, found in fruits, vegetables, whole grains, and legumes, offers numerous health benefits for managing type 2 diabetes. It helps steady blood sugar levels, improve blood glucose control, and support weight loss. Since fiber isn’t absorbed by the body, it doesn’t cause spikes in blood glucose like other carbs, making it a valuable tool for managing diabetes and reducing complications, such as heart disease. Start Now Popular Food Trends Fad diets often promote rapid weight loss, eliminate food groups, or restrict certain foods without medical justification, and while some may have short-term benefits, they often lack long-term sustainability and can lead to nutrient imbalances or health risks. Start Now Fad Diets and Your Diabetes Health In the third video of our nutrition education series, Registered Dietitian and Certified Diabetes Educator Nicole Clowe offers evidence-based insights on popular eating patterns and their relevance to managing diabetes. She covers key topics like Intermittent Fasting, the Keto Diet, and plant-based eating, providing practical advice on healthy eating and its impact on diabetes. This video is a valuable resource for anyone looking to navigate the complexities of dietary choices for diabetes management. Start Now Making Sense of Popular Diets A whole-foods, plant-based diet focuses on plant-based foods, minimizing processed ingredients and animal products. This eating pattern is not only beneficial for overall health but also supports the environment. It may offer weight loss benefits and contribute to better blood sugar control, making it an appealing option for people with diabetes. Start Now Whole-Foods, Plant-Based Diet: A Beginner’s Guide Recent research suggests that adopting a whole-food, plant-predominant diet may support type 2 diabetes remission by improving insulin resistance. Along with healthy eating habits, other lifestyle changes like weight loss, exercise, stress reduction, and avoiding alcohol can also help manage diabetes. Start Now Whole-Food, Plant-Based Diet Linked to T2D Remission Managing diabetes involves keeping blood sugar levels in check, which can help reduce the risk of complications. One effective approach is following a very low-carb diet, where less than 10% of total calories come from carbohydrates. This guide offers a comprehensive look at how a low-carb diet can help manage diabetes, including tips for achieving better blood sugar control and improving overall health. Start Now A Guide to Healthy Low-Carb Eating with Diabetes The Mediterranean diet, known for its heart-healthy benefits, also offers significant advantages for those with type 2 diabetes. This plant-based approach is linked to improved blood sugar control, weight loss, and better overall health. With a focus on vegetables, whole grains, healthy fats, and limited red meat and processed sugars, it provides a satisfying, nutrient-rich way to manage diabetes. Learn how incorporating Mediterranean diet principles into your daily meals can help you achieve better blood sugar levels and enhance your wellness. Start Now Is the Mediterranean Diet Best for Diabetes? Low-carb diets restrict carbs to 10-30% of daily calories, often increasing protein, fats, and vegetables. It's linked to weight loss, better blood sugar control, and heart health. Keto is a more restrictive diet, with carbs under 10%, inducing ketosis for fat-burning. Both diets offer unique benefits, but keto's stricter carb limit sets it apart. Start Now Low Carb vs. Keto: Key Differences The keto diet is a high-fat, low-carb eating plan, initially used for epilepsy but now popular for weight loss. While effective in short-term fat burning, it carries risks like nutrient deficiencies, liver and kidney stress, and heart disease due to high saturated fat intake. It's essential to consult a healthcare professional before attempting this diet. For more details, visit Harvard Health's Guide to the Keto Diet. Start Now Should You Try the Keto Diet? Harvard Cultural & Other Considerations Fasting is an important religious practice, but for people with diabetes, it can pose health risks. While fasting may be possible in some cases, it's essential to consult with a doctor or healthcare team to ensure safe fasting, especially during periods like Ramadan. Start Now Religious Fasting and Type 2 Diabetes Enjoy the festive season without compromising your health by making mindful food choices, staying active, staying hydrated, getting enough sleep, and practicing moderation to keep your blood sugar levels under control. Start Now Managing Blood Sugar During Festivals Travel can disrupt your diabetes routine with changes in meals, time zones, and activity—but with a little planning, you can enjoy your trip while keeping your blood sugar in check. Pack extra supplies and healthy snacks, plan for medicine storage, and monitor your glucose regularly to stay safe and energized during your journey. Start Now Travel Smart with Diabetes: Stay Healthy On the Go Do you love South Asian, Chinese, Caribbean, or Latin American cuisine? Incorporate these healthier takes on traditional recipes into your diabetes prevention or management plan. Each recipe booklet provides nutrient analysis and diabetes-friendly eating tips. These four culturally-tailored booklets were created through a collaboration between EatRight Ontario and George Brown College. Start Now Recipes for Diverse Cultures Managing both IBS and diabetes can be challenging due to their distinct dietary needs. While diabetes requires blood sugar stabilization, IBS demands avoiding trigger foods that could worsen symptoms. A tailored nutrition plan, possibly with a knowledgeable nutritionist, is key to managing both conditions. Start Now How to Eat When You Have Irritable Bowel and T2D If you have both IBS and diabetes, it can raise some questions about your diet. While these conditions aren’t directly linked, it’s not uncommon to have both. The good news is, with the right approach, you can effectively manage both without letting your food choices become overwhelming. A few practical tips can help you strike a balance and maintain control over your health. Start Now Eating for IBS and T2D Seniors & Food Services A meal delivery program, in partnership with Better Meals, helps individuals who can't cook for themselves stay independent by providing them with healthy, tasty, and budget-friendly meals delivered right to their door. Start Now Meal Delivery - Seniors Services Society Care BC operates 3 Meals on Wheels programs: Western Meals on Wheels (WMOW) and Chinese Meals on Wheels (CMOW) in Vancouver and Richmond; and North Shore Meals on Wheels (NSMOW). Start Now Meals on Wheels by Care BC Many grocery stores in British Columbia offer a free or low cost food delivery program to your house. Check out the individual websites or phone the store to find out details. Here we have linked to one such service provided by T&T as an example. Start Now Your Grocery store may Deliver Food to You Food banks are here to help. These community-run organizations provide essential food support to individuals and families in need, thanks to the generosity of donors and dedicated volunteers. While each food bank may have its own registration process, they generally aim to offer a variety of nutritious food to those who are struggling. If you need assistance or want to support your local food bank, reach out to Food Banks BC or dial 2-1-1 to find resources in your community. Start Now British Columbia Food Banks Find B.C. products online. This services is supported by the Government of British Columbia. Supporting local produce offers a wealth of benefits, impacting your health, the environment, and your community Start Now Online Grocery Store for BC products. This list of Vancouver grocery delivery services that support local produce. Supporting local produce offers a wealth of benefits, impacting your health, the environment, and your community. Start Now Support Local BC Products Budget-Friendly Eating The American Diabetes Association offers a variety of budget-friendly, diabetes-conscious recipes to help you eat well while saving money—enjoy nourishing, affordable meals with easy-to-follow options like frittatas, chili, and roasted veggies, all designed to keep your blood sugar in check. Start Now Diabetes-Friendly Meals That Won’t Break the Bank With rising food costs, it’s more important than ever to learn how to eat healthily without overspending. Here’s a quick guide to help you make the most of your grocery budget while managing diabetes. Start Now Meals on a Budget - Diabetes Canada Diabetes Québec offers practical tips to help people with diabetes eat well without overspending—through meal planning, smart grocery shopping, and affordable recipe ideas. Start Now Healthy Eating on a Budget Eating well with diabetes doesn’t have to be expensive. In fact, it can save you money. This guide from the Diabetes Care Community shares practical ways to shop smart and plan meals that support blood sugar control while sticking to a budget. Start Now Healthy Eating on a Budget (Diabetes Care Community) Eating well with diabetes doesn’t have to break the bank—or be boring. These dinner recipes from EatingWell are both diabetes-friendly and affordable. Start Now 14 Budget-Friendly Dinners for People with Diabetes

Explore tips and strategies for maintaining a healthy lifestyle to manage diabetes effectively. Healthy Lifestyle On this page: Lifestyle & Prevention Programs Physical Activity & Exercise Healthy Lifestyle & GLP-1 Therapies Stress Management & Mental Health Support Support for Seniors & Caregivers Menu Close On this page: Lifestyle Programs Physical Activity Lifestyle and GLP-1s Stress & Mental Health Seniors & Caregivers Lifestyle & Prevention Programs BC Recreation and Parks Programs Diabetes Canada Education Program Diabetes Reversal Virtual LifeStyleRx Healthy Lifestyle Program Arago Remission Possible Success Stories Self-management BC T2D Program Small Steps for Big Changes YMCA BC Health Management Our Directory of Diabetes Programs Physical Activity & Exercise Aerobic Exercise Tips Diabetes Canada Events Free Exercise Videos How to Stay Motivated Inspire Health Exercise Metabolic Health ParticipACTION Resistance Training Start Your Exercise Plan Staying Healthy Tips YMCA Choose to Move YMCA Healthy Heart Healthy Lifestyle & GLP‑1 Therapies Exercise Tips GLP-1 Diet Guidance GLP-1 Info Print ‑friendly GLP‑1 for Heart Health GLP‑1 Therapy Benefits Food Priorities for GLP-1s Lifestyle Factors Muscle & Bone Health Side Effect Management What You Should Know WHO GLP‑1 Use Stress Management & Mental Health Support Diabetes Groups Emotional Support Join a Support Group The Power of Mindfulness Manage your Stress Mental Health Sleep and Diabetes Stress Reduction Support for Seniors & Caregivers Caregiver Support Care Giving - Older Adult Caring For Seniors Help Age Canada Lower Mainland Discount North Van Discount

Explore the T2D Network dedicated to type 2 diabetes support through education, resources, and community engagement in British Columbia. #T2DNetwork Uniting communities, healthcare providers, and partners across British Columbia to support type 2 diabetes Type 2 Diabetes Network Patients & Caregivers Healthcare Professionals Create Your Journey Join Our T2D Network Diabetes by Numbers The statistics are alarming. Diabetes has become a widespread issue, affecting over 11 million Canadians. % Percentage of British Columbians living with diabetes or prediabetes % Percentage of British Columbians living with diagnosed diabetes % Percentage expected increase in diabetes in British Columbia (2023-2033) 20 0 20 Our Resources Blog Articles Books Care Centres Caregiver Support Clinical Guidelines Diabetes News Diabetes Stigma East Asian Resources Healthy Eating Healthy Lifestyle Indigenous Resources Interactive Tools Knowledge Hub Monitoring & Medication Patient Education Professional Education Referrals & Support South Asian Resources Vodcasts & Webinars What's New This Week NEWS B.C. opens 65 new nurse practitioner training seats across 3 universities New additions bring total number of nurse practitioner training seats in B.C. to 165. The University of British Columbia is adding 30 seats, University of Northern British Columbia, 20, and the University of Victoria, 15. Read More PROFESSIONAL DEVELOPMENT Indigenous Education Series - Rural Reach Webinar: Indigenous Women’s Determinants of Health and Illness in Medicine. Join Dr. Terri Aldred for a powerful session on Indigenous women’s wellness exploring strength, the impacts of colonialism, and paths toward equity in medicine. 📅 Thursday, Sept 25, 2025. ⏲️ 8 PM ET | Online (Zoom) Free Admission – Everyone Welcome Read More EVENTS Virtual Open House: Family Physician Job Opportunities at UPCCs Event by Fraser Health Authority Tue, Oct 7, 2025, 7:00 PM - 8:00 PM (your local time) Read More RESOURCES Diabetes Canada Clinical Practice Guidelines VIDEOS If you prefer to watch the Diabetes Canada Clinical Practice Guidelines in video format, this series of 38 videos covers it all. Read More Unique Visitors 0 Website Sessions 0 Desktop Visitors 0 Mobile Visitors 0 Our Website Statistics for April 2024 - April 2025 Unique visitors refer to the number of individual users who visit a website, while site sessions count the total number of visits, including repeat visits by the same user. Upcoming Events Dr. David Campbell is an Internal Medicine and Endocrinology specialist at the University of Calgary whose research focuses on health equity and improving diabetes care for socially disadvantaged populations. Video Podcast: Diabetes and the Social Determinants of Health We’ve got an exciting event coming up! Dr. David Campbell , a clinician-scientist from the University of Calgary, joins host Krista Lamb to discuss his work studying diabetes in those experiencing homelessness or food insecurity. Dr. Campbell's research considers the importance of strategies that remove structural barriers to needed healthcare. His team also looks at how to provide solutions that are empathetic and foster mutual respect. In addition, Dr. Campbell will discuss his out-of-the-box knowledge mobilization strategies, including his team's short film, Low , and the photo voice exhibit, Home Sweet Homeless. During the recording, Dr. Campbell will answer the audience’s questions, so be sure to join us live to participate! 👉 Post your questions ahead of time in our Forum 👉 Date: June 3, 2025 (12:00-1:00 PM PST) Register Here IDEA Diabetes Stepping Stones Workshop: Spark Interest, Build Trust, and Inspire Hope This three-day virtual workshop will ignite interest in a different way to thinking, talk and do diabetes, based upon a foundation of hope, empowerment, and equity. Participants will consider the opportunities for better outcomes and a better future for people with diabetes and how each one of us can make a difference. This workshop is for people who are involved in healthcare and health leadership, including in Indigenous communities, and have the interest, energy, and influence to shape the community approach to diabetes. 👉 Date: May 6 -7, 2025 👉 Find out more information, the cost, and how to register here Register Here Testimonials “This is outstanding! Great compilation of what is out there in one stop shopping!” Diabetes Clinical Nurse Specialist "This website is truly a wealth of information where people can find everything they need to help them sort out this difficult health issue." Patient Partner “The culturally relevant resources, especially for Indigenous communities, makes this website feel truly inclusive.” Diabetes Practice Advisor Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others. Stay tuned for upcoming events and sign up for your Network newsletter or follow us on social media. You can also access past event recordings, webinars, and resources on our T2D Resource Archive and Blog page. Blog Articles Check out our latest articles to stay updated on the newest insights, trends, and information in diabetes care.

Dive deeper into understanding diabetes, its management, and available support systems. Understanding Diabetes Types of Diabetes Symptoms HbA1c Diagnosis/Monitor T2D Myths Support On this page: Prediabetes Beginner Intermediate Support Prediabetes Prediabetes means your blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. It’s a serious health condition that increases the risk of type 2 diabetes, heart disease, and stroke - but it’s also preventable and often reversible with lifestyle changes Can you Reverse Prediabetes Mayo Clinic Prediabetes Lifestyle Changes to Reverse Prediabetes Practical Nutrition & Activity Tips Risk Factors & Screening Understanding Prediabetes Beginner: Understanding Type 2 Diabetes For users new to type 2 diabetes or looking to understand risk and basics. Diabetes is a chronic condition that affects how your body turns food into energy. It occurs when the body either doesn’t produce enough insulin or can’t use insulin effectively. Understanding diabetes is key to managing and preventing this condition. If you're unsure of some of the terms, here's a list of Common Terms that can help. Types of Diabetes Prediabetes Type 1 Diabetes Type 2 Diabetes Gestational Diabetes Symptoms of Type 2 Diabetes Recognizing the signs of type 2 diabetes is crucial for early intervention. Common symptoms include increased thirst, frequent urination, unexplained weight loss, and fatigue. Understanding your risk factors, such as age, family history, and lifestyle choices, helps in assessing your likelihood of developing the condition. Addressing both symptoms and risk factors can lead to timely diagnosis and effective management. Are you at Risk? Are you at risk? Take the CANRISK assessment today Are you prediabetic? Take the CDC prediabetic risk test today. Metabolic Syndrome Metabolic syndrome is like a cluster of related health issues that can significantly increase your risk of developing type 2 diabetes and heart disease. It often includes things like higher-than-normal blood pressure, unhealthy cholesterol levels, extra weight around your waist, and higher fasting blood sugar. If you have metabolic syndrome, it means your body isn't processing food and energy as efficiently as it should, making it harder to manage blood sugar and increasing your chances of developing diabetes down the line. Recognizing and addressing metabolic syndrome through lifestyle changes is a key step in preventing or delaying type 2 diabetes and protecting your overall health. Diabetes Myths & Misconceptions Debunking Myths - Diabetes Canada Diabetes Facts - The American Diabetes Association Myths & Frequently asked Questions - Diabetes UK Diabetes Food Myths - Diabetes UK Intermediate: Starting to Manage Your Diabetes For users diagnosed with T2D and beginning to self-manage their condition. Frequent urination Excessive thirst Weight change (gain or loss) Lack of energy Blurred vision Slow wound healing Increased hunger Frequent infections T2D Biology Explained This video from Diabetes UK provides an overview of diabetes, explaining that it is a condition marked by high blood sugar levels due to problems with insulin. High blood sugar can cause problems throughout the body. The video emphasizes that proper management, including lifestyle changes, medication, and regular monitoring, is key to living a full life with diabetes. Do you have questions about T2D and are looking for answers. RxFiles.ca has developed a patient education booklet that may help. Their "booklet for people who want to live the best life they can with diabetes" provides information and guidance for individuals with type 2 diabetes, addressing common myths, medication importance, blood sugar testing, exercise, and insulin use. View or Download it Here HbA1c and Targets Your HbA1c, or A1c for short, is a blood test that gives us an idea of your average blood sugar levels over the past 2-3 months. Think of it like a long-term average, rather than a snapshot like your daily finger-prick tests. It measures how much sugar has attached to your red blood cells. Knowing your HbA1c helps you and your healthcare team see how well your diabetes is being managed and make any necessary adjustments to keep you healthy in the long run. Cholesterol is also an important factor that you may have heard of. Diabetes tends to lower “good” cholesterol levels and raise triglycerides and “bad” cholesterol levels, which increases the risk for heart disease and stroke. This condition is called diabetic dyslipidemia. Learning how to prevent and treat abnormal cholesterol levels is an important step in maintaining optimum health. Diagnosis and Monitoring Management Managing type 2 diabetes involves not only monitoring but also making necessary adjustments to your lifestyle, metabolic health, and treatment plan based on your ongoing results. This can include making changes to your diet, exercise routine, and medication regimen. Your healthcare provider will work with you to set personalized goals and make adjustments as needed to ensure optimal blood sugar control. Regular follow-ups will help assess the effectiveness of your treatment plan and address any challenges you may encounter, ensuring you receive comprehensive support for long-term diabetes management. Learn More Diagnosis Diagnosing type 2 diabetes typically begins with a visit to your healthcare provider, who will assess your symptoms, medical history, and risk factors. The diagnosis is confirmed through a series of blood tests that measure glucose levels. Common tests include the fasting plasma glucose (FPG) test , which measures blood sugar after an overnight fast, and the hemoglobin A1c test (HbA1c) , which provides an average blood sugar level over the past 2 to 3 months. Another test, the oral glucose tolerance test (OGTT ) , involves drinking a sugary solution and measuring blood sugar levels at intervals to assess how well your body processes glucose. Learn More Monitoring Once diagnosed, ongoing monitoring is crucial for managing type 2 diabetes effectively. Regular blood glucose testing helps track your blood sugar levels (preventing hyperglycemia or hypoglycemia ) and ensure they stay within the target range set by your healthcare provider. This can be done using a glucometer or continuous glucose monitoring (CGM) system , which provides real-time data. Additionally, routine check-ups are essential to monitor for any potential complications, such as cardiovascular issues or diabetic retinopathy. Your healthcare team will also evaluate your treatment plan regularly, adjusting medications or lifestyle recommendations as needed to optimize your diabetes management. Learn More Organizations that can support you Banting & Best Diabetes Centre Canadian Dieticians Society Diabetes Canada Diabetes Classes Fraser Health Diabetes Classes Northern Health Diabetes Classes Vancouver Island Diabetes Education Videos Diabetes Stories Education Materials Introduction to Diabetes Free Course National Indigenous Diabetes Association Punjabi, Chinese, Farsi Diabetes Education University of Toronto Diabetes College Videos from Diabetes Canada Virtual Learning Organizations that can support you Do you have questions? Diabetes Canada’s toll-free helpline (1-800-BANTING) and email support (info@diabetes.ca ) provide confidential guidance, trusted resources, and connections to local services. Available Monday to Friday, 9:00 a.m. to 5:00 p.m. (EST), this service supports anyone affected by diabetes, including patients, caregivers, and healthcare professionals. Learn more

Access essential resources and information for individuals, families, and communities living with diabetes. Patient, Caregiver, & Community Resources Empowering You with the Essential Information to Help Manage and Prevent T2D Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others. Is there something we missed? We’d love to hear your suggestions on how we can improve our Network Review Our New Website! Learn More About T2D Healthy Lifestyle Programs Healthy Eating Resources Care and Support Resources Managing your Medication Latest Diabetes News Indigenous Resources South Asian Resources East Asian Resources Resources Archive/Library Book Recommendations Caregiver Support What is Diabetes Stigma? T2D Knowledge Hub Join the Patient Network Do You Have Questions?

Track the progress and impact of key T2D Network initiatives. Explore ongoing projects, engagement metrics, and collaboration efforts aimed at improving Type 2 Diabetes care and awareness. T2D Network Project Dashboard The Dashboard provides a real-time view of key initiatives aimed at improving T2D support and awareness. Projects Overview Established Resources Collaboration IPTN Remission Activities Mental Health T2D Prevention Demonstration Project Metis Education Strategy NHS Diabetes Prevention Program Review Research Partnerships South Asian Health Strategy T2D Data Set Development T2D Network Redevelopment T2D Network Website Refresh Last updated March 2026 Explore Our Comprehensive Medical Treatments Key Activities ✅Develop relationship and share ✅ Identify gaps in information ✅ Link systems together - go live Completion Date 👉March 2025 - March 2026 Established Resources and T2D Network Connections Brief Project Objective Establish relationship with existing resources (BC Community Health Centres) to enable collaboration on T2D education resources. Identify gaps in existing T2D education resources provided by BC CHC that can be filled by T2DN resources. Progress towards a centralized hub of education resources with the BC Diabetes Collaborative (a group of ~50 diabetes nurse educators across all the BC health authorities). Expected Results/Impacted Population Create an organizational partnership with BC CHC. Create a “package” of resources that can be integrated into their existing resources. Ensure the BC population using the BC CHC service have access to the information they need to maximize the educational benefit for patients. Key Activities ✅Rural remission toolkit ✅Culturally specific approaches ✅Support community engagement Completion Date 👉March - August 2025 IPTN Remission Activities Brief Project Objective Create an instructional/educational “Tool Kit” for communities to engage in T2D Remission care. Create culturally tailored T2D remission resources for South Asian community members, based on the previously developed “Tool Kit”. Expected Results/Impacted Population Rural communities across BC will have greater access to IPTN T2D remission resources. Remission “Tool Kit” implemented into South Asian project as one of many tools to aid the South Asian community in T2D self-care. Key Activities ✅ Phase 1 - Information sharing ✅ Phase 2 - Sequenced ✅ Evaluation Completion Date 👉June 2025 Mental Health / T2D Prevention Demonstration Project Brief Project Objective Strengthen information sharing between BounceBack (BB) and Small Steps for Big Changes (SSBC) , to address T2D prevention and mental health. Align intake, referrals, data sharing, and evaluation processes for deeper program integration. Develop a shared evaluation framework with key performance indicators (KPIs) and qualitative insights from staff and leadership. Expected Results/Impacted Population Increase awareness of both programs through cross-promotion. Support individuals in Prince George, Summerland, Oliver, and Grand Forks with mental health and T2D prevention. Virtual option to participate rolled out for SSBC across interior and northern BC. Establish shared KPIs, data-sharing agreements, and cross-promotional marketing. Develop an evaluation framework, focus groups with participants and coaches, and a demonstration project report. Key Activities ✅ Consult with Metis community ✅ Develop appropriate materials ✅ Education support Completion Date 👉TBD Metis Education Strategy Brief Project Objective Assess and understand the needs of the Métis community regarding T2D awareness, education, and self-care - using a survey tool. Develop culturally tailored resources to empower Métis individuals in managing their health, inspired by the T2DN South Asian project. Implement a distribution strategy to reach those most in need and evaluate the project's impact. Expected Results/Impacted Population First round of in-person surveys completed (~100) November 2025. Digital survey's prepared for community distribution December 2025. Data analysis planned for 2026. Links made between partner organizations – Metis Federation and IPTN for T2D focused remission opportunities. Collaborate with Metis Federation to develop appropriate T2D support plan. There are just under 100,000 self-identified Metis in BC. Metis Nation BC has ~25,000 members. We do not know how many members Metis Federation BC currently has. Key Activities ✅ Review & Data Collection ✅ Stakeholder Engagement ✅ Analysis & Recommendations Completion Date 👉December 2023 Journal Publication 👉 Journal of Diabetology December 2023 National Health Service Diabetes Prevention Program Review Brief Project Objective Review diabetes prevention programs within the NHS, focusing on Type 2 diabetes (T2D) prevention. Evaluate the effectiveness of the Diabetes Prevention Program (DPP) in reducing T2D incidence. Assess the structure, reach, and outcomes of lifestyle interventions, community outreach, and healthcare system support. Analyze evidence-based strategies for T2D prevention and address diverse population needs. Expected Results/Impacted Population Evaluate program effectiveness in preventing T2D and improving patient outcomes. Assess impact on high-risk groups (e.g., prediabetes, ethnic minorities, socioeconomically deprived). Identify success factors like personalized care, patient engagement, and digital tools. Provide recommendations to improve program accessibility, equity, and sustainability. Understand financial implications and cost-effectiveness of prevention programs. Key Activities ✅Seed funding grant ✅Research partnership ✅Knowledge translation Completion Date 👉TBD Research Partnerships Brief Project Objective To seek and support projects that address specific research questions related to T2D prevention, self-management, and care through seed funding grants and partnership with research groups. Establish and strengthen research partnerships with academic and research institutions, healthcare organizations, and community partners to advance collaborative research on T2D prevention and support in the community. Expected Results/Impacted Population Facilitation of research that directly addresses key knowledge gaps in T2D, fostering innovation and collaboration through funded projects that generate actionable insights and contribute to future initiatives. Expanded research collaborations leading to more educational opportunities, joint grant applications, and knowledge translation initiatives. Key Activities ✅ Screening clinic prototype ✅ Develop appropriate materials ✅ Integrate SA perspectives Completion Date 👉Ongoing expansion Journal Publication 👉 Clinical Journal of Diabetes Care and Control Sept 2024 South Asian Health Strategy Brief Project Objective Support a community T2D screening initiative run by a partner pharmacy to increase screening availability in the South Asian Surrey community, and develop South Asian T2D care knowledge within the T2DN. Culturally tailored materials developed to increase the agency of South Asian people to self-care. Completed in conjunction with IPTN. Ensure South Asian patient partner engagement in Stigma project. Expected Results/Impacted Population Community screening session successfully conducted at Guru Nanak Gurdwara in conjunction with CINS, Naz’s Pharmacy, UBC Newcomer Health Hub volunteers, UBC South Asian Health Club medical student volunteers, and a Surrey North Delta Division of Family Practice patient attachment specialist. T2D Network staff attended the session and are formalizing learnings for future sessions. Expansion of Peace Arch Hospital Foundation funded T2D screening model into the South Surrey / White Rock area. Almost 474,000 individuals of South Asian descent in BC. T2D culturally tailored resources fill an identified gap in the self-care resources available for South Asians. Key Activities ✅Secure partnerships ✅ Establish relevant T2D data set ✅ Assess impact and monitor Completion Date 👉April - May 2025 T2D Data Set Development Brief Project Objective Increase access, quantity, and accuracy of T2D focused data within BC. Incorporate data into T2DN initiative evaluations to more accurately establish performance. Expected Results/Impacted Population Indirectly supports all projects the T2DN engages in. Creates a direct performance measure for T2DN projects. Key Activities ✅T2D Network education ✅ Increase awareness ✅ Membership drive Completion Date 👉Ongoing T2D Network Development Brief Project Objective Patient orientated newsletter completed and November dispersal scheduled. Vodcast recorded and promoted with Dr. Shazhan Amed covering innovations in diabetes care including the integration of health information to improve patient outcomes. Developing marketing plan in conjunction with sponsored NGO ad services to increase material distribution. T2D focused social media plan being executed in November (Diabetes Awareness Month) with multiple collaborations incorporated. Expected Results/Impacted Population Improve T2D prevention and support knowledge for individuals and caregivers in BC. Strengthen knowledge-sharing among healthcare providers, researchers, and experts through accessible educational content. Conduct patient engagement meeting to understand what gaps may be present. Investigate grant opportunities to advance T2D specific initiatives. Key Activities ✅Patient/provider engagement ✅Website redesign ✅ Comms and marketing Completion Date 👉Feb/March 2025 Journal Publication 👉 Publication in the Journal of Medical Research and Innovation T2D Network Website Refresh Brief Project Objective Establish patient and provider advisory groups to guide website design, resource needs, and cultural relevance. Redesign a user-centered, culturally inclusive website to improve access to credible resources, coordination, and self-management support for individuals at risk of or living with T2D in BC. Increase awareness of the T2D Network as a resource hub through targeted email and social media campaigns. Expected Results/Impacted Population Integrate patient and provider feedback into website design and resources. Develop a report on engagement insights for future projects. Enhance user engagement through increased website traffic, positive feedback, and improved resource access for T2D prevention and management. Boost utilization of T2D Network resources through higher website visits, social media interactions, and feedback from healthcare professionals and individuals with T2D. Persona's website page launched for personalized patient navigation. Stigma against diabetes resources incorporated into new webpage.

Meet the passionate team behind the T2D Network, including staff, consultants, and contractors working together to improve T2D support across British Columbia. The T2D Network Team Our dedicated team brings diverse expertise and lived experience to advance innovative solutions for T2D across British Columbia Kathleen Chouinor Chief Executive Officer Kathleen Chouinor is a seasoned healthcare executive with over 30 years of leadership experience, specializing in system transformation, primary care, chronic disease management, and home health and long-term care. She has worked extensively within BC health authorities to improve patient outcomes through innovative, community-driven models of care. Kathleen also served as a strategic advisor for Community Care at the BC Ministry of Health, where she helped shape policies to enhance community care services for individuals with chronic conditions. In addition to her practical expertise, Kathleen holds an MBA and an MHA, along with certifications as a Certified Health Executive (CHE), Certified in Risk Management (CRM), and Certified Management Consultant (CMC). Her career is marked by strategic planning, team leadership, and a focus on sustainability and high-quality care delivery. She is committed to developing future healthcare leaders and driving healthcare system improvements to ensure better access and outcomes for patients, particularly those living with chronic diseases. 📩 Contact Kathleen: kathleenchouinor@ihsts.ca Edward Smith Griffiths Director Having joined the T2D Network team as a coordinator in 2024, Ed has now stepped into the network director role. As well as his previous network coordinator role, Ed has worked stints in the motorsport industry as a technical liaison, and the high-performance marine industry as an operations manager. His transition to healthcare comes with an enthusiastic drive to make a change in the lives of British Columbians. Ed has well established experience in project management, strategic development, and administrative process. He holds a degree in Physics and Mathematics from the University of British Columbia Okanagan, and is currently pursuing a Master of Business Administration at Royal Roads University in his spare time – when not finding new gravel cycling routes around his home in Kelowna, BC. As the T2D Network director, Ed will continue to develop novel initiatives to address gaps in community care for those with type 2 diabetes or at risk of developing the disease. He will also contribute to the strategic direction of the T2D Network to ensure its mission is being carried out effectively. Examples of projects that Ed and the T2D Network team already have underway are the development of culturally tailored management and prevention initiatives for communities, establishing pathways between diabetes care resources and mental health resources, and improving the access and dissemination of diabetes related data within community health care. 📩 Contact Ed: edwardsmithgriffiths@ihsts.ca Rana Madani Project Coordinator Rana joined the T2D Network as a Project Coordinator in October 2024, bringing a strong academic background and a passion for improving community health. She holds a Master of Science in Pharmaceutical Sciences and a Bachelor of Science in Nutritional Sciences from the University of British Columbia. Her research has focused on social connections and central obesity in aging populations, as well as dietary strategies for diabetes remission. With extensive experience leading projects during her graduate studies and engaging with various nonprofit organizations, Rana aims to bring her expertise in research and project management to her role. As the T2D Network project coordinator, Rana supports and advances initiatives aimed at closing gaps in community care for individuals at risk of, or living with, type 2 diabetes. She works closely with the team to promote prevention, build partnerships, enhance engagement, and increase awareness through strategic communications and educational efforts, all contributing to the T2D Network’s overarching mission. Outside of work, Rana enjoys embroidery, photography, and pottery. 📩 Contact Rana: ranamadani@ihsts.ca We gratefully acknowledge the advisors who generously contribute their time, expertise, and guidance to support the Network’s mission on an ongoing basis. We also thank the Clinical and Patient Advisory Committees for their valuable insights and contributions to the co-design and development of this website.

Learn about our mission, vision, and commitment to improving diabetes education and care. Type 2 Diabetes Network Passionate change-makers working together to design a different future for people living with type 2 diabetes in BC What is the T2D Network? The type 2 Diabetes (T2D) Network is a collaborative group of healthcare professionals, researchers, organizations, and institutions working together to address T2D and overcome gaps in care and services in the community. Led by the Institute for H ealth System Transformation & Sustainability, w e support health professionals, individuals and communities to prevent and manage T2D through shared knowledge, strong partnerships, and accessible resources across British Columbia. At the T2D Network , our mission is to transform the approach to T2D care and prevention from a reactive, after-the-fact system to a proactive, preventative model. Our team is committed to building a learning health system that fosters continuous improvement and innovation within community care. See our projects here. Meet our Leaders What we do The T2D Network serves as a central hub conneting you, healthcare professionals, patients/caregivers/families, and communities, to a wide range of trusted type 2 diabetes resources. Please note that the T2D Network primarily links to existing, reputable websites and materials created by other organizations and experts in the field. We do not typically create original content ourselves. Instead, our goal is to make it easier for you to find the information, support, and tools you need by bringing relevant external resources together in one convenient location. Patient Engagement Patient Engagement Linking Communities Linking Communities Connecting Populations Supporting Research Our approach to patient engagement is centered around fostering meaningful partnerships and empowering individuals to manage their health effectively. We strengthen community ties and enhance service integration to build a comprehensive support system for diabetes prevention and care. We connect diverse populations and healthcare systems to ensure that our efforts in diabetes prevention and care are impactful and far-reaching. We advance the field of diabetes prevention and management through our support of research, aiming to bring innovative solutions to the forefront. What Sets Us Apart Awareness We raise awareness about type 2 diabetes, its risk factors, and prevention strategies through webinars, dialogue days, and research reports. Collaboration We facilitate communication and collaboration among healthcare providers, researchers, and institutions involved in diabetes care and research. Our Values Adaptability We enable rapid adaptation and evolution to meet the needs of our partners, both now and in the future. Participatory Leadership Our leadership is a collaborative effort that empowers partners to actively participate in decisions and activities. Equity We address problems and solutions through an equity lens, aiming to reduce health disparities. Inclusiveness We welcome all individuals and organizations committed to our mission to join and contribute. Person-Focused We prioritize the needs of patients, families, and communities, aiming to improve outcomes that matter most to them. Scientific Integrity We apply rigorous scientific standards to ensure the credibility of our findings. Solidarity We unite partners around a common goal, building trust and promoting collective responsibility. Transparency We operate openly and transparently to maintain and deepen the trust of all partnerships. Our Goals We strive to connect stakeholders across sectors to drive community-based innovation and create value in T2D prevention. Our organization prioritizes four key LEAP principles for diabetes prevention L earn and Improve: Promote the adoption of best practices and continuous learning, driven by the latest research and evidence-based strategies. E mpower self-management: Actively involve individuals in efforts to reduce T2D risk, empowering them to take charge of their health. A ctively prevent and reduce risk: Support and connect diverse populations, encouraging self-management and health improvement across communities. P lan, promote, and partner: Engage communities and partners to foster connections across populations to address diabetes collectively. These efforts form the foundation of our mission to prevent diabetes and promote healthier communities. Quality Improvement We focus on improving the quality of care for type 2 diabetes to enhance prevention and management strategies. Information Sharing We enable the sharing of research findings, innovation, and best practices to improve the understanding of type 2 diabetes. Our Strategy Equity We support equitable access to type 2 diabetes care and endorse a sustainable healthcare system. Networking We bring together healthcare professionals, researchers, institutions, and innovative partners interested in type 2 diabetes. At our core, we empower individuals to engage in their healthcare decisions, establishing advisory roles and work nodes for impactful activities. We seamlessly link communities, align prevention efforts, and translate knowledge to bridge gaps between agencies and healthcare services. Prioritizing connections among diverse systems and populations, we foster collaboration to enhance health outcomes. Our unwavering dedication to research includes nurturing connections with entities, aligning with the Learning Health System model, and emphasizing impactful knowledge translation. Our Focus Areas We concentrate on prevention, early intervention, cultural engagement, and building cross-sector relationships to effectively prevent and manage Type 2 diabetes. We concentrate on prevention, early intervention, cultural engagement, and building cross-sector relationships to effectively prevent and manage type 2 diabetes. We are dedicated to transforming T2D care from a reactive system to a proactive, preventative model through continuous learning and community collaboration. O ur network thrives on collaboration and shared expertise. We create and support structures that leverage the knowledge and skills of a diverse and committed membership. Through partnership, open communication, and rigorous testing of new ideas, we strive to implement sustainable solutions for T2D prevention. We follow the IHSTS core patient engagement principles , which guide how we work with people with lived or living experience of type 2 diabetes. Across our network, we are committed to partnering with patients, families, caregivers, and community members to shape ideas, inform decisions, and co-create solutions for diabetes prevention and care. By applying these principles, we aim to build a health system with people, not just for them, ensuring that our work reflects the voices and priorities of those we serve. We collaborate with research organizations to analyze outcomes, identify successful practices, and work with stakeholders to secure sustainable funding for scaling effective solutions. Our focus on knowledge-sharing and behaviour change is key to preventing and managing T2D across British Columbia. Meet our Partners

Find training programs and educational resources to support professional development in diabetes care. Professional Education Materials On this page: Education Videos Education Resources Menu Close Healthcare Provider Education Videos These videos have been curated by the British Columbia Diabetes Collaboration Pathophysiology of Diabetes Hypoglycemia (Low Blood Sugar) Hypoglycemia and Driving Hyperglycemia, DKA, and HHS Steroid-Induced Hyperglycemia and Diabetes Management Antihyperglycemic Agents GLP-1 Receptor Agonists and Dual GIP/GLP-1 Agents Injecting Insulin: Where and What Injecting with a Non-Safety Needle Tip. Patient Teaching Injecting with a Safety Needle Tip: In-Hospital Protocol Adjusting Insulin - Understanding the Concepts Adjusting Insulin in Peritoneal Dialysis Continuous Glucose Monitors (CGMs) Insulin Pumps, Hybrid Closed Loop Systems, and (AID) Remission and Type 2 Diabetes Healthcare Provider Education Resources Canadian Pharmacist Association: Glucose Monitoring Tools CanadaCGM: CGM Training Diabetes Canada HCP Catalogue UBC Rural Continuing Professional Development Accredited Free Courses IDF School of Diabetes Premium Courses IDF School of Diabetes Coursera Online Diabetes Education IPTN Certificate in Therapeutic Nutrition HQBC Activities for Teams & to Ignite Change NovoMedlink Diabetes Clinical Education Library Elite Learning Diabetes Education for Nurses Harvard University Online Diabetes Education The Canadian Diabetes Educator Certification Board Banting & Best Diabetes Centre’s e-Learning Modules Michener Diabetes Educator Certification Obesity Canada Professional Education New Diabetes Resource and Network for Pharmacists IberoAmerican University Foundation Online Program Banting and Best QUEST Diabetes Videos IPTN Monthly Webinars and Q&A Sessions T2D Network Webinars, Research, and Podcasts Diabetes Action Canada Webinars Diabetes Canada Diabetes Podcast Series Actions on Diabetes SPOR Network Podcast From Beta Cells to Bicycles Podcast CDC free Training and CEs Online (TCEO) MEDSCAPE free accredited evidence-based education UFV - RN Nursing Foot Care Certification PEDEd - Advanced Nursing Foot Care Course Camosum College Advanced Foot Care Nursing Course The Foot Canada Training Portal for Nurses American College of Lifestyle Medicine - Free Wounds Canada – Best Practices for the Diabetic Foot Social Prescribing & Implementation in Practice

Explore interactive tools designed to enhance diabetes care and patient engagement. Interactive Tools to Guide Your Practice Screening and Diagnosing T2D Screening for and Diagnosing Diabetes Healthcare Provider Tool—enter Fasting Plasma Glucose (FPG), A1C, or Oral Glucose Tolerance Test (OGTT) results to calculate screening and diagnosis outcomes. Start Now Screening for Gestational Diabetes Screening Tool for Gestational Diabetes—interactive tool for assessing risk and diagnosing gestational diabetes during pregnancy. Start Now Individualizing your Patient's A1C target Individualize your patient’s A1C target with this interactive tool, designed for both Type 1 and Type 2 diabetes, to set personalized goals. Start Now Self-monitoring Blood Glucose (SMBG) Tool Self-Monitoring Blood Glucose (SMBG) Frequency & Pattern Tool—use this calculator to determine optimal blood glucose check frequency and suggested monitoring patterns for your patient. Start Now Drugs for Glycemic Management of T2D Drugs for Glycemic Management of Type 2 Diabetes Interactive Decision Tool—designed for healthcare providers to assess and select appropriate pharmacotherapy based on patient and drug characteristics. Insulin is advised for symptomatic hyperglycemia or metabolic decompensation. Start Now Compare Type 2 Diabetes Drugs CompareDiabetesDrugs.com is a comprehensive resource for evaluating and comparing medications used to manage type 2 diabetes. It provides detailed analyses of 24 drug classes, focusing on their impact on HbA1c levels, weight, and hypoglycemia risk. The platform includes an interactive graph and clinical trial simulator to explore treatment options and combinations. Start Now Diabetes Medication Choice Decision Aid Note, this is an American Resource. The Diabetes Medication Choice Decision Aid from the Mayo Clinic helps patients and clinicians evaluate and compare diabetes medications based on individual needs and preferences, facilitating informed and personalized treatment decisions. Start Now Complete Diabetes Medications Table The Complete Diabetes Medications Table on the Diabetes Educators Calgary website provides a comprehensive overview of medications used in diabetes management. It includes different classes of medications, their uses, and how they work to control blood glucose levels. Start Now Physical Activity Decision Tool Physical Activity Interactive Decision Tool—help healthcare providers assess a patient's physical ability and motivation for starting or advancing a physical activity program. Recommend increasing activity duration and intensity as tolerated, and reassess recommendations every 6-12 months. Start Now Vascular Protection Risk Assessment Reducing Vascular Risk - determine if a patient needs vascular protective medication, even if baseline blood pressure or LDL-C levels are at target. Start Now CANRISK Canadian Diabetes Risk Assessment Use the Canadian Diabetes Risk Questionnaire (CANRISK) from the Public Health Agency of Canada to evaluate your risk for pre-diabetes or type 2 diabetes. This tool helps you quickly identify risk factors and take early action. Start Now UKPDS Cardiac Risk Calculator for Diabetics The UKPDS cardiac risk calculator estimates the risk of Coronary Heart Disease in individuals with diabetes by considering factors like hemoglobin A1C and cholesterol levels, based on the UK Prospective Diabetes Study. Explore the study, learn how to calculate risk, and understand the key factors involved below the form. Start Now Estimated Average Glucose eAG Calculator This estimated average glucose (eAG) calculator converts HgbA1c test results into estimated blood glucose levels using a linear regression equation model. Learn more about the formula, how to interpret the results, and convert between mg/dL and mmol/L below the form. Start Now Statin Choice Decision Aid Risk Calculator Note, this is an American Resource. The Statin Choice Decision Aid, developed by Mayo Clinic, helps calculate cardiovascular risk using ACC/AHA ASCVD, Framingham, and Reynolds tools, guiding personalized decisions about statin use. Explore these tools to assess risk and make informed treatment choices. Start Now

Simplify the referral process with resources and tools for connecting patients to diabetes services. Referral and Support Services Diabetes Canada Diabetes Canada is a leading organization dedicated to improving the lives of those affected by diabetes through education, advocacy, and research. They provide resources, support, and programs to help individuals manage Type 2 diabetes. Start Now National Indigenous Diabetes Association The National Indigenous Diabetes Association is dedicated to improving diabetes care and outcomes for Indigenous communities across Canada. They provide the Pathway to Wellness handbook for Indigenous Peoples living with diabetes. Start Now British Columbia Dietitians The BC Dietitians Organization provides vital support for T2D healthcare providers by offering specialized resources, continuing education, and networking opportunities. Their services help professionals stay informed on the latest dietary practices. Start Now Canadian Dietitians Society The Canadian Dietitians Society supports T2D healthcare providers with up-to-date nutritional education and resources, helping them apply the latest dietary strategies for managing Type 2 diabetes effectively. Start Now Toronto Banting & Best Diabetes Centre The Banting and Best Diabetes Centre supports T2D healthcare providers with essential resources and educational programs, enhancing management and patient care through the latest research and clinical guidelines. Start Now University of Toronto Diabetes College Toronto Diabetes College offers specialized training and practical tools for T2D healthcare providers, improving clinical skills and ensuring effective patient care in Type 2 diabetes management. Start Now Diabetes Referral Resources Pathways - Divisions of Family Practice Pathways is an online resource offering family doctors, office staff, and specialists in BC quick access to referral information, wait times, and specialist expertise. Developed initially by the Fraser Northwest Division of Family Practice, Pathways includes features like a community service directory, a Referral Tracker for managing and tracking referrals, and secure communication tools. Funded by the Family Practice Services Committee and local divisions, Pathways enhances patient care by streamlining referrals and providing patients with timely updates on their referral status and community services. Start Now Pathways - BC Medical Care Directory With approximately two-thirds of BC’s family doctors listed, the directory also serves as a clinic website for those without one and links to existing physician websites, streamlining access to physician information and supporting doctors in maintaining their online profiles. Start Now Pathways - Referral Tracker Prototype The Pathways Referral Tracker enhances the referral process by allowing physicians and their staff to send, track, and manage patient referrals through a collaborative dashboard. Features include real-time status updates, secure messaging between GP and specialist offices, and automated patient notifications. This tool improves efficiency by reducing no-shows and easing communication, and it supports patients by providing clear updates on their referral status and appointment reminders. The Tracker is set to expand beyond its initial pilot phase, with preparations including creating physician profiles and collecting patient consent for electronic communications. Start Now Pathways - Community Services Directory The Pathways Community Services Directory is a key tool designed to enhance patient care by integrating social services with medical treatment. It provides a comprehensive, easy-to-navigate platform for locating community services related to social determinants of health, such as mental health support and chronic care. Physicians benefit from quick access to relevant services and the ability to email these directly to patients, while patients gain access to tailored service recommendations and a robust search function to find local resources. The directory supports both physicians and patients by consolidating essential services into a user-friendly format, reducing the need for extensive searching across multiple directories. Start Now LifeStyleRx Diabetes Reversal Program Referral Empower your patients to take control of Type 2 Diabetes with LifestyleRx, a virtual clinic dedicated to reversing and managing diabetes through proven lifestyle changes. Start Now Diabetes Clinic & Education Referral Fraser Health Fraser Health’s diabetes education centers offer comprehensive education and support for individuals living with diabetes, as well as their families and the broader community. Through classes and one-on-one counseling, participants can learn about various topics, including healthy eating, blood sugar monitoring, physical activity, weight management, and strategies for maintaining overall health while managing diabetes. A referral from a healthcare professional is required to access these services. Start Now Diabetes Clinic & Education Referral Island Health Diabetes Education Centres in Island Health provide education, support, and assistance to people who have been diagnosed with pre-diabetes, type 1, type 2, or gestational diabetes. Start Now BC Diabetes Education Referral Preferred Provides education and support to people living with diabetes, their family members and the community. Topic areas include healthy eating, blood glucose testing, exercise, and staying healthy while living with diabetes. Start Now RACE - Rapid Access to Consultative Expertise RACE (Remote Access to Consultative Expertise) offers expert advice for healthcare providers across British Columbia, providing real-time access to specialist consultations and guidance. This valuable resource supports physicians and healthcare professionals in managing complex cases by connecting them with expert opinions and advice via phone or secure online platforms, ensuring timely and informed decision-making in patient care. Start Now Doctors of BC - Consultation and Referral Changes to the Re-Referral Process: As of July 1, 2023, new updates to the MSC Payment Schedule aim to enhance the re-referral process. Addressing longstanding issues identified by the Consultation Working Group (CWG) and the Consultation and Referral Working Group (CRWG), these changes introduce the Implicit Re-referral (IRR)/Subsequent Consultation (SC) option. This new process allows for routine, planned re-referrals for the same issue without the need for explicit re-referrals, streamlining interactions and reducing administrative burdens for both physicians and patients. This option is available for gradual adoption and aims to improve efficiency in managing ongoing patient care. For detailed guidance and FAQs, please refer to the updated process information on our website. Start Now Healthcare Provider Support Services FPSC Practice Support Program The Family Practice Services Committee's (FPSC) Practice Support Program (PSP) provides tailored services to help family physicians optimize their practice, enhance the use of health technology, and manage patient panels more effectively. PSP’s team works to improve practice efficiency, giving physicians more time for proactive patient care and facilitating the adoption of patient medical home attributes. Services are customized to meet the specific needs of each practice and are designed to fit within the demands of a busy schedule. Start Now Doctors of BC Practice Supports Doctors of BC offers a range of resources specifically designed for practicing physicians. This section provides access to a consolidated collection of benefits and insurance forms, information on the Physician Health Program and Practice Support Programs, billing and audit resources (including audit process expectations and FAQs), and a link to the Fee Guide (login required). Additionally, you'll find handbooks, guides, and other tools to support the effective management of your practice and ensure optimal care for your patients. Start Now Divisions of Family Practice Practice Supports Many resources are available to support divisions and physicians in driving healthcare change within their communities. Some have been created by the provincial divisions team, while others have been shared by individual divisions for broader use. Standalone resources can be found in a searchable catalogue format by logging into the divisions resource catalogue. Frequently accessed resources are also available through the Resource Quick Links in the sidebar. Start Now SWITCH BC Physician Support Program The Community Physician Health and Safety Program is designed to support and enhance workplace health and safety for all community-based physicians and their support staff. This program provides tools and resources to improve both psychological and physical health, prevent violence and injuries, and ensure compliance with safety standards. By addressing key health and safety concerns, the program helps create a safer, more supportive work environment for physicians and their teams. Start Now Doctors of BC - Physicians Health and Safety Doctors of BC supports physician health and safety through various initiatives, including the Physician Health Program (PHP) for counseling and peer support, and the Physician Wellness Network for communication and wellness activities. Programs like Cognitive Behavioural Therapy (CBT) Skills Training and the Physician Peer Support Network provide additional resources for personal well-being and emotional support. New efforts include expanding the Family Doctor Connection Service and launching a Virtual Peer Support Group for BIPOC physicians to foster inclusivity. Start Now Doctors Technology Supports The Doctors Technology Office (DTO), funded by the FPSC, provides essential support and resources to help family physicians and practice teams navigate health technology. Acting as your tech advisor, DTO offers guidance on optimizing health technology tools, including clinic security, EMR management, and virtual care. If technology issues arise, DTO assists with troubleshooting and escalating problems to ensure your practice remains operational. Whether you're looking to enhance your clinic's security or engage in digital health, DTO is here to streamline your technology experience and support your practice's tech needs. Start Now Physician Practice Enhancement Program The PPEP is a College of Physicians and Surgeons of BC program offering feedback on clinical practice and guidance for improvement. It ensures safe, competent, and ethical patient care by requiring all BC registrants who provide community-based care or work as locums to participate in assessments at various points in their careers. Start Now BC Nurses Union Workplace Health & Safety The BCNU's Occupational Health and Safety (OHS) department is dedicated to ensuring safe workplaces for its members. By advocating for comprehensive, evidence-based health and safety programs, the department prioritizes your well-being. If you experience a workplace incident, report it immediately to the Provincial Call Centre at 1-866-922-9464, even if no injury or illness is apparent. The Employer is legally required to investigate all reported incidents. BCNU's specialized teams are available to support you through various challenges—click the links below for more information on how they can assist you. Start Now BC Nurses Union Mental Health Supports for Nurses The Mobile Response Team (MRT) is dedicated to supporting the mental well-being and psychological safety of front-line healthcare workers, particularly those in home care and long-term care, who are facing significant distress due to COVID-19. For assistance, contact the MRT at 1-888-686-3022 or email MRT@phsa.ca. Additionally, the British Columbia Psychological Association offers online resources to help front-line workers manage psychological impacts. Start Now BCCNM Professional Practice Supports The BC College of Nurses and Midwives Standards Support team assists nurses and midwives in applying relevant standards to their practice, ensuring adherence to regulatory requirements and public protection. They offer consultations to navigate complex situations and provide learning resources to support compliance across various practice settings. Start Now Health Canada Nursing Retention Toolkit To combat the acute nursing shortages both nationally and internationally, in 2024 the Nursing Retention Toolkit: Improving the Working Lives of Nurses in Canada has been developed. Start Now Canadian BC Mental Health Association Support The Canadian Mental Health Association (CMHA) offers a range of wellness programs designed to support mental health and well-being. Whether you are managing a mental illness, assisting a loved one, or aiming to enhance your own mental health, CMHA provides resources and programs to build mental health skills and resilience for individuals and families. Their services focus on promoting overall health and supporting mental wellness at every stage. Start Now Health Leadership Coaching Coaching is a collaborative and transformative partnership designed to help you unlock your potential, clarify your goals, and take empowered action toward meaningful change. Rather than offering advice or quick fixes, coaching is a thought-provoking process where the coach asks questions that help you uncover your own solutions. Start Now

Stay updated with evidence-based clinical guidelines for managing diabetes effectively. Clinical Guidelines and Best Practice British Columbia Diabetes Guidelines This guideline, updated in 2024, outlines care objectives for preventing, diagnosing, and managing diabetes in adults aged 19 and older. It emphasizes systems and approaches to improve care for most people, most of the time. Start Now 2024 Canadian Clinical Practice Guidelines Now updated in 2024, the quick reference guide to the Diabetes Canada Clinical Practice Guidelines for managing Type 2 Diabetes - essential recommendations for optimal care. Start Now 2018 Diabetes Canada Clinical Practice Guidelines Note, this guideline has been updated and should be used for reference only. In 2018, Diabetes Canada Clinical Practice Guidelines Expert Committee have compiled a comprehensive clinical practice guideline for the prevention and management of diabetes in Canada. Start Now Diabetes Canada Clinical Practice Guidelines VIDEOS If you prefer to watch the Diabetes Canada Clinical Practice Guidelines in video format, this series of 38 videos covers it all. Start Now Type 2 Diabetes Diagnosis Guidelines British Columbia Diagnosis guidelines for Type 2 diabetes, presented in an easy-to-follow table format for clear, practical application. Start Now Screening, Diagnosis & Targets Quick Ref Guide Quick reference guide for the screening, diagnosis, and A1C% targets of Type 2 diabetes, providing essential steps for early detection and effective management. Start Now Algorithm - Screening for Type 2 Diabetes Screening algorithm for Type 2 diabetes in British Columbia, adapted from Diabetes Canada guidelines, ensures timely detection and care. Start Now Algorithm -Management of Type 2 Diabetes Diabetes Canada has developed an algorithm for managing Type 2 diabetes (Figure 1) for streamlining personalized treatment decisions for optimal patient care. Start Now Algorithm - Reviewing, Adjusting Therapy Diabetes Canada has developed an algorithm (Figure 2) for reviewing, adjusting, and advancing therapy in Type 2 diabetes—streamlining personalized treatment decisions for optimal patient care. Start Now A1C% Targets for Glycemic Control Adapted from Diabetes Canada, this table of A1C% glycemic targets provides clear, practical goals for effective diabetes management and monitoring. Start Now Algorithm - Starting or Advancing Insulin Therapy Diabetes Canada has developed an algorithm for starting or advancing Type 2 diabetes therapy —streamlining personalized treatment decisions for optimal patient care. Start Now Insulin Prescription Tool - Initiation & Titration Guide Comprehensive insulin prescribing tool to guide optimal treatment decisions and streamline diabetes management. Please note that Levemir is anticipated to be discontinued at the end of 2025 - and this tool will need to be updated by Diabetes Canada. Start Now Diabetes Eye Care Pathway Toolkit The Pathway Toolkit, created by the Diabetes, Obesity, and Nutrition SCN, provides comprehensive resources for implementing the Diabetic Foot Care Clinical Pathway, including tools for eye care, pharmacists, and patients. Start Now Retinopathy Screening Guidelines For individuals aged 15 and older with type 1 diabetes, annual retinopathy screening by a vision care professional should start 5 years after diagnosis; for type 2 diabetes, screening should begin at diagnosis, with follow-up based on severity. Effective blood glucose and blood pressure control, along with appropriate interventions, are crucial for managing and preventing retinopathy. Start Now Inlow's 60-second Diabetic Foot Screening Inlow's 60-second foot screening, provided by Wounds Canada, provides a rapid and effective assessment of foot health in just one minute. This tool allows healthcare professionals to quickly identify potential issues and take early action to prevent serious complications. Start Now Consider the ABCDESSS for Vascular Protection Use the “ABCDESSS” mnemonic as a handy tool for remembering key vascular protection strategies. Start Now Renal Dosing Chart for Antihyperglycemics The renal dosing chart for antihyperglycemic agents provides critical guidance on adjusting medication dosages based on kidney function, ensuring safe and effective treatment for patients with varying levels of renal function. Start Now Canadian Adult Obesity Canada Guidelines Find all Clinical Practice Guidelines for adults on obesity, including assessment, management, prevention, nutrition, physical activity, psychological interventions, pharmacotherapy, bariatric surgery, and emerging technologies. Start Now College of Physicians and Surgeons The College of Physicians and Surgeons of BC establishes practice standards, professional guidelines, and legislative guidance to help physicians and surgeons uphold exceptional medical practice and conduct. These resources cover specific, relevant issues in medical practice and are regularly updated to reflect current standards. Registrants are encouraged to familiarize themselves with these documents and review them frequently to ensure they stay aligned with best practices. Start Now Lifetime Prevention Schedule Guide 2023 The Lifetime Prevention Schedule (LPS) Practice Guide 2023 by the British Columbia government is a guideline for health professionals to prioritize preventive healthcare measures across a patient’s lifespan. It includes recommendations on screenings, behavioral interventions, and preventive medications tailored by age and sex. The guide emphasizes clinically effective and cost-efficient interventions that impact public health positively. The LPS is updated regularly to reflect current health needs and priorities in British Columbia. Start Now Canadian Task Force Preventive Health Guide Provides clinical prevention guidelines for primary care professionals across Canada, including several related to Type 2 diabetes. Start Now NICE Guidelines for T2D (UK) The National Institute for Health and Care Excellence guideline NG28: Type 2 diabetes in adults: management provides evidence-based recommendations for the care of adults with type 2 diabetes. Start Now GLP‑1 Therapy Guidelines & Resources ADA Standards of Medical Care in Diabetes – 2026 The American Diabetes Association’s annual Standards of Care is the gold‑standard, evidence‑based guideline for T2D management. It includes comprehensive recommendations on when and how to use GLP‑1 receptor agonists Start Now Lifestyle + GLP‑1 Therapy Benefits A large meta‑analysis found that combining GLP‑1 receptor agonists with lifestyle modification led to significantly greater weight loss, improved waist circumference, better HbA1c, and favorable changes in blood lipids and blood pressure compared to lifestyle changes alone. Start Now Practical Nutrition & Activity Tips Experts emphasize protein intake (20–30 g per meal) to preserve lean mass, smaller regular meals to manage appetite and GI side effects, and a balanced, nutrient‑dense diet (whole grains, fiber, healthy fats). Hydration and gradual exercise progression support overall wellbeing on GLP‑1 therapies. Start Now Lifestyle + GLP‑1 for Heart Health Preliminary data presented at the American Heart Association Scientific Sessions 2025 shows that people with Type 2 Diabetes who combine GLP‑1 therapy with lifestyle improvements (healthy eating, activity) see greater reductions in cardiovascular risk compared to medication alone. Start Now Practical Exercise Guidance Peer‑reviewed research supports combining exercise with GLP‑1 medication to enhance metabolic benefits, preserve lean muscle, and improve body composition beyond what medications can do on their own. Start Now WHO GLP‑1 Use & Lifestyle Integration World Health Organization guideline on GLP‑1 therapies - emphasizes that GLP‑1 medications should be used as part of a comprehensive treatment plan including healthy diet and physical activity, not as standalone treatment. Start Now GLP‑1 RAs & Cardiovascular Outcomes This review summarizes cardiovascular outcome trials demonstrating that several GLP‑1 receptor agonists reduce major adverse cardiovascular events, which informs guideline recommendations on therapy choice. Start Now Pharmacologic Approaches to Glycemic Treatment The ADA Standards outlines the stepwise pharmacologic approach to glucose lowering including GLP‑1 RAs, SGLT2 inhibitors, metformin, and when combination therapy is appropriate. It’s updated annually. Start Now 2023 AACE Consensus Statement The American Association of Clinical Endocrinology / American College of Endocrinology consensus algorithm provides a comprehensive therapeutic framework for T2D, including the positioning of GLP‑1 receptor agonists within dual and triple therapy regimens and comorbidity‑based pathways. Start Now Gastrointestinal Side Effect Management This multidisciplinary expert guideline outlines practical strategies to reduce nausea, vomiting, diarrhea, and constipation that often occur during GLP‑1 therapy—especially during dose increases. It includes recommendations on dose escalation and symptom mitigation for patients. Start Now Managing Common GLP-1 Side Effects Many people experience nausea, vomiting, diarrhea, or constipation when starting GLP‑1 or combination therapies. Simple strategies can help: eat small, frequent meals and avoid greasy or spicy foods to reduce nausea; stay well hydrated and adjust food quality to manage vomiting. Start Now GLP-1 Diet Guidance Cleveland Clinic: GLP‑1 medications help control blood sugar and support weight loss by slowing digestion and reducing appetite. Because they can also cause nausea, constipation, or other digestive side effects, it’s important to choose foods carefully. Start Now

A dedicated hub for healthcare providers to access diabetes care tools, guidelines, and referral resources. Healthcare Providers & Researchers Resources Clinical Guidelines and Best Practice Access the latest guidelines on T2D prevention and management to ensure evidence-based care. Patient Education Resources Access our comprehensive patient education resources designed specifically for clinicians managing Type 2 Diabetes. Interactive Tools and Resources Utilize powerful tools like risk calculators and decision aids to optimize patient outcomes. Professional Education Materials Explore comprehensive certification programs and resources to enhance your professional practice. Referral and Support Services Connect with a broad network of local and national referral services to support patient care. Read the Latest Diabetes News Stay up-to-date with the latest advancements in diabetes research and treatment through our curated diabetes news updates. Indigenous Tailored Resources Tailored resources for Indigenous communities focus on culturally relevant diabetes prevention and management strategies that integrate traditional practices. South Asian Tailored Resources Resources for South Asian communities emphasize culturally appropriate dietary advice and lifestyle strategies, aiming to prevent and manage Type 2 diabetes. East Asian Tailored Resources Resources for Asian communities emphasize culturally appropriate dietary advice and lifestyle strategies, aiming to prevent and manage Type 2 diabetes. Explore the T2D Resources Archive/Library Dive into our comprehensive archive, where you’ll find past webinars, vodcasts, podcasts, publications, reports, and more. Diabetes Stigma Diabetes stigma unfairly blames and isolates people, making management harder and mental health worse. It affects people with diabetes everyday. Seek support here. Join the Network Connect with us and share your expertise by joining our supportive and informative healthcare provider & researcher network. Help us Spread the Word Print & Share Are you looking for T2D Network materials to share with healthcare professionals and patients? Print and share flyers and brochures here.

Access educational materials and resources to help patients better understand and manage their diabetes. Patient Education Materials Healthy Lifestyle Resources This resource hub offers a range of healthy lifestyle programs that can support patients living with type 2 diabetes. From physical activity and wellness coaching to culturally tailored initiatives, these evidence-informed programs promote self-efficacy, reduce risk factors, and foster long-term engagement in diabetes self-management. Start Now Healthy Eating Resources This page provides a collection of reliable resources to help patients with type 2 diabetes make informed food choices. You'll find patient-friendly handouts, culturally inclusive meal planning tools, and resources to facilitate conversations about nutrition, food security, and dietary habits in diverse care settings. Start Now Diabetes Care Centres Explore the BC care centres, clinics, and services that specialize in type 2 diabetes care. These centres offer interprofessional support—including diabetes educators, dietitians, and social workers—within culturally safe and community-focused models that align with patient priorities and needs. Start Now T2D Medication & Devices This page features resources to help patients build confidence in managing type 2 diabetes medications and monitoring routines. From insulin guidance and oral agents to self-monitoring tools, these materials can be used to reinforce education and enhance shared decision-making in clinical practice. Start Now Diabetes Canada Pt Ed Diabetes Canada offers a wide range of patient-centered resources designed to educate, empower, and guide people living with diabetes. From evidence-based handouts and self-management tools to culturally relevant materials. Start Now Diabetes Canada Tools Access over 50 up-to-date resources designed to help you and your patients live well with diabetes. From risk assessments to culturally tailored guides, these tools support self-management, education, and informed decision-making in everyday care. Start Now

Find diabetes care centers offering support, education, and specialized services in your area. Diabetes Centres and Community Support Programs Diabetes Canada Virtual Diabetes Education Program Newly diagnosed with Diabetes? Or looking for more diabetes support? Diabetes Canada envisions a world free of the effects of diabetes. People with diabetes can access up to date resources and programs directly, and connect with an information & referral specialist directly. https://www.diabetes.ca/ Start Now Diabetes Centres Interior BC Do you live in the Interior of British Columbia? Are looking for a diabetes centre - Interior Health has provided a list of resources for you. Start Now Diabetes Centres Island BC Do you live on Vancouver Island British Columbia? Are looking for a diabetes centre - Island Health has provided a list of resources for you. Start Now Diabetes Centres Coastal BC Do you live the coastal area of British Columbia? Are looking for a diabetes centre - Vancouver Coastal Health has provided a list of resources for you. Start Now Diabetes Care Centres Fraser Valley BC If you live in the Fraser Health catchment area, we have a list of diabetes care clinics and education programs for you. Start Now Diabetes Centres Northern BC Do you live in Northern British Columbia? Are looking for a diabetes centre - Northern Health has provided a list of resources for you. Start Now Mobile Diabetes Program Northern BC Do you live in Northern British Columbia and need to access a mobile diabetes clinic. CSFC provides one-on-one support to help patients manage their diabetes, with our specialist-trained nurses delivering care across Northern BC. During appointments, they assess feet and eyes, collect blood and urine samples, and share results with both patients and their primary care providers. Their team, including a Diabetes Nurse Educator and Vision Technician, works closely with provincial experts to ensure comprehensive care. Start Now Mobile Diabetes Program First Nations Southern BC The Seabird Mobile Diabetes Program offers crucial diabetes care, including blood and retinal screenings, to prevent complications and enhance the quality of life for First Nations people on remote reserves in Southern BC and the Fraser Valley. The team delivers personalized, culturally-sensitive care directly to communities, empowering individuals through education and comprehensive support. Start Now National Indigenous Diabetes Association The National Indigenous Diabetes Association is dedicated to improving diabetes care and outcomes for Indigenous communities across Canada. They offer resources, support, and education tailored to the unique needs of Indigenous peoples, aiming to enhance awareness, self-management, and overall health through culturally relevant programs and initiatives. Start Now The Institute for Personalized Therapeutic Nutrition The Institute for Personalized Therapeutic Nutrition is pioneering the shift towards integrating food-based treatments for chronic diseases into mainstream care. By advancing research and practical applications, we aim to make personalized, nutrition-driven therapies a standard and accessible choice for managing health conditions. Start Now Canada Indian Network Society This initiative strengthens Canada-India ties by promoting collaboration, advancing social innovation, and using technology. It fosters dialogue and cooperation to tackle shared challenges, exchange best practices, and create impactful solutions. By leveraging technology and cross-cultural exchange, we aim to build a resilient network that benefits both nations and supports global progress. Start Now Unsure Where to Go Next? Call 811 811 HealthLink BC provides free, confidential health information and advice from a team of trusted professionals, available 24/7 to support your well-being. Start Now Do You Need a Family Doctor or Nurse Practitioner? Residents of British Columbia seeking a family doctor or nurse practitioner should register with the Health Connect Registry. Establishing a stable, long-term relationship with a primary care provider is crucial for maintaining good health for you and your family. Start Now Do You Need to Talk to a Dietitian? Registered dietitians at HealthLink BC provide telephone, email, and web-based services to assist B.C. residents and health professionals with food and nutrition needs. Available Monday to Friday, from 9am to 5pm Pacific Time, they offer accessible support wherever you are in British Columbia. Start Now Do You Need Help Navigating Health Services? HealthLink BC is your go-to resource for comprehensive health information and support. Offering expert guidance, practical resources, and connections to healthcare professionals, HealthLink BC is dedicated to helping you manage your health effectively and make informed decisions about your well-being. Start Now Do You Need to Talk to a Pharmacist? Pharmacists can provide information about diabetes medications and devices and help patients manage their condition, and under certain circumstance can renew or change their prescriptions. Since June 2023, over 409,000 people have benefited from these services—book an appointment or visit a pharmacy to learn more. Start Now Are You Interested in Diabetes Research? The podcast "From Beta Cells to Bicycles" features discussions with prominent researchers from the BC Diabetes Research Network, covering various aspects of diabetes research from laboratory discoveries to nutrition and exercise science in the pursuit of a cure. Start Now Emergency Department Wait Times Are you interested in wait times in the lower mainland? However, if your are experiencing an emergency, please call 911 or go directly to your nearest emergency department if you are in need of serious medical attention including experiencing chest pain, severe bleeding or stroke symptoms. Start Now

Learn about tools, techniques, and best practices for monitoring blood sugar and managing medication. Managing Your T2D Medication Monitoring & Medication Insulin Device Support Activity Trackers On this page: Medication Cost & Coverage Understanding T2D Meds Monitoring & Changes Insulin Use & Support Insulin Devices Health & Activity Trackers Medication Cost and Coverage The Cost of Diabetes to You Since 2003, Diabetes Canada has tracked the out-of-pocket costs that those with diabetes pay for their medications and equipment. In 2022, the cost for managing type 2 diabetes could be up to $10,014 per year, depending on where you live in Canada. Start Now Are your Type 2 Diabetes Supplies Covered in BC In British Columbia, many diabetes-related supplies for Type 2 diabetes management, such as glucose testing strips, insulin, and certain medications, are covered under the BC PharmaCare program, particularly through the Fair PharmaCare plan. Coverage levels depend on your income and specific healthcare needs, ensuring that eligible residents have access to essential diabetes care resources. Start Now Universal Access to Diabetes Medication The Government of Canada is taking steps toward universal pharmacare by covering key diabetes medications and launching a fund to help Canadians access essential diabetes devices and supplies. Start Now What is BC Pharmacare? PharmaCare is a program in British Columbia, Canada, designed to help residents with the cost of eligible prescription drugs, medical supplies, and certain pharmacy services. The largest plan under BC PharmaCare is Fair PharmaCare, which is an income-based program. Start Now Understanding T2D Medication Understanding T2D Treatment Basics Managing type 2 diabetes means more than just medication — it includes healthy eating, staying active, regular check-ups, and sometimes taking medicine to keep blood sugar levels in check and prevent complications. Start Now Compare Type 2 Diabetes Drugs This website helps you compare 24 types of diabetes medications. It shows how each one affects blood sugar, weight, and the chance of low blood sugar. You can also try out tools to explore treatment options. Start Now Diabetes Medication Table This chart shows common diabetes medications, what they do, and how they help manage your blood sugar. It has been created by the Diabetes Educators Calgary, so some medications may differ in British Columbia. Start Now JAMA Medicine Patient Page A new JAMA Internal Medicine Patient Page offers practical guidance for people taking GLP-1 medications like semaglutide and tirzepatide. Start Now Do You Need to Talk to a Pharmacist? Pharmacists play a crucial role in your healthcare team, providing services such as treatment for minor ailments and free contraceptives. Since June 2023, over 409,000 people have benefited from these services—book an appointment or visit a pharmacy to learn more. Start Now Medication Self-management Info Medication information sheets have been developed by Diabetes Canada to give detailed insights into the various diabetes medications that patients might be prescribed. These sheets are categorized according to the different types of medications. Start Now Complementary and Alternate Medicines Some people use herbs or natural products along with their regular diabetes treatments. Always tell your doctor before starting anything new, as it may not be safe or helpful. Start Now CBD and Diabetes CBD is a chemical found in cannabis that some people use for health reasons. Right now, there isn’t enough good research to show it helps with diabetes. Start Now Medication Delivery by Pharmacies Many pharmacies in British Columbia do home or mail delivery of medications. Contact your local pharmacy to find out details. Check with your pharmacy Monitoring & Changes Continuous Glucose Monitoring This guide explains what CGMs are and how they can help manage diabetes. It also gives tips on how to talk to your healthcare team or government about getting coverage for a CGM. Start Now Low Blood Sugar - Recognize & Treat Hypoglycemia or low blood sugar (low blood glucose) is when the level of glucose (sugar) in your blood drops below 4 mmol/L. Start Now Diabetes and Air Travel - Simple Tips The Air Travel and Diabetes Rights page from Diabetes Canada outlines essential guidelines for individuals with diabetes when traveling by air. It provides practical advice on managing diabetes during flights, including how to carry necessary medical supplies, address potential security concerns, and ensure proper care during air travel. Start Now Lows and Highs of Blood Sugar Levels This information sheet provided by Diabetes Canada explains the causes of low blood sugar and how to manage it. Use this step-by-step approach to better manage your blood glucose levels. Start Now Medication Adjustments for Low Carb Diet When following a low-carb diet in type 2 diabetes, making changes to your medication may be necessary to prevent low blood sugar levels. Diabetes Educators of Calgary provide you with information to better manage your diet and medications. Start Now Diabetes and Hormonal Change in Menopause The menopause can make managing diabetes more difficult due to hormonal changes that affect blood sugar levels and increase the risk of insulin resistance. It's important to check blood sugar more frequently, adjust treatments, and consider lifestyle changes like staying active and eating well to help manage both menopause symptoms and diabetes. Start Now Diabetes Risk and Your Waist Measurement Waist size is important because excess fat around the middle can lead to insulin resistance, which increases the risk of high blood glucose and type 2 diabetes. Even if your BMI is healthy, a large waist measurement can still put you at risk. A healthy waist size is under 80 cm (31.5 inches) for women and under 94 cm (37 inches) for most men. Reducing waist size involves eating well and staying active, with achievable goals and small lifestyle changes. Support from healthcare professionals and loved ones can help you stay on track. Start Now "Skinny" Type 2 Diabetes - Are Thin People at Risk? Type 2 diabetes can affect individuals of healthy weight due to factors like insulin resistance, visceral fat accumulation, non-alcoholic fatty liver disease, and genetic predispositions. Start Now The Science Behind Normal-Weight Type 2 Diabetes More people with a healthy weight are getting type 2 diabetes, especially in some communities. Researchers are still learning why and how to treat it best. Start Now Staying on Track with Day-to-Day Factors Many things can cause your blood sugar to go up or down. Knowing what affects it and how to manage these changes can help you stay healthy. - Mayo Clinic Start Now 7 Tips to Stay on Track During the Holidays Holidays can make diabetes harder to manage. Try to eat mindfully, watch your portions, and stay active. Tips from the American Diabetes Association Start Now Hypoglycemia Support Foundation Resources The Hypoglycemia Support Foundation provides support, advocacy and information about the causes, prevention and management of hypoglycemia, also known as low blood sugar. Blood sugar health is vitally important to understanding and maintaining metabolic health. Start Now Driving and Diabetes - What You Need to Know For most people living with diabetes, driving is safe, and they can maintain a valid driver’s licence. This section provides all the essential information you need about diabetes and driving. Start Now How Diabetes Can Affect Driving - Diabetes UK Learn more about hypoglycemia and diabetes complications that can affect your ability to drive safely. Start Now Vision Loss Canada Vision Loss Rehabilitation Canada (VLRC) is a not-for-profit national healthcare organization and the leading provider of rehabilitation therapy and healthcare services for individuals with vision loss. Start Now Amputee Coalition of BC Society The Amputee Coalition of BC Society is a not-for-profit society, originated and driven by amputees, dedicated to assisting people with limb loss along with their families and friends. Start Now Amputee Coalition of Canada The Amputee Coalition of Canada seeks to be the collaborative leader in Canada, connecting our communities and resources in service and support of those living with limb loss and limb differences across the nation. Start Now Insulin Use and Support Tools Are you Thinking of Starting Insulin Some people with diabetes need insulin to keep blood sugar under control and prevent serious health problems. Start Now Getting Started with Insulin This guide provides a simple step-by-step overview of how to get started with insulin, including how to use your insulin pen and give yourself an injeciton. Start Now FIT Tools - Insulin Injection These guides show the best way to give insulin shots. They were created by healthcare professionals and can be used at home or with your healthcare team. Start Now FIT Recommendations FIT gives expert advice on how to inject insulin safely and effectively for people with diabetes. Start Now Insulin Delivery Systems and Devices Tandem Insulin Pump Tandem offers around-the-clock support every day of the year to help you manage your insulin pump with confidence. Start Now Continuous Glucose Monitoring (CGM) Dexcom Dexcom Canada provides patient support services for their Dexcom G7, G6, and Clarity users, including user guides and training videos, as well as training sessions provided via video call. Start Now Flash Glucose monitor - FreeStyle Libre Abbott Abbott Canada, the provider of FreeStyle Libre devices offer free training videos and user guides on their devices as well as MyFreeStyle program that you can sign up for additional support Start Now Insulin Pumps - OmniPod Insulet Canada Insulet Canada, provider of Omnnipod insulin pumps provides patient training resources on their website, including pre-pump preparation, post pod initiation, and patient and caregiver guides. Start Now Insulin Pumps - MiniMed Medtronic Canada Medtronic Canada providers customer support for their diabetes devices, including all models of their MiniMed insulin pumps. Start Now Insulin Pump - YpsoPump YpsoMEd YpsoPump insulin pump provides an easy-to-learn pump system that connects directly with the YpsoPump App and Cloud Based digital management system Start Now How much does the Dexcom G7 cost in Canada? Available across Canadian pharmacies since late 2023, the Dexcom G7 is a sensor-based continuous glucose monitor. Start Now MyLife Diabetes Care Tools - YpsoMed Mylife Diabetescare offers support for products and services for people with diabetes. This allows users easy, discreet, and reliable self-management. With mylife Diabetescare, self-management becomes simpler and easier. Start Now CGM Healthcare Coverage in British Columbia April 2024: PharmaCare provides coverage of a continuous glucose monitor (CGM) and a flash glucose monitor (FGM) through Special Authority. Initial coverage is for 1 year. After the first year, your prescriber can request a Special Authority renewal for 5 years. You are eligible for coverage if: You are covered under one (or more) of these plans: Fair PharmaCare Plan C (Income Assistance) Plan F (At Home Program) Plan W (First Nations Health Benefits) Blood glucose testing with a CGM/FGM has been deemed medically necessary for you. Start Now Eligibility for CGM Healthcare Coverage in British Columbia Feb 2025: PharmaCare covers a continuous glucose monitor (CGM) or a flash glucose monitor (FGM) for patients who meet the following conditions: The patient has diabetes mellitus (DM) and meets the minimum age requirement For a CGM, is age 2 or older For a FGM, is age 4 or older The patient requires multiple daily injections of insulin or insulin pump therapy as part of intensive insulin therapy The patient, family, or caregiver agrees to comprehensive and age-appropriate diabetes education by an interdisciplinary diabetes healthcare team and commits to regular follow-up Start Now What are Continuous Glucose Monitors (CGMs) Continuous glucose monitors (CGMs) provide precise and useful information about blood sugar levels, helping some people with diabetes make more informed choices regarding medications, nutrition, physical activity, and overall management. As CGMs become more widely used, it’s important to know who can benefit most from them. Start Now Health and Activity Trackers mySugr Diabetes Management App mySugr is a diabetes management app designed by people with diabetes for people with diabetes. It offers personalized logging, automatic connection with Accu-Chek meters, blood glucose tracking, and features like an estimated A1c, bolus calculator, and pump control. The app helps users better manage their diabetes with easy-to-understand data and motivational challenges. Available on iOS and Android, mySugr ensures secure data handling and offers free and premium features, including detailed reports and meal tracking. Start Now FitBit Activity Tracker App While the full experience often involves a Fitbit device, the free version of the app itself offers valuable features such as tracking physical activity, sleep patterns, and setting fitness goals. It helps monitor how exercise impacts blood sugar and overall health. Start Now Yuka Food Scanner App Yuka is a mobile app designed to help users make informed food and cosmetic product choices. By scanning barcodes, it provides detailed health scores based on ingredients, nutritional value, and potential risks. The app promotes healthier choices by offering alternative suggestions and transparent product information. Available for both iOS and Android, Yuka aims to empower consumers to improve their overall well-being by making smarter, healthier purchases. Start Now Glucose Buddy App Offering a more comprehensive diabetes management system, this app tracks blood glucose, meals, medications, and exercise, with additional features like test strip delivery and a 12-week educational program. Start Now Fooducate App Known for its meal planning and nutritional tracking capabilities, Fooducate helps users make healthier food choices by scanning barcodes and providing detailed nutrition information. Start Now Carb Manager App This app helps users track carbohydrates, which is essential for people with diabetes. It allows users to log their meals, count carbs, and track blood sugar and insulin levels. Carb Manager has a huge food database and offers personalized meal plans based on diabetes-friendly diets. Start Now LifeSum App A nutrition and meal tracking app that assists with managing dietary intake, water consumption, and exercise, helping users make healthier lifestyle choices Start Now Sleep Cycle App This app helps track how well you sleep using advanced algorithms. Better sleep can help control your blood sugar Start Now Insight Timer Meditation App Insight Timer is a free meditation app that offers guided meditations, music tracks, and talks from mindfulness experts, yoga teachers, and psychologists. It provides resources for stress relief, better sleep, and personal growth, catering to beginners and experienced meditators. Start Now Calm App Calm is a leading meditation and sleep app designed to help users reduce stress, improve mental health, and achieve better sleep. Offering guided meditation, soothing soundscapes, sleep stories, and breathing exercises, Calm aims to create a peaceful environment for its users. Start Now Headspace App Headspace is another mindfulness and meditation app, helping to reduce stress, a key factor that can affect diabetes. Regular meditation can lower cortisol levels, improving insulin sensitivity and reducing the likelihood of stress-related blood sugar spikes. Start Now Lose It! App Lose It! is another popular app that offers a free version with features similar to MyFitnessPal, including food tracking and goal setting. It also has a premium version for advanced features. It’s user-friendly and provides extensive food data, making it a strong alternative. Start Now Beat Diabetes App Beat Diabetes by Virtual Health Shed offers a comprehensive program designed to help individuals manage and potentially reverse diabetes through a combination of health education, lifestyle changes, and exercise. The program emphasizes the importance of diet, physical activity, and self-care routines in controlling blood sugar levels. It provides resources to guide users through nutritional advice, workouts, and practical tips aimed at improving overall health and reducing the risks associated with diabetes. Start Now Cronometer App - Free Ver. Cronometer offers personalized insights into your diet, exercise, and health data, helping you make informed health decisions. With lab-analyzed nutrition data, you can track over 84 essential vitamins and minerals, identifying areas where your diet may need adjustments for a balanced, healthier lifestyle. Start Now Google Fit - Free Google Fit helps you track your physical activity, monitor fitness goals, and improve your overall health. It syncs with various fitness trackers and apps, providing insights into your daily steps, calories burned, and heart health. By setting personalized goals, Google Fit helps you stay motivated and on track for a healthier lifestyle. Start Now Garmin Connect - for Garmin Garmin Connect is a fitness tracking app that works with Garmin devices to help you monitor and improve your health. It tracks various metrics like heart rate, steps, sleep, and workouts, while also offering personalized insights and challenges. The app syncs data seamlessly across devices and lets you connect with a community for extra motivation. Start Now

Caring for someone living with Type 2 Diabetes can be rewarding, but it can also be challenging. Caregivers play a vital role in supporting day-to-day self-management, from healthy eating and physical activity to medication routines and emotional well-being. This page offers practical information, trusted resources, and guidance to help you support your loved one. Caregiver Support People with diabetes are over three times more likely to be hospitalized for cardiovascular disease compared to those without diabetes. These serious outcomes not only affect the person living with the condition but also increase the physical, emotional, and financial demands on caregivers. Monitoring & Medication Insulin Device Support Activity Trackers Emotional & Mental Well-being Caregiver Preparedness Respite Care Financial Support & Cost Relief Learning Centre Support Groups Emotional & Mental Well-Being Family Caregivers of BC (FCBC) One-to-one emotional support, coaching, and caregiver counselling. Family Caregivers of BC (FCBC) is a provincial, not-for-profit organization that proudly and compassionately supports over one million people in British Columbia who provide physical and/or emotional care to a family member, friend, or neighbour. Start Now Self check-in: Resilience Checklist Check-in with yourself to learn more about where your strengths in resiliency lie. Provided by Family Caregivers of BC Start Now Caregiver Resiliency Toolbox What is resilience, and how can you build your resiliency skills? Explore the Caregiver Resiliency Toolkit: 4 Steps to Develop Your Resiliency with Caregiver Resources’, then check the resources and tools below for extra guidance and support to help strengthen your resilience in key areas. Start Now Self-Management BC Health Programs Self-Management BC, funded by the Province of British Columbia, provides free health programs for adults of all ages living with one or more chronic health conditions. These programs are available across BC and can be accessed in person, online, virtually, by phone, or by mail. Start Now Canadian Mental Health Association Mental health supports for caregivers. CMHA provides clear, reliable information to help you understand mental health, find support, and strengthen well-being. Whether you need immediate help, want to learn how to protect your mental health, are seeking information about mental illness and recovery, or want guidance around alcohol and substance use, you’ll find practical resources to support yourself and others. Start Now Bounce Back BC Coaching Program Bounce Back BC is a free, evidence-based program that helps adults and youth manage low mood, stress, or anxiety. It offers self-guided workbooks and telephone coaching to support mental health and build coping skills, making it easier to bounce back from life’s challenges. Start Now Mental Health Support Connects caregivers with mental health resources available in their province or territory to support emotional well-being. Start Now Self-Care Tool Kit Sheets Self-care involves nurturing your physical, emotional, social, spiritual, personal, financial, and work well-being to maintain balance and resilience. It includes activities like exercise, stress management, setting boundaries, meditation, hobbies, budgeting, and taking breaks at work. Start Now Coping with Unexpected Changes Although many of us recognize it may happen eventually, few plan ahead to become a family caregiver. We rarely know when a loved one’s health will change or when our caregiving responsibilities will start. Start Now How to Value Yourself: Goal Setting Creative goal setting and visualization are simple, low-cost techniques that can help manage stress. They can be done almost anywhere by taking a few minutes to find a quiet, comfortable space and focus inward. Start Now Managing Caregiver Expectations Caregivers need to manage expectations, for themselves, the person they care for, and formal care providers, especially as services change and new challenges arise, which can increase stress and anxiety. Start Now Intention Setting for Caregivers Setting an intention helps caregivers pause, focus, and nurture themselves amid the challenges of caregiving. It provides clarity on priorities, encourages self-awareness, and supports self-compassion, reflection, and self-care, helping caregivers manage stress while balancing their own needs with those of the person they care for. Start Now 3 Tips for Caregiver Wellbeing Healthy Caregiving Starts with Self-Care: To support a loved one effectively, caregivers must first understand and care for themselves. This resource emphasizes self-check-ins, self-compassion, routines, and intention setting, highlighting that self-care is a daily practice of small, meaningful steps rather than an indulgence. Start Now The Dance Between Guilt & Resentment Many caregivers, especially those in the “Sandwiched Generation,” face the challenge of supporting aging parents or becoming the primary caregiver for a spouse. Balancing these responsibilities with work, family, and personal commitments can create a push-and-pull of emotions, where feelings of guilt for not doing enough and resentment for the added demands often coexist. Start Now Compassion Fatigue & Family Caregivers Being a caregiver can take a physical, mental, and emotional toll, sometimes without notice. Compassion fatigue happens when caregivers absorb the pain and stress of the person they care for, leading to burnout, irritability, depression, and exhaustion. Start Now Caregiver Preparedness In Canada, diabetes contributes to: 30% of strokes 40% of heart attacks 50% of kidney failure needing dialysis 70% of non-traumatic lower limb amputations New to Caregiving: Finding the Right Info Caregiving can start gradually with small acts of support or suddenly after a major health event. Over time, these responsibilities can grow, making caregiving a central part of your daily life and a new normal. Start Now Challenges & Benefits of Caregiving Caregiving affects more than just physical tasks, it can influence relationships, mental and physical health, finances, and daily life. Caregivers often face unexpected challenges, including changes in family dynamics, work-life balance, financial strain, limited time for self-care, and emotional stress such as depression, anger, or isolation. They are also at higher risk of injury and adverse health outcomes. Start Now Caregiver Readiness Video Provides advice, resources, and programs designed to help caregivers maintain their physical and emotional well-being. Start Now What are Your Care Options Provides advice, resources, and programs designed to help caregivers maintain their physical and emotional well-being. Start Now Pacific Healthy Aging Provides advice, resources, and programs designed to help caregivers maintain their physical and emotional well-being. Start Now Caregiver Action Network (Global) Provides practical guidance, online communities, and resilience-building resources to help caregivers maintain balance and prevent burnout. Start Now Caregiver of an Older Adult Healthlink BC provides an overview to help support those caring for an older adult with diabetes. Start Now Canadian Gov - Caregiver Resources The Government of Canada provides a wide range of supports and information for people caring for family members or friends. Resources include financial assistance through Employment Insurance (EI) caregiving benefits, the Canada Caregiver Tax Credit, guidance on care planning and conversations, dementia and caregiver readiness videos, tips for balancing work and caregiving, and links to mental health support in your province or territory. These resources are designed to help caregivers manage their responsibilities while maintaining their own well-being. Start Now Balancing Work and Caregiving Provides strategies and tips to manage work responsibilities alongside caregiving duties, helping to reduce stress and maintain balance. Start Now Your Role, Care Conversations Offers tips and tools to help caregivers prepare for conversations about care needs, expectations, and planning with the person they support. Start Now Dementia and Caregiving Video Shares personal experiences from family caregivers and highlights the importance of social connections and support networks. Start Now The Benefit of Journaling One of the best things about writing is that it’s meant to be enjoyable. Free writing is a great way to begin—simply sit down and write whatever comes to mind. Start Now Preventing Caregiver Burnout “Caregiver burnout” happens when a family caregiver becomes physically and emotionally drained from providing care. Ignoring their own needs can lead to irritability, exhaustion, resentment, and anxiety, increasing the risk of illness and making it difficult to provide the quality care their loved one needs. Start Now Reducing Caregiver Isolation A major challenge for family caregivers is social isolation. Even with strong social networks, many feel alone in their caregiving journey, often surprised to learn that thousands of others in their region and province share similar experiences. Start Now Family Caregiving: Don’t do it Alone This resource highlights common stresses faced by family caregivers and offers strategies to prioritize your well-being. It provides guidance on navigating the healthcare system, setting boundaries, communicating effectively, and accessing emotional support to prevent burnout. Start Now Taking Care of Yourself Caregiving can be rewarding but also physically and emotionally demanding. Self-care is essential and personal, involving self-awareness, self-compassion, and connecting with others for support. Strategies include recognizing your needs, taking breaks, asking for help, setting boundaries, and engaging in activities that nurture well-being. Start Now Self-Care During Uncertain Times If you are the primary caregiver, it’s important to plan for support if you or the person you care for needs to self-isolate or becomes ill. Reach out to your support network, including healthcare providers and home-care services, to ensure care continues. While self-isolation helps prevent the spread of COVID-19, it can increase feelings of loneliness and impact mental health. Start Now A Checklist for Family Caregivers This checklist helps caregivers monitor how the person they are supporting is managing daily life. Answer each question with “Yes” or “No” and note any recent observations or changes. Start Now Home Adaptations Can Ease Demands Making changes to the home can ease caregiving and improve safety as a person ages or their health declines. Simple modifications, such as installing grab bars, handrails, or stair lifts, can make daily activities like bathing, cooking, and moving around safer and more manageable for both the care recipient and the caregiver. Start Now Sudden Shifts in Caregiving Becoming a caregiver often comes unexpectedly, whether by choice, necessity, or a mix of both. While it can be challenging, approaching this role with a positive mindset and some planning can turn it into a fulfilling opportunity for growth, learning, and connection. Start Now Parallel Paths: Navigating Change Caregiving is often driven by love, but it can also bring feelings of duty, obligation, and grief. Both caregivers and care recipients experience changes, from small daily shifts to major adjustments as care needs grow. Accepting these realities, while honoring one’s own feelings, allows caregivers to adapt, problem-solve, and find meaning even amid challenges. Start Now Respite Care Options Canadian caregivers provide: 30 hours of unpaid care each we ek, equal to a full-time job 47% of caregivers are feeling tired, 44% anxious, and 37% overwhelmed 1 in 4 caregivers report fair or poor mental health due to caregiving demands 1 in 3 unpaid caregivers in Canada are distressed , feel angry, or depressed Respite Information & Planning Tools Family Caregivers of BC provides practical guidance and tools to help caregivers plan for temporary breaks, access respite services, and maintain their own health and well-being. Start Now BC Home & Community Care Offers in-home and community-based care services to support individuals who need help with daily activities, helping caregivers manage responsibilities while ensuring quality care. Start Now Caregiver Support - Vancouver Coastal Vancouver Coastal Health offers resources and respite services to support people caring for a friend or loved one. Caregivers can access information, emotional support, grief support groups, and short-term respite care—either at home through nursing support or in hospice or long-term care settings, helping reduce stress and sustain caregivers’ well-being while they continue to provide care. Start Now Respite Care - Interior Health Respite care gives caregivers a break by providing 24-hour care for their loved one in a long-term care facility, allowing time to rest, recharge, or attend to personal needs. Start Now Caregiver Respite/Relief As a caregiver, it can be challenging to meet all the needs of your loved one, and sometimes additional support is necessary. It’s important to communicate openly, respect their wishes, and remember that, unless they have cognitive difficulties, they have the right to make their own decisions, even if they differ from what you would choose. Start Now Are You Eligible for Respite Care in BC To access B.C.’s home and community care services, you must meet general eligibility criteria, including residency, age, and health-related care needs. Each service also has specific needs assessments, so contact your local home and community care office for details. Start Now How to Arrange for Respite Care To arrange home and community care in B.C., contact your local health authority’s Home and Community Care Office or have a healthcare professional make a referral. If needed, a professional will assess your eligibility, determine the services required, and explain any associated costs. Start Now Financial Support & Cost Relief Overview: Financial General Resources Many caregivers face financial stress when providing care, often citing funding needs as their greatest challenge. This guide offers information on programs and resources in British Columbia that may provide financial relief. It is intended for informational purposes only and should not be considered legal or financial advice; users are encouraged to verify details through the linked sources. Start Now Caregiver Benefits and Leave Provides financial support through Employment Insurance (EI) while you care for a family member or friend who needs medical attention. Start Now Canada Caregiver Credit A non-refundable tax credit to help offset costs when caring for a dependent with a physical or mental impairment. Start Now Supports for Seniors & Caregivers BC Ministry of Social Development provides information on programs, services, and financial supports available to seniors and caregivers in British Columbia to help manage daily care and maintain well-being. Start Now Caregivers Financial Assistance Guide A BC based comprehensive guide detailing financial resources, subsidies, and programs available to caregivers in BC to help cover costs associated with caregiving. Start Now Home-Based Care Services Home care includes health services delivered in a person’s own home, designed to help individuals with health challenges—such as acute illnesses, long-term disabilities, or post-surgery recovery—live independently and maintain quality of life within their home and community. Start Now Hiring a Healthcare Provider Acknowledging the need for outside help with caregiving or household tasks can be challenging. When family, friends, or volunteers are unable to provide consistent or sufficient support, it’s important to consider additional care options. Start Now Volunteer Services That Can Help You A variety of volunteer organizations across BC provide practical and social support for seniors, caregivers, and community members. Services include friendly visits, phone check-ins, transportation, light home and yard work, dog walking, reading and writing assistance, income tax help, and guidance on legal or financial matters. Start Now Legal Resource Guide for Caregivers Caregivers often face legal questions when supporting someone with a disability, illness, or age-related needs. This guide provides information and links to programs and resources in Canada to help address legal concerns and personal planning, but because each situation is unique and laws can change, users should verify details through the provided sources. Start Now Learning Centre Caregiver Learning Centre Family Caregivers of BC hosts an online hub of articles, videos, webinars, and courses designed to build caregiving skills, increase confidence, and help prevent burnout, accessible anytime, anywhere. Start Now New Caregiver Resource Package From Family Caregivers of BC. This resource informs you on what it looks like to be a family caregiver and also provides support for new caregivers. Start Now Resources for Indigenous People In B.C., caregivers supporting Indigenous individuals (First Nations, Métis, Inuit) can use the 64-page **Aboriginal Cultural Practices** guide from Vancouver Coastal Health as an introductory resource. While focused on Indigenous care, much of the guidance is relevant across the province. Start Now Family Dynamics and Caregiving Caring for a family member can highlight both the strengths and challenges within a family. While it can foster support and connection, the stress of caregiving may also cause frustration and conflict, often bringing past family dynamics and roles back into play. Start Now Finding Common Ground Resolving Conflicts in Family Caregiving: This webinar offers family caregivers practical strategies for handling conflicts related to changing care needs, end-of-life decisions, finances, and differing family perspectives. Participants learn tools for preparing difficult conversations, as well as mediation and conflict coaching techniques. Start Now Communication Tips for Caregivers Clear communication is key to healthy relationships. Family caregivers interact with care recipients, relatives, and healthcare professionals, and effective communication requires listening, understanding different perspectives, and practicing these skills to improve over time. Start Now What You Practice Grows Stronger Meditation helps train the mind, building mental habits that improve focus, resilience, and thoughtful responses to challenges. By observing thoughts without judgment, we learn to recognize them as just thoughts, not necessarily reality, reducing worry and helping us break unhelpful mental patterns. Start Now Watch: Caregiver Learning Centre Watch caregiver webinars and videos for evidence-based guidance on all aspects of caregiving. Webinars are live online sessions where you can see and hear presenters, ask questions, and participate in polls; they are offered in 1- or 1.5-hour sessions, and all recordings are archived for later viewing. Start Now Caregivers Out Loud: A Podcast Tune in to Caregivers Out Loud, a podcast by Family Caregivers of BC, where caregivers share authentic stories about the challenges, rewards, and personal growth that come with caregiving. Subscribe on Apple Podcasts, Spotify, Stitcher, or your favorite app to connect, listen, and learn from inspiring caregivers. Start Now Support Groups Caregiver Support Groups Family Caregivers of BC offer free virtual and in-person support groups across BC offering a safe, confidential space for caregivers to connect, share experiences, and reduce isolation. Caregiver Support Line: 1-877-520-3267 Start Now What is a Caregiver Support Group A caregiver support group brings together individuals who are caring for an adult family member or friend, whether at home or in a care facility, who is elderly, chronically or terminally ill, or has a disability. Members meet to share experiences, exchange practical advice, and provide each other with emotional support. Start Now Asking and Receiving Help Caregiving can be overwhelming, and it’s impossible to do alone. Asking for help and seeking support early is essential to manage responsibilities, reduce stress, and prevent burnout. Start Now Your Caregiver Support Plan This resource helps caregivers develop a personalized support plan to reduce stress and maintain well-being. By identifying your own needs first, the plan guides you in organizing care for your loved one while prioritizing your physical and emotional health. Start Now Knowledge Sharing for Caregivers Sharing knowledge is a key part of caregiving, helping caregivers learn from one another and build community through shared experiences. This curated list of tools and resources supports and empowers caregivers, and will be updated regularly. Start Now Supporting Organizations Canada offers a wide range of programs, organizations, and digital tools to support family caregivers, providing education, respite, emotional support, and practical resources to help manage caregiving responsibilities. These services empower caregivers, reduce stress and burnout, and improve both their well-being and the quality of care for those they support. Start Now Caregiver Support, Groups & Workshops CHATS offers free caregiver support and education services to help individuals care for loved ones while maintaining their own health and well-being. Services include one-on-one consultations, support groups, workshops, and virtual programs, all designed to enhance coping skills, prevent burnout, and connect caregivers with community resources. Start Now North Shore Support Program The North Shore Community Seniors & Caregivers program provides support to help caregivers maintain their resilience, health, and well-being, recognizing that caregiving can be a challenging and sometimes isolating role. Start Now Caregiver Support - Vancouver Coastal Vancouver Coastal Health offers resources to support people caring for a friend or loved one. Caregivers can access information, emotional support, grief support groups, and short-term respite care—either at home through nursing support or in hospice or long-term care settings, helping reduce stress and sustain caregivers’ well-being while they continue to provide care. Start Now Caregiver Support - Fraser Health Fraser Health offers caregiver support through social worker clinicians who provide guidance on stress, burnout, grief, advance care planning, and advocacy. Services are available to new clients via the Fraser Health Access Line (1-855-412-2121 or online booking) and to current clients through their Home Health location across multiple communities in the Fraser Health region. Start Now Greater Victoria Caregiver Support The Greater Victoria Caregiver Support Program (GVCSP) by Family Caregivers of BC offers holistic support to the region’s family and friend caregivers, helping them access resources, build personal networks, and gain skills and confidence in their caregiving roles. Services include individualized intake, ongoing emotional and practical support, peer-support groups, community connections, presentations, and a Community of Practice for local support group facilitators. Start Now

Focus on culturally appropriate diabetes care and prevention strategies for Indigenous communities Indigenous Tailored Resources Culturally appropriate diabetes care and prevention strategies for Indigenous communities 00:00 / 04:56 Indigenous populations, including First Nations, Inuit, and Métis, have diabetes rates several times higher than the general population, influenced by socio-economic and historical factors. Efforts to integrate traditional diets and activities, alongside community-based care models, have been effective in prevention and management strategies. Healthy Eating Care Centres Learn more Support Learn More Healthy Eating Health Centres Support Healthy Eating Resources Canadian Food Focus Indigenous Recipes Celebrating Indigenous Ingredients and Recipes on Canadian Food Focus highlights the richness of traditional Indigenous foods and cooking practices across Canada. This resource explores Indigenous culinary heritage, offering insights and recipes that honor traditional ingredients like wild game, berries, and bannock. Start Now Canada Food Guide for First Nations, Inuit, and Metis The Canada Food Guide for First Nations, Inuit, and Métis offers culturally relevant nutrition guidance tailored to the unique dietary practices and food traditions of these Indigenous communities. It provides practical advice to support healthy eating while honoring traditional foods and practices. Start Now Flavour Network Canadian First Nations Recipes This Network offers a variety of traditional and modern recipes inspired by First Nations culinary practices across Canada. It explores the use of local, seasonal ingredients that are central to Indigenous diets, emphasizing sustainability and the rich history of these foods. Start Now Dietitians of Canada Indigenous Recipes This collection provides a series of nutritious, Indigenous-inspired recipes that integrate traditional ingredients with modern cooking techniques. It was curated by the Aboriginal Nutrition Network to promote health and wellness through the use of nutrient-dense, culturally relevant foods. Start Now Native Women's Association of Canada Diabetes, Traditional Foods, and Recipes (NWAC): This document by the Native Women's Association of Canada (NWAC) highlights the important role of traditional foods in managing diabetes in Indigenous communities. Start Now Healthy Recipes from the Canadian Dietitians Society You can help your patients prevent and effectively manage diabetes with healthy food choices and the support of the Dieticians of Canada. Start Now Healthy Recipes from the BC Dietitians Join the British Columbia Dietitians in preventing diabetes via healthy eating. Here they present tasty and healthy recipes to help you better manage your health. Start Now Diabetes Canada Recipes Explore a variety of healthy, diabetes-friendly recipes designed to support balanced nutrition and improve overall health. Diabetes Canada's collection offers meal ideas for various occasions and dietary preferences, all aimed at helping manage diabetes through the power of nutrition. Start Now Indigenous Original Food Guide The National Indigenous Diabetes Association (NIDA) offers the "Gifts from Our Relations" booklet, showcasing 18 traditional Indigenous foods to promote healthy eating and lifestyle by highlighting their nutritional benefits and cultural significance. Start Now The Glycemic Index Food Guide The glycemic index (GI) ranks carbohydrate-containing foods and drinks based on how much they raise blood sugar levels after consumption. Foods with a high GI cause a quicker and higher spike in blood sugar compared to those with a low GI. Start Now Glycemic Index versus Glycemic Load Harvard Health explains the concepts of glycemic index (GI) and glycemic load (GL), which are measurements used to assess how foods affect blood sugar levels. GI ranks foods based on how quickly they raise blood sugar, while GL accounts for both the quality and quantity of carbohydrates in food. Start Now Health Centers & Programs Diabetes and My Nation Prevention & Management The Community-Based Diabetes Prevention and Management Program, called Diabetes and My Nation, offers culturally relevant resources and strategies for preventing and managing diabetes within Indigenous communities. Start Now First Nations and Inuit Health Regional Offices The First Nations and Inuit Health Regional Offices support First Nations and Inuit communities across the country by delivering culturally tailored health services, programs, and partnerships. Start Now First Nations Health Authority The First Nations Health Authority (FNHA) is the first Indigenous-led health organization in Canada, dedicated to improving the health and wellness of First Nations individuals and communities in British Columbia through culturally safe and community-driven approaches. Start Now Health Quality British Columbia (HQBC) The Health Quality BC emphasizes the importance of Indigenous self-determination and equity in addressing diabetes care. It highlights the need for culturally safe practices, community-driven solutions, and empowering Indigenous peoples to take control of their healthcare. The article calls for a collaborative approach that incorporates Indigenous knowledge, values, and perspectives in designing diabetes care strategies. Start Now Fraser Health Indigenous Health The Fraser Health Indigenous Health Program provides culturally safe, holistic healthcare services tailored for Indigenous communities within the Fraser Health region in British Columbia. Start Now Interior Health Indigenous Program Interior Health collaborates with Indigenous communities to deliver health services that respect traditional practices and support the well-being of Indigenous peoples. Start Now Island Health Indigenous Program Island Health’s Indigenous Health program works to enhance Indigenous health through culturally relevant care, partnerships, and services tailored to the needs of Indigenous populations in the region. Start Now Northern Health Indigenous Program Northern Health provides health services with a focus on Indigenous health initiatives, working closely with communities to offer care that integrates cultural values and traditions. Start Now Vancouver Coastal Health Indigenous Program Vancouver Coastal Health’s Indigenous Health services support the physical, mental, emotional, and spiritual wellness of Indigenous peoples, emphasizing respect and cultural sensitivity. Start Now Provincial Health Indigenous Program The Provincial Health Services Authority coordinates Indigenous health programs across BC, aiming to improve access to care and address health disparities within Indigenous population Start Now Learn More about Indigenous Health FNHA Strength in Stories Report The First Nations Health Authority report weaves together a collection of personal stories from interviews with First Nations people across BC living with diabetes. Start Now Diabetes Prevalence in First Nations Report This report, The Prevalence of Type 2 Diabetes Among First Nations and Considerations for Prevention by Regine Halseth, provides a comprehensive overview of the high rates of Type 2 diabetes among First Nations communities in Canada. Start Now Indigenous Harm Reduction Principles and Practices The FNHA’s Indigenous Harm Reduction Principles and Practices fact sheet provides culturally relevant harm reduction strategies for Indigenous communities. It advocates for a holistic, community-centered approach that aligns with Indigenous values and supports wellness. The fact sheet serves as a guide for healthcare providers to address substance use in a respectful and culturally sensitive manner. Start Now First Nations Perspectives on Health and Wellness The First Nations Health Authority's perspective on health and wellness emphasizes a holistic approach, recognizing the interconnectedness of physical, mental, emotional, and spiritual well-being. It highlights the importance of traditional knowledge and practices in maintaining health and fostering community resilience. The FNHA encourages cultural humility and self-determination in health services to empower First Nations people in achieving optimal wellness. Start Now Department of Indigenous Services Canada The Department of Indigenous Services Canada outlines their commitment to supporting First Nations communities in addressing diabetes through health services, programs, and initiatives. It emphasizes the importance of culturally relevant care and providing resources that empower Indigenous peoples in managing diabetes effectively. The initiative focuses on collaboration with community partners to improve overall health outcomes and reduce the impact of diabetes on Indigenous communities. Start Now Diabetes and My Nation Videos Join Chief Bob Joseph as he shares powerful insights on Indigenous health and the journey toward healing, resilience, and community well-being. Start Now Voices from the Field Podcast Voices from the Field, a podcast by the National Collaboration Centre for Indigenous Health (NCCIH), highlights innovative research and community initiatives advancing the health and well-being of First Nation, Inuit, and Métis peoples in Canada. Start Now First Nations Health Authority - Living with Diabetes The FNHA’s Diabetes page provides resources and support for managing diabetes within Indigenous communities. It emphasizes the importance of culturally relevant care, prevention strategies, and community involvement in improving health outcomes. The page offers valuable information on diabetes education, lifestyle changes, and the role of the FNHA in supporting individuals living with diabetes. Start Now First Nations Health Authority - Let's Talk about Diabetes The FNHA's article focuses on promoting wellness and healthy living with diabetes in First Nations communities. It encourages open discussions about diabetes management, the importance of self-care, and community support. The article also highlights initiatives and resources available to assist individuals in managing their health. The goal is to empower people living with diabetes to live well and embrace a balanced lifestyle. Start Now The Four Pillars of Managing Diabetes The FNHA's Four Pillars of Diabetes Management guide outlines key areas for managing diabetes: healthy eating, physical activity, monitoring blood glucose levels, and maintaining emotional wellness. These pillars provide a holistic approach to diabetes care, focusing on both the physical and mental well-being of individuals. The resource emphasizes the importance of integrating these elements into everyday life for improved diabetes management. Start Now Five Principles of Trauma Informed Care The Canadian Medical Association’s guide on trauma-informed care emphasizes the importance of understanding the five key principles: safety, trustworthiness, choice, collaboration, and empowerment. It highlights how these principles help improve care for all patients, especially those affected by trauma, by addressing cultural, historical, and gender-related factors. The article offers a framework for healthcare providers to offer more sensitive and effective care. Start Now Canadian Food Guide Informed by Indigenous History The 2023 Canadian Food Guide includes Indigenous perspectives on food, emphasizing traditional and culturally significant foods. It encourages the use of locally sourced and sustainable food, aligning with Indigenous practices that prioritize community health and well-being. The guide integrates the values of land stewardship and the importance of food sovereignty for Indigenous peoples. Start Now First Nations Health Authority Common Language Report The First Nations Health Authority's Common Language Report (2023) emphasizes the importance of clear and accessible language in health communications for Indigenous communities. The report outlines efforts to develop a shared, culturally appropriate terminology that promotes better understanding and engagement in health care. It aims to improve health literacy and foster more inclusive, effective interactions between healthcare providers and First Nations peoples. Start Now Food Security in Indigenous Communities Food insecurity is a major public health issue for Indigenous communities in Canada, impacting their overall health and well-being. Indigenous peoples face higher rates of food insecurity compared to the broader Canadian population due to various factors, including geographic isolation, limited access to traditional foods, and socio-economic challenges. Addressing food insecurity within these communities requires a holistic approach that includes support for food sovereignty, local food systems, and culturally appropriate resources. Start Now Dietary Patterns of Off-reserve Indigenous Peoples A study analyzing dietary patterns in Canada's off-reserve Indigenous population found that the majority of adults and children followed "Unhealthy" dietary patterns, which were associated with lower diet quality and contributed to high obesity and chronic disease rates. Factors like income, smoking, and physical inactivity were identified as significant influences on dietary intake. The research highlighted shifts in diet patterns between 2004 and 2015, with some improvements in certain groups but continued concerns regarding overall diet quality. Start Now Indigenous Inter Cultural Online Health Network The Indigenous ICON Project offers a range of resources aimed at supporting Indigenous communities through culturally relevant health information and tools. It focuses on promoting mental health, wellness, and the integration of Indigenous perspectives into health care and social services. The platform provides access to educational materials, programs, and community initiatives designed to support both personal and collective healing. Start Now First Nations Acute Care Discussion Guide A Coming Together of Health Systems: First Nations Traditional Practitioners in Acute Care Settings Discussion Guide Start Now Organizations that can Support you Diabetes Canada Indigenous Health Start Now National Indigenous Diabetes Association Start Now The Indigenous Diabetes Health Circle Start Now Government of Canada Aboriginal Diabetes Initiative Start Now The National Collaborating Centre for Indigenous Health Start Now Métis Community Service Society of BC Start Now Métis Nation British Columbia Start Now Rural Coordination Centre of BC Start Now Indigenous Peoples Atlas of Canada Start Now Volunteer - Support Network for Indigenous Women Start Now Volunteer - Indigenous Professionals Assoc. of Canada Start Now Volunteer - Reconciliation Canada Start Now Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others.

Review the guidelines and terms of use for participating in the diabetes care forum. Support Forum Terms of Use, Privacy, & Code of Conduct Welcome to the Type 2 Diabetes Support Forum Thank you for visiting the Type 2 Diabetes Support Forum, a part of the T2D Network, an initiative of the Institute of Health Systems Transformation and Sustainability (IHSTS). This forum is designed to create an online space for people living in British Columbia who have an interest in pre-diabetes or diabetes and are looking for peer support. By accessing or using this forum, you agree to comply with and be bound by the following Terms of Use. If you do not agree with these terms, please do not use the forum. Terms of Use 1. Eligibility You must be at least 18 years old to use this forum. By using the forum, you represent and warrant that you meet this age requirement. 2. User Content You are solely responsible for any content you post or share on the forum, including but not limited to text, images, and links. You agree not to post any content that is unlawful, defamatory, abusive, or otherwise objectionable. IHSTS reserves the right to remove any content that violates these Terms of Use or is otherwise deemed inappropriate. 3. Moderation The forum may be moderated to ensure compliance with these Terms of Use. IHSTS reserves the right to remove or edit content, suspend or terminate user accounts, and take other actions as necessary to maintain the integrity of the forum. 4. Disclaimers The forum is provided on an "as is" basis. IHSTS and the T2D Network make no warranties or representations regarding the accuracy, reliability, or completeness of any content on the forum. Your use of the forum is at your own risk. 5. Limitation of Liability IHSTS shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of the forum. This includes, but is not limited to, damages related to loss of data, interruption of service, or any other damages arising from the use or inability to use the forum. 6. Changes to Terms IHSTS reserves the right to modify these Terms of Use at any time. Any changes will be posted on this page, and your continued use of the forum constitutes your acceptance of the revised terms. 7. Governing Law These Terms of Use are governed by and construed in accordance with the laws of British Columbia, Canada, without regard to its conflict of law principles. Contact Us If you have any questions about these Terms of Use, please contact us at T2DNetwork@IHSTS.ca Privacy Policy Your privacy is important to us. This Privacy Policy outlines how the T2D Network, a project of IHSTS, collects, uses, and protects your personal information when you use the Type 2 Diabetes Support Forum. 1. Information Collection We collect the following types of information: - Personal Information: When you register for an account, you may provide personal information such as your name, email address, and any other information you choose to share. - Usage Data: We collect data about your interactions with the forum, including your IP address, browser type, and the pages you visit. 2. Use of Information We use your information for the following purposes: - To provide and maintain the forum. - To improve the forum’s functionality and user experience. - To communicate with you regarding your account and any changes to the forum. - To analyze usage patterns and enhance the overall quality of the forum. 3. Data Sharing We do not sell or rent your personal information to third parties. We may share your information if required by law or to protect the rights and safety of IHSTS and others. 4. Security We implement reasonable measures to protect your information from unauthorized access, disclosure, or destruction. However, no security system is impenetrable, and we cannot guarantee absolute security. 5. Your Rights You have the right to access, correct, or delete your personal information. To exercise these rights, please contact us at T2DNetwork@IHSTS.ca 6. Changes to Privacy Policy We may update this Privacy Policy from time to time. Any changes will be posted on this page, and your continued use of the forum constitutes your acceptance of the revised policy. Contact Us For any questions regarding this Privacy Policy, please contact us at T2DNetwork@IHSTS.ca Code of Conduct To ensure a positive and supportive environment, we ask all members of the Type 2 Diabetes Support Forum to adhere to the following Code of Conduct. This forum is a place for individuals in British Columbia who are living with or interested in pre-diabetes or diabetes to connect and offer peer support. By participating in the forum, you agree to follow these guidelines. 1. Respect and Courtesy Treat all forum members with respect and courtesy. Personal attacks, harassment, and discriminatory remarks will not be tolerated. Engage in discussions with kindness and empathy, recognizing that everyone’s experience with diabetes is unique. 2. Relevant and Constructive Content Keep discussions relevant to Type 2 diabetes and related topics. Provide constructive feedback and avoid spreading misinformation. Your contributions should aim to support and inform fellow members in a positive manner. 3. Privacy and Confidentiality Respect the privacy of other members. Do not share personal information about other members without their consent. Avoid posting or requesting sensitive personal health information that could compromise privacy. 4. No Spamming or Self-Promotion Avoid posting unsolicited advertisements, promotional content, or spam. Any self-promotion must be directly relevant to the forum’s purpose and pre-approved by the moderators. 5. Compliance with Laws Ensure that your posts and interactions comply with all applicable laws and regulations. 6. Reporting Issues If you encounter any issues or observe behavior that violates this Code of Conduct, please report it to the forum moderators using the provided reporting tools. 7. Consequences of Violations Violations of this Code of Conduct may result in actions such as content removal, suspension, or termination of your forum account. The severity of the action will depend on the nature of the violation. 8. Updates to Code of Conduct We may update this Code of Conduct as needed. Any changes will be communicated through the forum, and continued participation signifies your acceptance of the revised code. Contact Us For any questions or concerns regarding the Code of Conduct, please contact us at T2DNetwork@IHSTS.ca

View our T2D network resources, webinars, latest events, and publications Designing A Centralized Digital Platform To Support Type 2 Diabetes: From Idea To Implementation Our most recent manuscript explores the process of developing a digital hub for T2D based on best evidence. This centralized digital platform for T2DM in British Columbia demonstrates the potential of user-centered, co-designed solutions to transform chronic disease management. Read more Addressing Type 2 Diabetes in South Asian Populations: Why Culturally Tailored Approaches Matter Our recent umbrella review highlights effective strategies for T2DM prevention and management in South Asians, including dietary changes, physical activity, education, and digital health tools, especially when adapted to cultural contexts. Read more The National Health Service England Diabetes Prevention Program. A Narrative Review. This review assesses its effectiveness, emphasizing risk reduction and cost-effectiveness. It explores the challenges associated with a DPP, including fidelity and diverse population needs. Read more T2D Network Resource Hub/Library Welcome to our Diabetes Network Resource Hub, a source for diabetes-related material to support conversation and collaboration amongst clinicians, researchers, policy makers, and population health experts. Here you'll find our past vodcasts, audio series, podcast series, peer-review journal publications, webinars and more. Our New Vodcast Series Rural Medicine Dr. Charles Helm, MD is a rural family physician in Tumbler Ridge, British Columbia, where he has practiced for nearly 30 years. They explore: ✅ What is a rural community in British Columbia. ✅ The gaps that exists in care provision ✅ Risks inherent in rural Indigenous communities Watch here Diversity in Research Dr. Baiju Shah explores how inclusive, culturally sensitive research can uncover health inequities. They explore: ✅ Diversity is crucial in diabetes research. ✅ Inclusive, culturally sensitive studies reveal health inequities. ✅ Findings guide more effective, tailored interventions. Watch here Active Transportation Dr. Jon McGavock discussed active transportation, and how urban infrastructure can nudge people to move. They explore: ✅ Active transportation increases daily movement for people with type 2 diabetes. ✅Small behavioral “nudges” encourage consistent activity. ✅Supportive environments make everyday movement easier. Watch here Integrating Health Information Dr. Shazhan Amed is a pediatric endocrinologist with a keen interest in health data integration and accessibility. They explore: ✅ Innovations in diabetes care and how health data plays a role ✅ Integration of health information across multi-platforms ✅ Goals to improve patient outcomes by making data more accessible Watch here Social Determinants of Health Dr. Campbell shared insights from his research focused on people living with homelessness or food insecurity and how these conditions impact diabetes care. They explore: ✅ The role of structural barriers in limiting access to diabetes care ✅ The importance of empathy and mutual respect in healthcare delivery ✅ Innovative knowledge mobilization tools, including the short film Low and the photo voice exhibit Home Sweet Homeless Watch here More Science, Less Stigma Krista Lamb had a great conversation with Ian Patton, Director of Advocacy and Patient Engagement at Obesity Canada. Ian shared insights on the Canadian Adult Obesity Clinical Practice Guideline, a key resource in obesity management and its connection to T2D. They explore: ✅ Weight bias and access to quality care ✅ Evidence-based obesity care ✅ The overlap between obesity care and T2D Watch here Understanding Stigma in T2D In this insightful discussion, Krista Lamb interviews Dr. Finegood, a professor at Simon Fraser University, about the impact of stigma in Type 2 diabetes. They explore: ✅ The current landscape of diabetes stigma ✅ What people living with diabetes want to change ✅ How healthcare providers can make a difference Watch here Diabetes and Mental Health Explore the connection between mental health and diabetes with Dr. Mahavir Agarwal, University of Toronto's Schizophrenia Division, and Dr. Diana Sherifali, Associate Professor in the School of Nursing at McMaster University. They explore: ✅ Strategies to improve overall health and well-being. ✅How stigma affects those with T2D ✅The power of collaboration and compassion Watch here Audio Series Audio Interview Series: Your Health and You, Diabetes Two Discover insights on holistic health and managing diabetes in two enlightening audio interviews. Join Dr. Arun Garg in the "Your Health and You, Diabetes Two" two-part series as he shares valuable perspectives and delves into essential information and practical tips for navigating life with diabetes. Elevate your health journey with these insightful conversations. Dr. Arun Garg is the program medical director of Laboratory Medicine and Pathology and medical director of the South Asian Health Institute. Topic: Food Food Dr. Arun Garg interviewed by Krista Lamb 00:00 / 16:00 Topic: Integrated Therapies Integrated Therapies Dr. Arun Garg interviewed by Krista Lamb 00:00 / 14:09 Project Reports The South Asian Women's Type 2 Diabetes Round Table The South Asian Women's Type 2 Diabetes Round Table, held on October 27, 2023, stands as a pivotal initiative in the collaborative efforts of the Canadian India Network Society (CINS) and the Institute for Health System Transformation and Sustainability (IHSTS) . This third session underscored the urgency of addressing the significantly elevated risk of type 2 diabetes among South Asian Canadians, particularly focusing on the crucial role of women within this demographic. With cultural nuances influencing health decisions and behavior change across generations, South Asian women grapple with multifaceted challenges in managing their own diabetes amidst familial responsibilities and societal expectations. The round table, structured as an online focus group, provided a platform for eight participants to share their lived experiences, contributing to a nuanced understanding of barriers, challenges, and potential solutions. The outcomes of this session not only shed light on the diverse and complex landscape of type 2 diabetes within the South Asian Canadian population but also furnish actionable insights for tailoring diabetes care strategies. As we delve into the comprehensive summary, the round table emerges as a vital step toward redefining approaches to diabetes prevention, self-management, and alleviating the burdens faced by South Asian women in their healthcare journey. Read the full report here Podcast Series In this podcast series, host Krista Lamb sits down with prominent diabetes researchers in British Columbia, Canada. Krista discusses the many aspects of diabetes research and the exciting work being done by members of the BC Diabetes Research Network. The podcast title “From Beta Cells to Bicycles” refers to the multi-disciplinary nature of diabetes research in BC – from laboratory discoveries to nutrition and exercise sciences– the BC Diabetes Research Network researchers are working on many fronts to expand what we know about diabetes, while working towards a cure. Podcast Series: From Beta Cells to Bicycles Access all episodes here Peer-review Journal Publications Addressing Type 2 Diabetes in South Asian Populations: Why Culturally Tailored Approaches Matter Type 2 diabetes (T2D) is a global health crisis affecting South Asian populations at higher rates due to genetic, lifestyle, and cultural factors. To meet these communities’ unique needs, targeted interventions are essential. Our recent umbrella review highlights effective strategies for T2DM prevention and management in South Asians, including dietary changes, physical activity, education, and digital health tools, especially when adapted to cultural contexts. For example, dietary programs that incorporate familiar ingredients or exercise options that respect cultural norms improve engagement and outcomes. Culturally tailored solutions that engage family support and community leaders help reduce stigma and encourage healthier habits. Mobile apps available in local languages also increase accessibility and participation. Overall, collaborative, community-driven approaches that consider cultural, social, and economic factors are crucial for successful diabetes management in South Asian communities. This perspective allows healthcare providers to design more impactful, inclusive interventions. Read the full article here Explore the NHS Diabetes Prevention Program (DPP) in our latest peer-reviewed publication titled: The National Health Service England Diabetes Prevention Program—A Narrative Review. The NHS DPP, a UK initiative since 2015, is working to prevent type 2 diabetes across England. This review assesses its effectiveness, emphasizing risk reduction and cost-effectiveness. It explores the challenges associated with a DPP, including fidelity and diverse population needs. Key recommendations involve evidence-based service delivery, stakeholder engagement, and digital innovation as well as strategic planning, political support, and partnerships. The learnings from this diabetes program review can be applied to other health programs that focus on chronic disease prevention. Read the full article here Webinars Reducing Overtreatment in Type 2 Diabetes Watch here Deprescribing Medications & Diet Changes in Type 2 Diabetes Watch here Social Prescribing and Type 2 Diabetes Watch here Type 2 Diabetes and Indigenous Peoples – Supporting a Culturally Safe and Self-Determined Journey Watch here Evidence-based Carb Restriction: Using this Tool in a Safe and Effective Manner Watch here The Importance of Patient-Oriented Research Watch here Food security in BC: Understanding the Impact and Taking Action Watch here Spotlight on Innovation: Abbotsford and Pacific Northwest Divisions of Family Practice Watch here Healthy Kids, Healthy Futures Watch here Development of a Smartphone Type 2 Diabetes App in the South Asian Community Watch here Indigenous Self-determination and Equity in Diabetes Watch here Going Virtual with Diabetes Education in BC Part 1 Watch here Going Virtual with Diabetes Education in BC Part 2 Watch here Research Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Example Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Example Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Example Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Example Organizations Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. IHSTS Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Diabetes Canada Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. ITPN Learn More Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Public Health Agency of Canada

Download and print T2D Network materials to share in clinics, waiting areas, and community spaces. Help connect patients and providers to trusted Type 2 Diabetes resources and support. Share the T2D Network and Raise Awareness Looking to share the T2D Network with patients and colleagues? Our printable materials are designed to raise awareness of the T2D Network and connect individuals to reliable information, tools, and support. With over 500+ trusted resources from more than 100 reputable organizations, the T2D Network is your go-to hub for evidence-based guidance, local services, and the latest in diabetes care. 📌 Where to Use These Materials: ✔ Clinics & Hospitals: Display in waiting areas and exam rooms. ✔ Discharge & Patient Education: Provide to patients for ongoing support. ✔ Pharmacies & Community Centers: Make resources easily accessible. ✔ Workplaces & Health Fairs: Promote T2D awareness and education. Health Professionals T2D Network Infographic Patients/Public T2D Network Infographic Patients/Public T2D Network Tri-fold Brochure

Focus on culturally appropriate diabetes care and prevention strategies for East Asian communities East Asian Tailored Resources Culturally appropriate diabetes care and prevention strategies for East Asian communities 00:00 / 05:12 East and Southeast Asians in Canada face higher diabetes risks at lower BMIs due to genetic predispositions. Public health initiatives encourage early screening and the adoption of dietary patterns emphasizing traditional, nutrient-dense foods, combined with regular physical activity. Healthy Eating Programs Support Healthy Eating Health Programs Support Health Centers & Programs South Asian Health Centre Fraser Health Surrey The South Asian Health Centre by Fraser Health Authority offers primary healthcare services, chronic disease management, and diabetes prevention for South Asians living in Surrey and Delta. In partnership with the Surrey-North Delta Division of Family Practice, the centre collaborates with local physicians, health authority services, and community members to support individuals in managing chronic conditions and improving their health outcomes. Start Now Fraser Health Diabetes Education Program The Diabetes Education Program, offered in Punjabi at Surrey and Abbotsford by Fraser Health, provides essential resources for individuals managing diabetes. Start Now Healthy Eating Resources Eating Well with Diabetes: East Asian diets UnlockFood's Eating Well with Diabetes: East Asian Diets provides practical advice on managing diabetes through a diet rich in fresh, nutrient-dense foods commonly found in East Asian cuisines, such as soybeans, leafy greens, and fish, while emphasizing the importance of personalized meal planning and working with a dietitian to manage blood sugar levels effectively. Start Now 7-day Chinese Healthy Meal Plan This 7-day Chinese healthy meal plan combines traditional and non-traditional dishes with diabetes-friendly options, including low-glycemic-index carbohydrates and healthy fats, balanced throughout the day with meals containing 30-45 grams of carbohydrates and snacks around 15 grams. Start Now Asian Meal Plan For Diabetics The Asian meal plan for diabetics is designed to help maintain stable blood sugar levels through low-glycemic-index foods, such as leafy greens, non-starchy vegetables, and whole grains. It emphasizes lean proteins like tofu, chicken, and fish, along with healthy fats from nuts and olive oil. The plan incorporates traditional Asian spices for flavor without adding sugar or excessive carbs, offering a nutritious and flavorful approach to diabetes management. Start Now Diabetes Canada Celebrating Chinese Food Diabetes Canada offers basic meal planning tips, emphasizing portion sizes that match your needs and balancing food groups to manage blood sugars, and lower blood pressure and cholesterol. Start Now Asian Diabetes-Friendly Recipes Eating Well's Asian Diabetes-Friendly Recipes offers healthy and delicious Asian inspired diabetes-friendly recipes from nutritional experts. Start Now Chinese Foods for Healthy Diabetes-Friendly Eating If you have diabetes and love Chinese food, you can still enjoy it! A registered dietitian from Eating Well offers tips on incorporating traditional Chinese dishes into a healthy eating plan, going beyond just rice and noodles to maintain balanced blood sugar levels. Start Now Diabetes-friendly Chinese Recipes Chinese food has all kinds of options when it comes to dishes that won’t spike your blood sugar. Start Now 29 Asian-Inspired Recipes for People with Diabetes These diabetic-friendly Asian recipes will satisfy any craving. Taste of Home has dietitian-approved recipes inspired by cuisine from China, Thailand, Korea and more. Start Now 10 Healthy Asian Recipes for People with Diabetes These 10 diabetes-friendly Asian recipes from the American Diabetes Association are healthy and delicious, with ingredient swaps that lower sodium, carbs, and calories, offering a variety of options from congee to noodle bowls. Start Now Diabetes UK Asian inspired diabetic-friendly recipes Diabetes UK offers recipe inspiration at your fingertips. Easy search features on their Menu page allow for selection of special requirements, meals planning, and ingredient selection. Start Now Health Programs & Initiatives Chinese Inter Cultural Online Network Project The Chinese ICON Project offers resources designed to promote cultural safety in health and social services for Chinese-speaking communities. By providing tools to enhance cultural awareness, the project aims to improve service delivery and support better health outcomes. These educational materials focus on fostering respectful and culturally sensitive interactions with Chinese individuals in various care settings. Start Now Chinese Mental Health Program Canadian Mental Health Association provides information on mental health programs for the Chinese community in British Columbia, offering support to those seeking culturally relevant mental health services. It highlights initiatives aimed at improving mental well-being through community-based efforts. Start Now Vancouver Coastal - Health Program in Chinese This clinic focuses on providing culturally sensitive mental health care to Chinese-speaking youth and families. It emphasizes building trust and addressing mental health concerns through tailored approaches that recognize cultural values. Start Now Self-Management BC Program in Chinese Self-Management BC offers free workshops for Chinese-speaking individuals to help manage chronic health conditions. The program includes practical strategies for better health management and aims to empower participants through peer support and skill-building activities. The current schedule for September and October 2024 lists available sessions, allowing participants to join at their convenience. Start Now Vancouver Community Diabetes Education The Vancouver Community Diabetes Education Program, offered by SUCCESS, provides support for individuals living with diabetes. It offers educational workshops, group sessions, and personalized support to help participants manage their condition, make informed health decisions, and improve their quality of life. The program emphasizes culturally relevant resources for Chinese-speaking individuals in the community. Start Now Victoria Diabetes Education Centre The Victoria Diabetes Education Centre provides Mandarin and Cantonese at the Victoria General Hospital most Mondays. A comprehensive support for adults, children, and pregnant women with diabetes. Services include individual consultations with diabetes educators, group classes, and pediatric and gestational diabetes programs. Language support is available in Punjabi, Mandarin, and Cantonese on specific days. The centre also offers nutrition counseling, blood glucose monitoring, and referrals to specialists when needed. Located at the Royal Jubilee and Victoria General Hospitals, the programs are tailored to help manage diabetes effectively through education and resources. Start Now Organizations that can Support you NDSS Chinese Diabetes Resources National Diabetes Services Scheme, administered by Diabetes Australia, provides extensive support and resources for managing diabetes in Traditional Chinese. Start Now Fraser Health Chinese Diabetes Guidebook On the Road to Diabetes Health is a diabetes education guide written by Fraser Health diabetes educators and translated into Chinese Simplified. Start Now Diabetes UK Chinese Education The Diabetes UK information in Simplified Chinese offers several helpful resources for those managing diabetes, including PDFs and videos with subtitles in Simplified Chinese. Start Now Asian Diabetes Prevention Initiative The Asian Diabetes Prevention Initiative is a collaborative effort between Harvard T.H. Chan School of Public Health and the National University of Singapore to raise awareness and combat rising diabetes rates among Asian populations. Start Now Inequalities in Health of Racialized Adults in Canada - Report Health Canada presents present an overview of social and health disparities affecting racialized populations from various cultural and racial backgrounds, including East Asian populations Start Now Impact of Diabetes in Asians in America FDA Health Equity Forum Podcast: The Impact of Type 2 Diabetes in Asian Americans. RADM Araojo discusses the impact of diabetes on Asian Americans with Dr. Winston Wong, Dr. Maria Rosario Araneta, and Mr. David Hawks. Start Now Chinese Diabetes Society The Chinese Diabetes Society is a professional society directly under the Chinese Medical Association. The mission of the Diabetes Branch is to prevent, care and cure diabetes through education, research and good medical practice. Start Now Chinese Diabetes Resources The Chinese Diabetes Program offers valuable resources in both Simplified and Traditional Chinese to help individuals manage their diabetes. Start Now Diabetes Canada Chinese Resources Diabetes Canada features content in both Simplified and Traditional Chinese, covering topics such as insulin use, managing blood glucose levels, and preventing complications. Start Now Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others.

Stay informed about upcoming Type 2 Diabetes (T2D) Network events, workshops, and webinars. Connect with healthcare professionals, researchers, and the community to advance T2D care and education. Explore Local Events Would you like your event to be listed on our T2DNetwork Events Calendar or know of an event that would be of interest to other -- email us at T2DNetwork@IHSTS.ca with the subject line "EVENT".

Focus on culturally appropriate diabetes care and prevention strategies for South Asian communities South Asian Tailored Resources Culturally appropriate diabetes care and prevention strategies for South Asian communities 00:00 / 04:12 South Asians in Canada have a 8 times higher likelihood of developing type 2 diabetes than white populations due to factors like genetic predisposition and insulin resistance at lower BMIs. Studies suggest that culturally tailored programs focusing on physical activity and balanced diets can help mitigate these risks. Healthy Eating Care Centres Support Healthy Eating Care Centres Support The South Asian Context Healthy Eating Resources South Asian Healthy Living Resources The South Asian Health Institute (SAHI) provides valuable healthy living resources tailored specifically for the South Asian community. These include nutrition guidelines, diabetes management tools, heart health resources, and meal planning suggestions that incorporate traditional South Asian foods. For individuals with diabetes, there are meal plans and recipes designed to maintain healthy blood sugar levels while embracing culturally relevant diets. Additionally, SAHI offers educational materials in multiple languages, including English, Punjabi, Hindi, and Urdu, to ensure broad accessibility across the community. Start Now Heart & Stroke Foundation Healthy Living Resources The South Asian Healthy Eating resource by Heart & Stroke provides culturally relevant tips to help South Asians adopt healthier eating habits. It emphasizes the importance of balancing traditional foods with healthier choices to prevent chronic diseases like heart disease and diabetes. Key recommendations include incorporating more fruits and vegetables, choosing whole grains, and reducing sodium and sugar intake. Start Now Diabetes Canada 7-day South Asian Meal Plan This 7-day South Asian meal plan from Diabetes Canada offers a culturally tailored approach to managing diabetes through nutritious, diabetes-friendly recipes. The plan is designed to help individuals with diabetes enjoy flavorful meals while keeping their blood sugar levels in check. Start Now Diabetes Care Community South Asian Recipes The Healthy South Asian Meal Plan for Diabetes by Diabetes Care Community provides a comprehensive guide to diabetes-friendly meal planning tailored to South Asian diets. It focuses on incorporating traditional foods while maintaining balanced nutrition, emphasizing low-glycemic index foods, and healthy fats, which are key to managing blood sugar levels. Start Now My Heart Matters - South Asian Diabetic Recipes The Cart2Table: South Asian page on My Heart Matters offers a wealth of healthy, culturally relevant recipes designed to promote heart health and diabetes management. It focuses on meals that incorporate traditional South Asian ingredients while offering practical tips on how to make them more heart-healthy, providing a balance of flavors and nutrients that can be tailored for diabetes prevention and care. Start Now Eat Right Ontario South Asian Recipes This South Asian recipe resource, provided by Eat Right Ontario, offers a healthy and diabetes-friendly dish designed to cater to the dietary preferences of South Asian communities. Start Now Healthy Recipes from the Canadian Dietitians Society You can help your patients prevent and effectively manage diabetes with healthy food choices and the support of the Dieticians of Canada. Start Now Healthy Recipes from the BC Dietitians Join the British Columbia Dietitians in preventing diabetes via healthy eating. Here they present tasty and healthy recipes to help you better manage your health. Start Now Diabetes Canada Recipes Explore a variety of healthy, diabetes-friendly recipes designed to support balanced nutrition and improve overall health. Diabetes Canada's collection offers meal ideas for various occasions and dietary preferences, all aimed at helping manage diabetes through the power of nutrition. Start Now Diabetes Canada South Asian Food Guide The Healthy South Asian Cuisine, Anyone? article on the Diabetes Canada website highlights how traditional South Asian dishes can be adapted for healthier lifestyles, especially for individuals managing diabetes. It emphasizes the importance of using culturally familiar ingredients in diabetes-friendly ways, offering suggestions on how to balance flavors while reducing sugar and fat content. Start Now Diabetes UK Tips for South Asian Flavour with Diabetes The Flavour Toolbox from Diabetes UK is a helpful guide for cooking delicious, diabetes-friendly meals by incorporating various herbs, spices, and flavorings. It offers practical advice on how to enhance the taste of food without relying on added salt, sugar, or fat, helping people with diabetes enjoy food that’s both nutritious and flavorful. Start Now The 5 K's of Healthy Eating videos "The 5 K's of Healthy Eating with Dr. Arun Garg" is a comprehensive guide that emphasizes the essential principles of a balanced diet, focusing on key components such as keeping meals nutritious, knowing portion sizes, incorporating variety, maintaining regular meal timings, and keeping hydration a priority to support overall health and well-being. Start Now The Basics - Diabetes Canada Tips for South Asians Key tips include eating regular meals, limiting sugars and fats, increasing fiber, drinking water, and staying active. A personalized meal plan and active lifestyle can help control blood sugar levels and reduce long-term health risks. Start Now North India and Pakistan Diets People of North Indian and Pakistani descent are at higher risk for diabetes due to genetic factors affecting insulin function. Eating a healthy diet can help manage this risk by promoting better blood sugar control and overall health. Start Now South Asian Vegetarian Recipes - Singapore Inspired South Asian cuisine is a treasure trove of vegetarian and vegan delights, offering vibrant flavors and healthy options. Explore dishes like Potato & Pea Pilau, a colorful rice dish that’s vegan on its own or can be paired with eggs for extra protein. Start Now South Indian Vegetarian Recipes Explore South Indian healthy vegan and vegetarian recipes. Join me on an international culinary journey, from eggless bakes to Instant Pot and Air Fryer recipes. Going vegan or vegetarian has never been easier or more delicious—let's make plant-based cooking enjoyable and flavorful together! Start Now South Asian Vegetarian Diabetic Recipes Discover a variety of diabetic-friendly recipes on Tarladalal’s site, featuring healthy Indian dishes designed to manage blood sugar levels without sacrificing flavor. These recipes are crafted with low glycemic index ingredients, focusing on nutritious, satisfying meals that cater to those with diabetes. Whether you’re looking for breakfast ideas, snacks, or main dishes, these recipes offer a range of options that are both easy to make and beneficial for diabetes management. Start Now Diabetic-friendly Indian Recipes Piping Pot Curry offers a collection of diabetic-friendly Indian recipes that focus on low-glycemic ingredients and healthy alternatives, helping manage blood sugar levels while still delivering delicious, flavorful meals. From comforting curries to healthy snacks, the site offers easy-to-make dishes that cater to various dietary preferences, including vegetarian and vegan options. Start Now The Glycemic Index Food Guide The glycemic index (GI) ranks carbohydrate-containing foods and drinks based on how much they raise blood sugar levels after consumption. Foods with a high GI cause a quicker and higher spike in blood sugar compared to those with a low GI. Start Now Glycemic Index versus Glycemic Load Harvard Health explains the concepts of glycemic index (GI) and glycemic load (GL), which are measurements used to assess how foods affect blood sugar levels. GI ranks foods based on how quickly they raise blood sugar, while GL accounts for both the quality and quantity of carbohydrates in food. Start Now Health Centers, Programs, & Initiatives South Asian Health Centre Fraser Health Surrey The South Asian Health Centre by Fraser Health Authority offers primary healthcare services, chronic disease management, and diabetes prevention for South Asians living in Surrey and Delta. In partnership with the Surrey-North Delta Division of Family Practice, the centre collaborates with local physicians, health authority services, and community members to support individuals in managing chronic conditions and improving their health outcomes. Start Now Fraser Health Diabetes Education Program The Diabetes Education Program, offered in Punjabi at Surrey and Abbotsford by Fraser Health, provides essential resources for individuals managing diabetes. Start Now Inter Cultural Online Health Network Initiatives The ICON Project website highlights initiatives and resources aimed at empowering South Asian communities in Canada, promoting health and wellness through education, cultural awareness, and engagement. It provides valuable information on mental health, health disparities, and ways to improve access to healthcare services. The project works to create a healthier environment for South Asians, with a focus on addressing community-specific needs and offering culturally appropriate resources. Start Now South Asian Studies Institute (SASI) Programs The University of the Fraser Valley's South Asian Studies Institute (SASI) offers programs and events aimed at advancing South Asian culture, heritage, and research. The institute hosts workshops, educational initiatives, and community gatherings that engage students, scholars, and the public in discussions and activities to foster a deeper understanding of South Asian experiences in Canada. Start Now South Asian Mental Health & Addiction Counselling The South Asian Community Health Services (SACHS) provides specialized mental health and addiction support tailored to the needs of the South Asian community. Their services aim to foster understanding, reduce stigma, and offer culturally competent care for individuals struggling with mental health challenges. With a focus on holistic well-being, SACHS provides resources, counseling, and community outreach to promote mental health awareness and recovery. Start Now South Asian Cognitive Behavioural Therapy The Institute for Mental Health Policy Research at CAMH explores culturally adapted Cognitive Behavioural Therapy (CBT) to better serve diverse populations in Canada. This approach tailors CBT techniques to align with cultural beliefs and values, enhancing its effectiveness for individuals from various ethnic backgrounds. The research highlights the importance of integrating cultural understanding into therapeutic practices to improve mental health outcomes. Start Now South Asian Health Network Initiatives The South Asian Health Network (SAHN) works to improve the health and well-being of South Asian communities across Canada. By addressing health disparities, SAHN promotes culturally competent healthcare practices, offering resources and support for various health issues, including chronic conditions, mental health, and prevention programs. Their work advocates for the inclusion of South Asian cultural values in health services and emphasizes the importance of community engagement. Start Now Victoria Diabetes Education Centre - Punjabi Program The Victoria Diabetes Education Centre provides services in Punjabi at the Royal Jubilee Hospital most days. A comprehensive support for adults, children, and pregnant women with diabetes. Services include individual consultations with diabetes educators, group classes, and pediatric and gestational diabetes programs. Start Now Education and Tools in Punjabi FIT ਤਕਨੀਕ: ਸਥਾਨ ਚੋਣ ਬਦਲਾਅ ਇਨਸੁਲਿਨ ਦੀ ਸਹੀ ਜ਼ਜ਼ਬ ਅਤੇ ਸਥਾਨ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਬਚਾਅ ਲਈ ਮਾਰਗਦਰਸ਼ਨ। Start Now FIT ਤਕਨੀਕ: ਟੀਕਾਕਰਨ ਬੁਨਿਆਦਾਂ ਸਹੀ ਅਤੇ ਸੁਰੱਖਿਅਤ ਇਨਸੁਲਿਨ ਟੀਕਾਕਰਨ ਲਈ ਆਸਾਨ ਕਦਮ। Start Now ਪੰਜਾਬੀ – ਇੰਸੁਲਿਨ ਜਾਣਕਾਰੀ (Know Diabetes) ਇਹ ਪੰਜਾਬੀ ਗਾਈਡ ਇੰਸੁਲਿਨ ਦੇ ਵੱਖ-ਵੱਖ ਪ੍ਰਕਾਰਾਂ ਬਾਰੇ ਸਪਸ਼ਟ ਜਾਣਕਾਰੀ ਦਿੰਦੀ ਹੈ, ਜਿਸ ਵਿੱਚ ਤੇਜ਼-ਕਿਰਿਆਸ਼ੀਲ, ਮੱਧਮ ਅਤੇ ਲੰਬੇ ਸਮੇਂ ਵਾਲੀ ਇੰਸੁਲਿਨ ਸ਼ਾਮਲ ਹੈ, ਤਾਂ ਜੋ ਡਾਇਬਟੀਜ਼ ਵਾਲੇ ਲੋਕ ਆਪਣੇ ਇੰਸੁਲਿਨ ਰੀਜੀਮ ਨੂੰ ਸਮਝ ਸਕਣ। Start Now ਪੰਜਾਬੀ – ਰਕਤ ਗਲੂਕੋਜ਼ ਮਾਨੀਟਰਿੰਗ ਅਤੇ HbA1c ਟਾਰਗਟ (MyDiabetes) ਇਹ ਪੰਜਾਬੀ ਸਰੋਤ ਰਕਤ ਸ਼ਰਕਰਾ ਦੀ ਜਾਂਚ ਕਰਨ, ਲਕੜੀ ਦੀਆਂ ਲਕੜੀਆਂ ਅਤੇ HbA1c ਟੈਸਟ ਦੇ ਮਤਲਬ ਨੂੰ ਸਮਝਣ ਵਿੱਚ ਸਹਾਇਕ ਹੈ, ਅਤੇ ਇਹ ਦਿਖਾਉਂਦਾ ਹੈ ਕਿ ਨਿਯਮਤ ਨਿਗਰਾਨੀ ਰਕਤ ਸ਼ਰਕਰਾ ਨੂੰ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਢੰਗ ਨਾਲ ਕਿਵੇਂ ਕੰਟਰੋਲ ਕਰਦੀ ਹੈ। Start Now ਪੰਜਾਬੀ – ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਲਈ ਬਿਮਾਰ ਦਿਨ ਦੇ ਨਿਯਮ ਇਹ ਪੰਜਾਬੀ ਗਾਈਡ ਬਿਮਾਰੀ ਦੌਰਾਨ ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਦਾ ਪ੍ਰਬੰਧਨ ਕਰਨ ਲਈ ਹੈ, ਜਿਸ ਵਿੱਚ ਦਿਖਾਇਆ ਗਿਆ ਹੈ ਕਿ ਬਿਮਾਰੀ ਰਕਤ ਸ਼ਰਕਰਾ ਨੂੰ ਕਿਵੇਂ ਪ੍ਰਭਾਵਿਤ ਕਰ ਸਕਦੀ ਹੈ ਅਤੇ ਬਿਮਾਰ ਹੋਣ ਤੇ ਸੁਰੱਖਿਅਤ ਰਹਿਣ ਲਈ ਕੀ ਕਦਮ ਉਠਾਏ ਜਾਣ। Start Now ਡਾਇਬਟੀਜ਼ ਸਿਹਤ ਬਰੋਚਰ – ਪੰਜਾਬੀ (Health Quality BC) ਇਹ ਬਰੋਚਰ ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਬਾਰੇ ਮੁੱਖ ਜਾਣਕਾਰੀ ਪੰਜਾਬੀ ਵਿੱਚ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ, ਤਾਂ ਜੋ ਲੋਕ ਸਮਝ ਸਕਣ ਕਿ ਸ਼ੂਗਰ ਦੀ ਨਿਗਰਾਨੀ, ਦਵਾਈਆਂ, ਖੁਰਾਕ ਅਤੇ ਜੀਵਨਸ਼ੈਲੀ ਨਾਲ ਆਪਣੇ ਸਿਹਤ ਨੂੰ ਕਿਵੇਂ ਸੁਧਾਰਿਆ ਜਾ ਸਕਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਡਾਇਬਟੀਜ਼ ਦੇ ਪ੍ਰਬੰਧਨ ਲਈ ਅਮਲਯੋਗ ਸਲਾਹਾਂ ਅਤੇ ਦਿਨ‑ਚਰਿਆ ਟਿਪਸ ਸ਼ਾਮਲ ਹਨ। Start Now Organizations that can Support you South Asian Health Institute (SAHI) Start Now Canada Indian Network Society (CINS) Start Now South Asian Network Supporting Awareness & Research Start Now British Columbia Resources for South Asians Start Now South Asian Community Hub (SACH) Start Now South Asian Health Research Collaborative Start Now Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others.

Become a member of our diabetes care network to collaborate and access exclusive resources. Clinical Members - Connect, Learn, and Empower! Clinical Members Clinical Members include healthcare providers, researchers, and experts in diabetes care looking to advance their knowledge and professional network. Expand your professional network by connecting with healthcare providers, researchers, and diabetes care experts. As a Clinical Member, you'll gain access to the latest research, clinical guidelines, and best practices in type 2 diabetes management. Enhance your expertise through exclusive workshops, webinars, and conferences focused on the latest advancements in diabetes care. For Patient, Family, and Community Members - Click here to join the network Become a Clinical Network Member First name* Last name* Position* Organization Please describe 'other' status Where did you hear about us? How often would you like to hear from us? Weekly Bi-weekly Monthly Quarterly Email* Yes, sign me up for membership. Community Members - Connect, Learn, and Thrive! Community members include individuals living with type 2 diabetes, caregivers, and supporters seeking reliable resources, peer support, and practical self-care tools. Take charge of your health by joining a supportive community of individuals living with type 2 diabetes. Get access to weekly feature articles and monthly newsletters, expert-led workshops, webinars, and practical tools for self-care and healthy living. Connect with others to share experiences and gain peer support. Click here if you would like to participate in our Patient Support Forum Become a Community Network Member First name* Last name* Where did you hear about us? How often would you like to hear from us? Weekly Bi-weekly Monthly Quarterly Email* Yes, sign me up for membership. Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others.

Explore top book recommendations on type 2 diabetes prevention, management, and healthy living - curated by the T2D Network for patients and healthcare providers. We love discovering new reads! If you have a book that has inspired you, taught you something new, or you think our community would enjoy, we’d love to hear about it. Share your recommendation with us using the Contact Us section, and it might be featured in our next roundup! The Easiest Type 2 Diabetes Cookbook The Essential Guide to Type 2 Diabetes Diabetes Essentials: Tips and Recipes to Manage Type 2 Diabetes (Health and Wellness) Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin Beyond Banting: From Insulin to Islet Transplants, Decoding Canada’s Diabetes Research Superstars Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook Complete Diabetes Guide: Advice for Managing Type 2 Diabetes (Health and Wellness) Your Simple Guide to Reversing Type 2 Diabetes: The 3‑step Plan to transform your health Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan's evidence based approach Conquer Type 2 Diabetes: How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes The First Year: Type 2 Diabetes: A Patient-Expert Guide for the Newly Diagnosed The Type 2 Diabetes Revolution: A Fresh Approach to Managing Your Health by Diana Licalzi and Jose Tejero The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung The Secret to Good Health: Simpler Than You Think: A Guide to Mastering Metabolic Health and Preventing Chronic Diseases Good Energy: The groundbreaking connection between glucose levels and metabolism Mastering Diabetes: Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe Dr. Neal Barnard's Program on Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs The Complete Diabetic Cookbook for Beginners: Simple and Flavorful Recipes to Manage Diabetes and Boost Energy. Diabetic Diet Cookbook for Beginners: 200+ Easy, Tasty, and Balanced Recipes Designed to Maintain Healthy Blood Sugar Diabetic Diet Cookbook for Beginners: Super-Easy Everyday Low-Carb, Low-Fat, Vegetarian and Low-Sugar Diabetic Recipes Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes by Professor Roy Taylor MEDITERRANEAN DIET COOKBOOK FOR SENIORS: Simple, Flavorful Recipes to Support Heart Health The Easiest Diabetic Diet After 50: A Science-Backed Cookbook to Manage Blood Sugar | 30-Minute The Easiest Diabetic Air Fryer Cookbook: Eat Smart, Lower Your A1C, and Save Time Your Diabetes Science Experiment: Live your live with diabetes, instead of letting diabetes live your life The Easiest Diabetic Diet After 60 for Beginners: A Science-Backed Cookbook to Manage Pre-Diabetes and Type 2 Diabetes Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments by Gary Taubes The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes by Joel Furhman Diabetes Unpacked: Just Science and Sense. No Sugar Coating by Prof Tim Noakes et al. Diabetes For Canadians For Dummies by Ian Blumer The Circadian Diabetes Code: Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols Understanding Type 2 Diabetes: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress Blood Sugar Log Book: 1 Year Simple Diabetes Journal Weekly & Undated + Medication, Medical Tests & Supplement Checklist 2024 Low Glycemic Index and Load Diabetes Diet: Simple Science-Based Meal Plans with GI, GL & Carb Counter Diabetes Food List Chart, Magnetic Healthy Food Chart, Quick Reference Sheet for Prediabetes, Pre Diabetes Chart Understanding Diabetes: How to Successfully Control, Manage and Live with Diabetes Diabetes & Carb Counting For Dummies by Sherri Shafer Top Book Recommendations for T2D

Explore a wide range of resources on diabetes stigma, including educational tools, personal stories, and strategies to reduce bias and improve understanding for people living with diabetes. Diabetes Stigma Change Words, Change Lives: Ending the Stigma Around Diabetes Explore the resources by selecting options from the menu below or simply scroll through at your own pace. On this page: Learn More Educational videos Films Campaigns Toolkits Research Podcasts Understand the Impact Diabetes stigma refers to the negative attitudes, beliefs, and judgments directed toward people living with diabetes, particularly type 2 diabetes. This stigma often stems from the misconception that diabetes is solely the result of poor lifestyle choices, leading to blame, shame, and discrimination. People with diabetes may be unfairly labeled as lazy, non-compliant, or responsible for their condition, which can affect how they are treated by healthcare providers, employers, and even friends and family. This stigma can also be internalized, causing feelings of guilt, embarrassment, or low self-worth. As a result, individuals may delay seeking care, avoid disclosing their diagnosis, or experience poorer mental health. Addressing diabetes stigma requires education, empathy, and a shift in public perception to recognize diabetes as a complex chronic condition influenced by genetic, environmental, and social factors, not just personal behavior. Join the Conversation Healthy Eating Care Centres Learn more Support Learn More Stigma Basics - dStigmatize The dStigmatize "Stigma Basics" page offers a comprehensive overview of diabetes stigma, defining it as the unfair blame, judgment, and discrimination people with diabetes face due to misconceptions about their condition. Start Now Diabetes Stigma - CDC The Centers for Disease Control explains what diabetes stigma is, how it manifests, and how it affects people's lives. Start Now Diabetes Stigma - Diabetes Canada Diabetes Canada discusses how people with Type 2 Diabetes (T2D) face significant "blame-the-victim" stigma due to misconceptions linking it solely to lifestyle, despite strong genetic and socioeconomic factors, leading to negative mental and physical health impacts, and advocates for media accuracy, empathetic healthcare, and public education to combat this pervasive issue. Start Now Stigma: Why Words Matter - Gov Canada This Government of Canada webpage, published by Health Canada, is a fact sheet titled “Stigma: Why Words Matter” that explains how negative language and stereotypes about people who use drugs contribute to stigma, and offers practical guidance on using respectful, person-first language to reduce discrimination and support compassionate care. Start Now Stigma Stories - dStigmatize The dStigmatize "Stories" page features personal accounts from individuals living with diabetes, offering powerful insights into their diverse experiences with stigma and how they navigate its challenges. Start Now Stigma Resource Library The dStigmatize "Resources" page provides a curated library of articles, videos, and guides designed to help individuals, healthcare professionals, and organizations understand, reduce, and advocate against diabetes stigma through education, effective communication strategies, and community action. Start Now Watch Educational Videos Destigmatizing Diabetes - Diabetes Canada Diabetes Canada is pleased to present a webinar on destigmatizing diabetes. This conversation features Dr. Michael Vallis, Austen McDonald, and Quentin Valognes and will cover what we mean by stigma, how it affects us differently across life stages and types of diabetes, and how to recognize and respond to stigma when we encounter it. Start Now Spoonful of Laughter Campaign - dStigmatize Spoonful of Laughter is a national campaign to use comedy to educate about diabetes and push back against stigma and stereotypes. Start Now Tackling Diabetes and Inequity with Dr. David Campbell Dr. Campbell shared compelling insights from his research and emphasized the need for solutions rooted in empathy and mutual respect. He also presented his team’s innovative knowledge mobilization projects, including the short film Low and the impactful photo voice exhibit Home Sweet Homeless. Start Now Understanding Stigma in T2D with Dr. Diane Finegood In this insightful discussion, Krista Lamb interviews Dr. Finegood, a professor at Simon Fraser University, about the impact of stigma in Type 2 diabetes. They explore: The current landscape of diabetes stigma, what people living with diabetes want to change, and how healthcare providers can make a difference. Start Now More Science, Less Stigma with Obesity Canada We explore the role Obesity Canada plays in supporting healthcare providers and people with lived experience of obesity. Obesity Canada is a not-for-profit organization dedicated to eliminating weight bias and expanding access to quality, evidence-informed care. They support the development of the Canadian Adult Obesity Clinical Practice Guideline, which is recognized internationally as a leading resource in obesity management. Start Now The Emotional Toll of Diabetes - FreeStyle There are millions of people living with diabetes. But did you know that 40% of people with diabetes have skipped or missed a doctor's appointment due to shame or stigma? Start Now Tackling Stigma-What Diabetes Isn't - Diabetes Canada Diabetes is not your fault. This episode addresses common misconceptions, tackles diabetes stigma, and helps you talk about diabetes with confidence. Start Now Heads up Diabetes Campaign - Diabetes Australia (1) The "Heads Up" campaign by Diabetes Australia aimed to tackle the pervasive issue of diabetes stigma and its negative impact on the mental and emotional well-being of people living with the condition. Launched as part of National Diabetes Week, the campaign sought to challenge widespread misunderstandings and stereotypes about diabetes, emphasizing that it's a complex condition not simply caused by lifestyle choices, and that no one should be blamed or shamed for having it. Start Now Heads up Diabetes Campaign - Diabetes Australia (2) The "Heads Up" campaign by Diabetes Australia aimed to tackle the pervasive issue of diabetes stigma and its negative impact on the mental and emotional well-being of people living with the condition. Launched as part of National Diabetes Week, the campaign sought to challenge widespread misunderstandings and stereotypes about diabetes, emphasizing that it's a complex condition not simply caused by lifestyle choices, and that no one should be blamed or shamed for having it. Start Now The South Asian Context The Indigenous Context Watch Films and Documentaries A Touch of Sugar- PBS Documentary A Touch of Sugar dives into the diabetes healthcare epidemic that affects every community in the United States. Start Now Beyond Access to Insulin: A Story of 2 Approaches to Care Ensuring access to insulin is essential for all who need it. But for people to use insulin optimally, they must also have access to many other elements, including care, education and support. Ensuring access to these elements can be especially difficult in low- and middle-income countries, where financial constraints, limited capacity and a lack of public awareness can create additional obstacles. Start Now Science in the Cinema presents LOW Dr. David Campbell from UCalgary's Cumming School of Medicine, and community co-researcher, Brian Bowridge, share the story behind Low, a film based on lived experience and research from the Calgary Diabetes Advocacy Committee. Transcript Start Now Diabetes: The Silent Killer "Diabetes: The Silent Killer" is a documentary that explores the pervasive and often underestimated impact of diabetes, revealing its silent progression and the severe health consequences it can inflict if left unmanaged. Start Now Above the Bias - Abbott Short film highlighting emotional and psychological challenges from diabetes stigma. Start Now Campaigns & Advocacy - Join the Conversation Heads Up – End the diabetes blame and shame Diabetes Australia. Widespread community misunderstanding and stigma about diabetes are driving high rates of mental health problems for people living with diabetes experts warned today. Start Now Let's End Diabetes Stigma - Diabetes Canada National campaign to raise awareness and create stigma-free environments. Start Now Global dStigmatize campaign (diaTribe Foundation) Global initiative promoting stigma reduction via education, advocacy, and community action. Start Now End Diabetes Stigma Campaign Global pledge and summit to end diabetes stigma. Start Now News - Stay up to Date Barbie with diabetes will 'break down stigma' - BBC The new doll, designed to increase representation, was launched last week by 22-year-old model and diabetes sufferer Lila Moss for toy manufacturer Mattel. Start Now New international research on diabetes stigma New multi-study, cross-country research funded by Diabetes Canada shows that people with diabetes face stigma globally, highlighting a significant worldwide health issue. Start Now Breaking the stigma around diabetes - CTV The ‘Above the Bias’ campaign aims to break the stigma surrounding diabetes. Start Now Breaking the Stigma: Diabetes Misconceptions In this interview, Dr. Susan Guzman, PhD, a clinical psychologist specializing in diabetes, discusses the findings from Abbott’s survey and their new initiative, Above the Bias. She shares how stigma affects people with diabetes, the most common misconceptions, and practical ways we can all help dismantle diabetes-related bias. Start Now Many Canadians with Diabetes report facing stigma. Some 4 million Canadians are living with Diabetes and a new national survey finds a majority say they've been blamed or shamed for having the disease. Health reporter Katherine Ward explains how this can impact a person's ability to manage the disease and what can be done to help. Start Now Toolkits & Guides - Empower Yourself dStigmatize Language Guide Guidelines for neutral, person-first, non-stigmatizing language in diabetes communications. Start Now Language Tools to Decrease Stigma in Diabetes Being mindful of potentially negative language is crucial because stigma is linked to poorer self-care, higher A1C levels, and more complications, highlighting the vital role healthcare professionals play in reducing the stigma experienced by people with diabetes. Start Now Anti-Stigma Toolkit - CATIE Toolkit with communications and community resources for stigma reduction, adaptable for diabetes stigma among community health organizations. Start Now Speaking the Language of Diabetes - CDC Language Guidance for Diabetes-Related Research, Education and Publications Start Now Diabetes & Emotional Health: A practical toolkit The ‘Diabetes and Emotional Health’ practical guide aims to support health professionals to identify, address and communicate about emotional problems during consultations with adults with type 1 and type 2 diabetes. Start Now PAID - Problem Areas In Diabetes Scale The PAID (Problem Areas in Diabetes) scale is a 20-item questionnaire used to assess the emotional and psychological distress a person experiences due to living with and managing diabetes. It is a well-regarded tool that helps both patients and healthcare providers identify specific issues that are causing distress. Start Now BounceBack British Columbia BounceBack® is a free mental health program from the Canadian Mental Health Association (CMHA) in British Columbia. Based on cognitive behavioral therapy (CBT), it helps adults and youth manage mild to moderate depression and anxiety. Start Now Patient Health Questionnaire-9 (PHQ-9) The Patient Health Questionnaire-9 (PHQ-9) is a widely used, self-administered questionnaire for screening, monitoring, and measuring the severity of depression. It's a key tool used by healthcare professionals in primary care settings. Start Now Diabetes Canada ADCES CARDI.OH Research Studies - Explore the Facts Diabetes Stigma and Clinical Outcomes: An International Review Review of prevalence, cultural factors, and impacts of diabetes stigma on management and clinical outcomes globally. Start Now Experiences of diabetes stigma among adults with diabetes This multi-country study, involving 11 studies from six countries, found a high and consistent prevalence of diabetes stigma among adults with both Type 1 (91%) and Type 2 (77%) diabetes, with blame and judgment being the most common forms, underscoring the urgent need for global action. Start Now A Square Peg in a Round Hole: Social Experiences This study revealing that 92% of Canadians with Type 1 diabetes and 68.2% of those with Type 2 diabetes report experiencing some form of stigma. This comprehensive research highlights the urgent need to address the social and emotional realities faced by millions. Start Now Social Experiences of Living With Diabetes in Canada A comprehensive review highlighting that approximately 80% of adults with diabetes experience stigma, with 20% facing discrimination. The study emphasizes the need for systemic changes to address these issues. Start Now The mediating role of diabetes stigma and self-efficacy Explores diabetes stigma as mediator between social support, self-efficacy, and distress in T2D patients. Start Now Association Between DM Stigma & Health Outcomes An international review examining the association between diabetes stigma and clinical outcomes. The study found a significant correlation between stigma and adverse health outcomes, including increased risk of complications. Start Now Diabetes-Related Social Stigma Among Uni Students A study assessing diabetes-related social stigma among university students in Saudi Arabia. The research identified high levels of stigma and its impact on students' mental health and diabetes management. Start Now Mediating Role of Diabetes Stigma in Diabetes Distress Research exploring the mediating role of diabetes stigma and self-efficacy in alleviating diabetes distress. The study suggests that addressing stigma can improve self-management and reduce distress. Start Now Meta-Analysis on Diabetes Stigma and Psych Distress A meta-analysis examining the relationship between stigma and psychological distress among people with diabetes. The study found a strong positive correlation, highlighting the mental health implications of stigma. Start Now Diabetes Stigma and Psychosocial Outcomes in Youth A study assessing the association of diabetes-related stigma with socioeconomic status, psychosocial outcomes, and substance use in adolescents and young adults. The research underscores the multifaceted impact of stigma on youth. Start Now Experiences of Diabetes Stigma Among Adults A study assessing the experiences of diabetes stigma among adults with type 1 and type 2 diabetes. The research identifies common themes and coping strategies. Start Now Stigma and Medication Adherence in T2D A study analyzing the status of stigma in patients with type 2 diabetes in China and its association with medication adherence and quality of life. The findings indicate that higher stigma is linked to poorer adherence and quality of life. Start Now T2D stigma and its association with health outcomes Systematic review on T2D stigma linking to distress, self-care, and clinical outcomes. Start Now The impact of stigma on the management of T1D: A SLR Review showing stigma adversely affects T1D self-care and technology use; advocates multilevel interventions. Start Now Diabetes stigma and its association with diabetes outcomes Uses Type 1 Diabetes Stigma Assessment Scale; stigma linked with distress and glycemic control. Start Now Bringing an end to diabetes stigma and discrimination This scientific review article published in Lancet Diabetes & Endocrinology in January 2024, titled "Bringing an end to diabetes stigma and discrimination: an international consensus statement on evidence and recommendations," discusses how diabetes stigma negatively impacts individuals and proposes a collective effort to end it. Start Now Diabetes stigma and weight stigma among physicians Findings highlight the need for stigma reduction interventions for physicians addressing both T2D and obesity. Start Now Blame and Shame: The Stigma of Diabetes The article, an editorial titled "Blame and Shame: The Stigma of Diabetes" by Stephen A. Brunton, discusses the stigma and shame associated with both Type 1 and Type 2 diabetes. It begins with a personal anecdote about the author's daughter, who felt isolated and blamed herself for her Type 1 diagnosis, highlighting that even though it's not their fault, people with Type 1 diabetes still face ignorance and stereotyping. Start Now Podcasts & Blogs - Listen & Learn Living With Diabetes Podcast 30 & 35 -DRWF This podcast discusses experiences of diabetes stigma, ignorant comments, and challenges faced by youth. Start Now Diabetes Discussions: Stigma Podcast Explores various forms of stigma, myths, misconceptions, and personal stories. Start Now Episode 23: What the Stigma?! Podcast Covers overcoming stigma in diabetes and women's health, with expert insights. Start Now Diabetes Stigma: The Social Realities - Podcast This podcast discusses a Canadian study on diabetes stigma and its significant impact on the emotional well-being and daily lives of individuals with Type 1 and Type 2 diabetes. Start Now Diabetes Stigma: Understanding the Social Realities - Blog This blog discusses a Canadian study on diabetes stigma and its significant impact on the emotional well-being and daily lives of individuals with Type 1 and Type 2 diabetes. Start Now Understanding Stigma in T2D: Beyond the Surface This blog post emphasizes that Type 2 Diabetes stigma is a pervasive societal issue stemming from misconceptions about individual responsibility, deeply impacting mental health and self-management, and calls for empathy, respectful language, and systemic changes in healthcare, media, and policy. Start Now Understanding the Social Experiences of Canadians This blog highlights that nearly 4 million Canadians with diabetes face significant stigma, blame, and discrimination, impacting their emotional well-being and quality of life, and calls for increased education, empathy, and support to change the narrative. Start Now Poem: Take it in - dStigmatize “Take it in,” is a haunting poem by Josh Kuntzman, commissioned for the diaTribe Foundation’s d21 Executive Innovation Lab. Start Now

Understand the policies and agreements for joining and participating in the Type 2 Diabetes Network. T2D Network Website Terms of Use & Privacy Policy Terms of Use 1. Acceptance of Terms Welcome to T2D Network (the “Website”). By accessing and using this Website, you agree to comply with and be bound by the following Terms of Use (the "Terms"). If you do not agree with these Terms, please do not use the Website. We reserve the right to modify these Terms at any time, without prior notice. Your continued use of the Website following any changes constitutes acceptance of the revised Terms. 2. Medical Disclaimer The content provided on T2D Network, including but not limited to text, graphics, images, videos, and other materials, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided should not be used for diagnosing or treating a health problem or disease, and is not a substitute for professional care. Always seek the advice of your physician, dietitian, or other qualified health providers with any questions you may have regarding a medical condition, particularly related to Type 2 diabetes prevention and management. Never disregard or delay seeking professional medical advice because of something you have read on this Website. No Doctor-Patient Relationship: Your use of this Website does not establish a doctor-patient relationship between you and any of the health professionals who may contribute content to the Website. Information is Not a Substitute for Medical Advice: All information provided by T2D Network is for general information only and should not be relied upon for medical decisions. You are encouraged to consult a healthcare professional before starting any new health, dietary, or fitness regimen. Medical Emergencies: In the event of a medical emergency, call your doctor or local emergency services immediately. 3. Limitation of Liability While T2D Network strives to ensure that the information provided on the Website is accurate and up-to-date, we make no representations, warranties, or guarantees, either express or implied, about the completeness, accuracy, or suitability of the information, products, services, or related graphics provided on the Website for any purpose. To the fullest extent permitted by law: No Liability for Reliance on Information: You assume full responsibility for how you choose to use the information provided on this Website. T2D Network and its contributors are not liable for any errors, omissions, or health outcomes resulting from your reliance on the information provided on the Website. No Liability for Indirect Damages: T2D Network is not liable for any direct, indirect, incidental, or consequential damages that arise out of or are related to your use or inability to use this Website, including but not limited to personal injury, illness, or health complications. No Endorsement of External Links: The Website may contain links to third-party websites. These links are provided for your convenience and do not constitute an endorsement of the third-party content. T2D Network is not responsible for the content, accuracy, or opinions expressed on such external websites. 4. User Responsibilities As a user of this Website, you agree to the following: Use of Website: You agree not to use the Website for any unlawful purposes, including violating any applicable local, provincial, federal, or international laws. Medical Consultation: You agree to consult a healthcare professional before acting on any medical, dietary, or fitness information provided on the Website. No Misuse of Information: You agree not to reproduce, distribute, or misuse any of the content on the Website without explicit written permission from T2D Network. 5. Intellectual Property All content on T2D Network, including but not limited to text, images, videos, logos, graphics, and other materials, is protected by intellectual property laws and is the property of T2D Network or its content providers. You may not copy, reproduce, distribute, or modify any content without the express written permission of T2D Network. 6. Privacy Policy Your use of the Website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information. By using the Website, you agree to the collection and use of your data as outlined in the Privacy Policy below. 7. Governing Law These Terms of Use shall be governed by and construed in accordance with the laws of the province of British Columbia, Canada, without regard to its conflict of law principles. Any disputes arising under or related to these Terms or the Website shall be resolved exclusively in the courts located in British Columbia, Canada. 8. Indemnification You agree to indemnify and hold harmless T2D Network, its affiliates, officers, directors, employees, contractors, and agents from and against any claims, liabilities, damages, losses, or expenses, including legal fees, arising out of your use of the Website, your violation of these Terms, or any activity related to your account. 9. Testimonials and Endorsements Any testimonials, reviews, or endorsements appearing on the Website are provided for informational purposes only and reflect the experiences of individual users. They are not intended as a guarantee or prediction of any particular outcome. Individual results may vary. T2D Network is not responsible for the accuracy of these statements. 10. Health-Related Products and Services Any health-related products or services mentioned on the Website, including those related to diabetes prevention, are for informational purposes only. T2D Network does not endorse any specific product, service, or treatment, and you should consult a healthcare professional to determine if a particular product or service is appropriate for you. 11. e-Newsletter The information in this e-newsletter is provided for general informational purposes only. It does not constitute medical advice and is not intended to be a substitute for advice given by a physician or other qualified health care professional. Always seek the advice of your physician or other qualified health care professional with any questions you may have. If you would like more information or further guidance, we strongly encourage you to speak to your doctor. While we strive for accuracy, we do not guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information provided. Reliance on any information appearing in this newsletter is at your own risk. Healthcare providers should refer to clinical guidelines and professional judgment when making patient care decisions. Patients and readers should consult their doctor or a qualified health professional regarding any health concerns or medical conditions. The Type 2 Diabetes Network shall not be responsible for any consequences resulting from or in connection with or in reliance upon information in this newsletter, including but not limited to any direct, indirect, special, incidental or consequential damage or loss or any other losses or damages whatsoever and howsoever caused. 12. Changes to the Terms T2D Network reserves the right to update or change these Terms of Use at any time. Changes will be effective immediately upon posting on the Website. Your continued use of the Website following any changes constitutes your acceptance of the revised Terms. 13. Contact Information If you have any questions, concerns, or feedback regarding these Terms of Use, you can contact us. Privacy Policy 1. Introduction This Privacy Policy describes how T2D Network (the “Website,” “we,” “us,” or “our”) collects, uses, and protects your personal information when you visit our website. We are committed to protecting your privacy and ensuring that your personal information is handled responsibly and in compliance with applicable privacy laws, including the Personal Information Protection and Electronic Documents Act (PIPEDA) in Canada. 2. Information We Collect We may collect and process the following types of personal information when you visit our Website or interact with us: Personal Information: Information that can identify you as an individual, such as your name, email address, phone number, and postal address when you voluntarily provide it to us (e.g., through contact forms, newsletter subscriptions, or account registrations). Usage Data: Information about how you use the Website, browser type, pages visited, time spent on pages, and other analytics data. 3. How We Use Your Information We may use your personal information for various purposes, including: To provide, maintain, and improve our Website and services. To respond to your inquiries, comments, or requests. To send you newsletters, marketing communications, and other information that may be of interest to you. To analyze usage patterns and improve the user experience. To comply with legal obligations and protect our rights and interests. 4. Disclosure of Your Information We do not sell, rent, or lease your personal information to third parties. We may disclose your personal information in the following circumstances: Service Providers: We may share your information with third-party service providers who assist us in operating our Website and delivering our services (e.g., hosting providers, email service providers, analytics services). These providers are contractually obligated to protect your information and use it only for the purposes specified by us. Legal Compliance: We may disclose your information if required to do so by law or in response to valid requests by public authorities (e.g., a court or government agency). Business Transfers: In the event of a merger, acquisition, or sale of all or a portion of our assets, your personal information may be transferred as part of that transaction. We will notify you via email and/or a prominent notice on our Website of any change in ownership or use of your personal information. 5. Data Security We take reasonable precautions to protect your personal information from unauthorized access, use, disclosure, alteration, or destruction. However, no method of transmission over the Internet or electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your personal information, we cannot guarantee its absolute security. 6. Your Rights Depending on applicable laws, you may have the following rights regarding your personal information: The right to access the personal information we hold about you. The right to request correction of any inaccuracies in your personal information. The right to request deletion of your personal information. The right to withdraw your consent to the processing of your personal information (where applicable). To exercise these rights, please contact us using the contact information provided below. 7. Third-Party Websites Our Website may contain links to third-party websites. This Privacy Policy does not apply to those websites, and we are not responsible for their content or privacy practices. We encourage you to review the privacy policies of any third-party websites you visit. 8. Changes to This Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. Your continued use of the Website after any changes to this Privacy Policy constitutes your acceptance of the revised policy. 9. Contact Us If you have any questions or concerns about this Privacy Policy, please contact us.

View our library of simple, yet informative, printable resources for people with T2D T2D Patient Library T2D New Diagnosis Q & A Prediabetes and Prevention Understanding Type 2 Diabetes Managing T2D Day to Day Monitoring Blood Glucose Highs and Lows of Blood Sugar T2D Medication Overview Insulin Basics for Type 2 Diabetes Sick Day Plan for Type 2 Diabetes Lifestyle and Self-Management Healthy Eating with T2D Physical Activity and T2D Carbohydrates Made Simple Weight Management Sleep and Stress Management Reading Food Labels Tips for Portion Sizes Complications and Prevention Preventing T2D Complications Foot Care Essentials for T2Ds Cultural and Community Supports Talking About Diabetes to Family Culturally Tailored Nutrition Coping with T2D Stigma Long-Term Self-Management Tools Welcome to the T2D Network Patient Library - your go-to source for clear, practical information about T2D. Each resource is written in plain language, with tips and strategies you can use every day to help manage your diabetes and improve your health. Whether you’re newly diagnosed, looking to refresh your knowledge, or seeking support, this library provides practical guidance to help you feel confident and empowered. My Diabetes Action Plan How To Read Your Lab Results Technology in T2D Care Checklist for Appointments Planning for Travel with T2D Is there something more you'd like to see here, let us know by sending us a message and we'll add it to the list

Stay informed with the latest updates, research, and developments in diabetes care and management. Diabetes News Science Daily Diabetes News Stay updated with the latest research and breakthroughs in diabetes through Science Daily’s comprehensive coverage of health and medical news. Start Now Medical Express Diabetes News Access the most recent developments and expert analyses on diabetes through Medical Xpress’s dedicated diabetes news section. Start Now Diabetes Canada Press Release Diabetes Canada Press Releases provides the latest updates, initiatives, and statements from Diabetes Canada, including announcements on advocacy, research, and community efforts to address diabetes across Canada. Start Now American Diabetes Association Press The American Diabetes Association provides local press releases, offering valuable insights and news updates from the ADA across various regions. Start Now Diabetes Research Network UBC News The Diabetes Research Network of the University of British Columbia focuses on advancing scientific knowledge and treatment of diabetes. They collaborate with various institutions and researchers to further the understanding of the disease, emphasizing innovative treatments and improved care strategies. Start Now University of Alberta Diabetes News Diabetes in the News – University of Alberta offers a curated selection of recent news and articles related to diabetes research, care, and advocacy. This resource highlights local and global developments in the field, making it a valuable tool for staying up-to-date on the latest advancements and discussions surrounding diabetes. Start Now Diabetes UK News and Views Diabetes UK offers a hub of news and perspectives on diabetes care, research, and advocacy from leading experts and voices. Start Now News Medical and Life Sciences News Medical’s comprehensive resource on diabetes covers symptoms, treatment options, and ongoing research to better inform patients and healthcare providers. Start Now News Diabetes Action Canada Diabetes Action Canada shares updates, news, and research advancements aimed at improving diabetes care and prevention in Canada. Start Now International Diabetes Federation Atlas The IDF Diabetes Atlas is a comprehensive resource that provides detailed data on the global prevalence of diabetes, its complications, and the healthcare burden. It is updated regularly with the latest statistics on the impact of diabetes across various regions, offering critical insights into the growing public health challenge. Start Now World Diabetes Foundation News and Articles The World Diabetes Foundation News and Articles page offers a wealth of information on global diabetes initiatives, research findings, and advocacy efforts. It features updates on the Foundation's projects, partnerships, and activities aimed at improving diabetes care and prevention worldwide. Start Now IHME Diabetes News Release The Institute for Health Metrics and Evaluation (IHME) news release on global diabetes highlights the alarming rise in diabetes cases worldwide, with projections estimating 529 million people living with diabetes by 2050. Start Now National Institute of Health Diabetes News The National Institutes of Health (NIH) provides extensive resources on diabetes as part of its focus on chronic diseases. Their research explores the impact of diabetes on global health, addressing the biological mechanisms, risk factors, and preventative strategies, while also highlighting the role of research in advancing diabetes care. Start Now IDF Patient Voice News The International Diabetes Federation Diabetes Voice is an insightful platform that amplifies the experiences of people living with diabetes worldwide. It features personal stories, expert insights, and advocacy pieces focused on improving the lives of individuals with diabetes, offering a valuable patient perspective. Start Now Diabetes Australia News Diabetes Australia News offers a comprehensive collection of the latest updates, research, and advocacy initiatives related to diabetes care in Australia. It covers various aspects of diabetes management, policy updates, and community efforts to improve the lives of those affected by the condition. The site is a vital resource for staying informed on diabetes-related topics from an Australian perspective Start Now Banting & Best Diabetes Research News The BBDC Research initiative is dedicated to advancing diabetes care and treatment through cutting-edge research. They focus on understanding the complexities of diabetes and improving patient outcomes by promoting interdisciplinary collaboration and the development of new therapies. Start Now Expert Insights from Dr Sue Welcome to DrSue.ca, your go-to destination for expert insights into the latest advancements in diabetes, obesity, and overall metabolic health. Led by Dr. Sue Pedersen, a specialist in Endocrinology and Obesity Medicine, this platform offers in-depth articles, engaging video blogs, and enlightening podcasts. Start Now Diabetes Canada - Ask the Experts Video Ask the Experts offers insights from a range of professionals, including doctors, clinicians, scientists, and other key stakeholders, addressing pressing concerns and priorities for those living with or affected by diabetes. Start Now HealthLine Type 2 Diabetes News and Insights Healthline Media is a trusted leader in US health and wellness information, offering comprehensive resources on managing Type 2 Diabetes (T2D). Their expert-reviewed content covers topics like blood sugar management, nutrition, exercise, and medication, empowering individuals to take control of their health. Through interactive tools, personal stories, and the latest research insights, Healthline provides a supportive and informed platform for those navigating T2D. Start Now Expert Insights from the Glucose Goddess The Glucose Goddess website, founded by biochemist and author Jessie Inchauspé, is a hub for practical insights into balancing blood sugar for improved health. With science-backed tips, engaging visuals, and easy-to-follow advice, it empowers readers to stabilize glucose levels, enhance energy, and reduce cravings. The site offers guidance on nutrition, meal timing, and lifestyle strategies, helping individuals take control of their metabolic health in an approachable and effective way. Start Now

The Personas project on the T2D Network website features a series of selection options that help personalize the user experience for people navigating type 2 diabetes. To personalize your experience, simply select a filter checkbox . As you select your options, the list will automatically update with relevant resources and information based on your profile. This allows you to instantly access the most applicable content tailored to your health needs. To personalize your experience, simply select a filter checkbox . As you select your options, the list will automatically update with relevant resources and information based on your profile. This allows you to instantly access the most applicable content tailored to your health needs. Your Personalized List of T2D Information Filter by Age/Group Adult Caregiver Senior Filter by Other Food Services Recipes Filter by Cultural Relevance East Asian General (applies to all) Indigenous South Asian Filter by Conditions IBS Stress Filter by Audience Group Caregiver East Asian Indigenous Patient Seniors South Asian Filter by Health Focus Diagnosis & Screening Health Risks & Obesity Prediabetes Prevention Remission/Reversal Self-Management Filter by Cultural Relevance East Asian General (applies to all) Indigenous South Asian Clear Filters Filter by Interest Healthy Eating Healthy Lifestyle Medication Mental Health Research T2D Programs Filter by Topic Alternative Therapies Education Meal Planning Physical Activity Stigma Stress Reduction We are in Beta phase testing - this webpage is only optimized for desktop viewing at this time Filter by Age/Group Adult Caregiver Senior Filter by Other Food Services Recipes Filter by Cultural Relevance East Asian General (applies to all) Indigenous South Asian Filter by Conditions IBS Stress Filter by Audience Group Caregiver East Asian Indigenous Patient Seniors South Asian Filter by Health Focus Diagnosis & Screening Health Risks & Obesity Prediabetes Prevention Remission/Reversal Self-Management Filter by Cultural Relevance East Asian General (applies to all) Indigenous South Asian Clear Filters Filter by Interest Healthy Eating Healthy Lifestyle Medication Mental Health Research T2D Programs Filter by Topic Alternative Therapies Education Meal Planning Physical Activity Stigma Stress Reduction If no resources match all your filters, please try removing one or more and search again 10 Healthy Asian Recipes for People with Diabetes Collection of Asian recipes tailored for people with diabetes. Healthy Eating Explore 29 Asian-Inspired Recipes for People with Diabetes Collection of Asian-inspired recipes for people with diabetes. Healthy Eating Explore Chinese Intercultural Online Network Project Online support and resources for Chinese communities with diabetes. T2D Programs Explore Diabetes Care Community South Asian Recipes South Asian recipes tailored for diabetes care and management. Healthy Eating Explore Interior Health Indigenous Program Indigenous diabetes health programs in Interior Health region. T2D Programs Explore ParticipACTION Physical Activity Program Physical activity program for diabetes health and fitness. Healthy Lifestyle Explore Sleep and Diabetes Management Guide to improving sleep for better diabetes management and health. Mental Health Explore South Asian Mental Health & Addiction Counselling Mental health and addiction support for South Asians with diabetes. Mental Health Explore Speaking the Language of Diabetes Language Guidance for Diabetes-Related Research, Education and Publications Mental Health, Research Explore 7-day Chinese Healthy Meal Plan Seven-day meal plan featuring Chinese foods for diabetes health. Healthy Eating Explore 7-day Mediterranean healthy meal plan - Diabetes Canada Seven-day balanced meal plan for diabetes health and management. Healthy Eating Explore 7-day healthy meal plan - Diabetes Canada Meal plan emphasizing low-carb foods for diabetes blood sugar control. Healthy Eating Explore 7-day low-carbohydrate healthy meal plan Balanced meal plan for diabetes, inspired by low carbohydrate foods. Healthy Eating Explore 7-day vegan healthy meal plan - Diabetes Canada Plant-based meal plan for diabetes management and health. Healthy Eating Explore A Guide to Healthy Low-Carb Eating with Diabetes Guide to low-carbohydrate eating for diabetes blood sugar control. Healthy Eating Explore A Square Peg in a Round Hole: Social Experiences of Living With Diabetes in Canada in 2024 92% of Canadians with Type 1 diabetes and 68.2% of those with Type 2 diabetes report stigma. Mental Health, Research Explore Acupuncture for T2D Acupuncture can significantly alleviate the main clinical symptoms of T2D. Research Explore Addressing Disparities in Diabetes Care Among Immigrants Learn how immigrant and non-immigrant patients experience different care pathways in T2D. Research Explore Addressing the Cultural Stigma of Type 2 Diabetes in India Explore how stigma around type 2 diabetes in India and worldwide affects care. Mental Health Explore Aerobic Exercise - What, When, How Much? Guidance on aerobic exercise for diabetes health and fitness. Healthy Lifestyle Explore Alternative Therapies for T2D Alternative therapies such as dietary supplements, acupuncture, hydrotherapy, and yoga therapies are discussed here. Research Explore Amputee Coalition of BC Society The Amputee Coalition of BC Society is a not-for-profit assisting people with limb loss along with their families and friends. Mental Health Explore Amputee Coalition of Canada The Amputee Coalition of Canada support of those living with limb loss and limb differences across the nation. Mental Health Explore Anti-Stigma Toolkit Toolkit with communications and community resources for stigma reduction. Mental Health, Research Explore Arago Healthy Lifestyle Program Program promoting healthy lifestyles and diabetes prevention strategies. T2D Programs Explore Are you Thinking of Starting Insulin Some people with diabetes need insulin to keep blood sugar under control and prevent serious health problems. Medication Explore Are your Type 2 Diabetes Supplies Covered in BC In British Columbia, many diabetes-related supplies for Type 2 diabetes management are covered, such as glucose testing strips, insulin, and certain medications. Medication Explore Arthritis Society Canada Arthritis Society Canada has a mission to fight the fire of arthritis through research, advocacy, innovation, information and support. Healthy Lifestyle Explore Asian Diabetes-Friendly Recipes Collection of Asian recipes adapted for diabetes-friendly eating. Healthy Eating Explore Asian Meal Plan for People with Diabetes Meal plan featuring Asian foods suitable for diabetes management. Healthy Eating Explore Association Between Diabetes Stigma and Health Outcomes The study found a significant correlation between stigma and adverse health outcomes. Mental Health, Research Explore BC Renal BC Renal plans and coordinates health-care services for patients with kidney disease in BC. Healthy Lifestyle Explore Basic meal planning - Diabetes Canada Guide to basic meal planning for diabetes management. Healthy Eating Explore Be Part of a Community Support Group Information on joining diabetes community support groups. Healthy Lifestyle Explore Best Free Diabetes Apps in Canada With a growing number of free or freemium (basic plan for free) apps, people living with diabetes can track glucose, monitor diet, log medications, and even share insights. Healthy Lifestyle Explore Book Recommendations Explore top book recommendations on type 2 diabetes prevention, management, and healthy living. Healthy Eating Explore BounceBack BC emotional support program Emotional support program for people with diabetes in BC. Mental Health Explore Bringing an end to diabetes stigma: An International consensus statement Diabetes stigma negatively impacts individuals and proposes a collective effort to end it. Mental Health, Research Explore British Columbia Food Banks Provides food access and nutrition support for people with diabetes. Healthy Eating Explore CBD and Diabetes CBD is a chemical found in cannabis that some people use for health reasons. Medication Explore Canada Food Guide for First Nations, Inuit, and Metis Food guide for Indigenous peoples, suitable for diabetes diets. Healthy Eating Explore Canadian Food Focus Indigenous Recipes Indigenous recipes for diabetes-friendly eating and health. Healthy Eating Explore Carbs, Fiber, and Sugar - What You Should Know Explains carbohydrate, fiber, and sugar effects on diabetes. Healthy Eating Explore Caring For Seniors with Diabetes Resources and tips for caring for seniors with diabetes. Healthy Lifestyle Explore Celebrating Indigenous Communities Explore the link between Indigenous health and Type 2 diabetes in Canada Healthy Lifestyle Explore Chinese Foods for Healthy Diabetes-Friendly Eating Guide to healthy Chinese foods and meal ideas for diabetes. Healthy Eating Explore Chinese Mental Health Program Mental health support for Chinese-speaking individuals with diabetes. Mental Health Explore Compare Type 2 Diabetes Drugs This website helps you compare 24 types of diabetes medications. Medication Explore Complementary and Alternative Medicines Some people use herbs or natural products along with their regular diabetes treatments. Medication Explore Complete Diabetes Medication Table The Diabetes Educators in Calgary have compiled a table of diabetes medications. Medication Explore Complete List of Green Light Foods List of foods recommended for diabetes-friendly eating. Healthy Eating Explore Could Microsoft’s New AI Diagnostic Tool Help Transform Type 2 Diabetes? Explore how AI tools like Microsoft’s Diagnostic Orchestrator are transforming type 2 diabetes care. Research Explore Definition, Classification and Diagnosis of Diabetes, Prediabetes and Metabolic Syndrome Diabetes Canada presents a comprehensive overview of the diagnosis and screening of diabetes according to Canadian Guidelines. Research Explore Diabetes (type 1) stigma and its association with diabetes outcomes. Stigma linked with distress and glycemic control. Mental Health, Research Explore Diabetes Canada - Virtual and In-person Activity Events Activities and events for T2D wellness, in-person or virtual attendance. Healthy Lifestyle Explore Diabetes Canada 7-day South Asian Meal Plan Seven-day meal plan featuring South Asian foods for diabetes. Healthy Eating Explore Diabetes Canada Celebrating Chinese Food Chinese food adaptations and recipes for diabetes-friendly eating. Healthy Eating Explore Diabetes Canada Cooking and Nutrition Video Series Video series on cooking and nutrition for diabetes management. Healthy Eating Explore Diabetes Canada Recipes Collection of diabetes-friendly recipes for various dietary preferences. Healthy Eating Explore Diabetes Canada South Asian Food Guide More diabetes-friendly recipes from Diabetes Canada for South Asians. Healthy Eating Explore Diabetes Canada Virtual Diabetes Education Program A virtual education program focused on T2D self-management T2D Programs Explore Diabetes Caregiving for an Older Adult Support for those caring for an older adult with diabetes. Healthy Lifestyle Explore Diabetes Challenges Patient Video Patti talks plainly and honestly about her frustration and the challenges she's faced with diabetes. Healthy Lifestyle Explore Diabetes Change Patient Video When Danny was diagnosed with pre-diabetes, he decided to make some big changes in his life. Healthy Lifestyle, Healthy Eating Explore Diabetes Devices in Canada Diabetes can be managed with medical devices to control blood sugar and prevent complications. Healthy Lifestyle Explore Diabetes Diagnosis Patient Video Richard has had type 2 diabetes since 1987 and in this video he shares his experience. Mental Health, Healthy Lifestyle Explore Diabetes Diagnostic Criteria and Screening Diabetes Educators of Calgary give an overview to help understand the screening and diagnosis of diabetes . Research Explore Diabetes Foot Care Diabetes foot care is essential. This tool provides a self-assessment checklist for daily care. Healthy Lifestyle Explore Diabetes Foot Care Video How to Take Care of Your Feet If You Have Diabetes Healthy Lifestyle Explore Diabetes Management Video Find out what impacts your blood sugar and how you can manage your diabetes to live a healthy life. Healthy Eating, Healthy Lifestyle, Medication Explore Diabetes Management in the Elderly Older adults with diabetes face distinct challenges and need tailored approaches that go beyond standard diabetes management practices. Research Explore Diabetes Meal Plan for Beginners This beginners' meal plan starts with the basics and shows you what a week of healthy can look like. Healthy Eating Explore Diabetes Medication Table This chart shows common diabetes medications, what they do, and how they help manage your blood sugar. Medication Explore Diabetes Patient Stories The Long Story Short Series: Real Stories of People Living with Type 2 Diabetes Healthy Lifestyle Explore Diabetes Recipes for Diverse Cultures Tips and resources for nutrition from diverse cultures Healthy Eating Explore Diabetes Self-Management Education and Support Toolkit CDC Access a gallery of visual aids, analogies, and stories to help talk about diabetes concepts. Healthy Lifestyle Explore Diabetes Stigma What is diabetes stigma is provided by the CDC. Mental Health Explore Diabetes Stigma Explore a wide range of resources on diabetes stigma, including educational tools, personal stories, and strategies to reduce bias and improve understanding for people living with diabetes. Mental Health Explore Diabetes Stigma Basics The dStigmatize "Stigma Basics" page offers a comprehensive overview of diabetes stigma. Mental Health Explore Diabetes Stigma Resources Library The dStigmatize "Resources" page provides a curated library of articles, videos, and guides designed to help individuals, healthcare professionals, and organizations. Mental Health Explore Diabetes Stigma and Clinical Outcomes: A Review Review of prevalence, cultural factors, and impacts of diabetes stigma on management and clinical outcomes globally. Mental Health, Research Explore Diabetes Stigma and Psychosocial Outcomes in Youth A study assessing the association of diabetes-related stigma in young adults. Mental Health, Research Explore Diabetes Stigma: Understanding the Social Realities Explore how stigma affects Canadians living with diabetes. Healthy Lifestyle Explore Diabetes Supplements Let's take a closer look at some supplements that have been studied for T2D and what the science really says. Healthy Lifestyle Explore Diabetes UK Asian inspired friendly recipes Collection of recipes from Asia, suitable for diabetes. Healthy Eating Explore Diabetes UK Tips for South Asian Flavour with Diabetes Recipes inspired by Asian cuisine, adapted for diabetes dietary needs. Healthy Eating Explore Diabetes and Emotional Health: a practical guide and toolkit The ‘Diabetes and Emotional Health’ practical guide aims to support health professionals to identify, address and communicate about emotional problems during consultations with adults with type 1 and type 2 diabetes. Mental Health, Research Explore Diabetes and My Nation Prevention & Management Diabetes and My Nation initiative is a community-based health management program for T2D T2D Programs Explore Diabetes and Older Adults More than 25% of Canadians aged 65 and older have diabetes. Older adults with diabetes face significant risks. Healthy Lifestyle Explore Diabetes and Older Adults As the population ages, the number of adults aged 65 and older living with diabetes is rising, with approximately 33% of this age group affected by the condition. Healthy Lifestyle Explore Diabetes and Seniors In Canada, almost half of all people with diabetes are over 65. Healthy Lifestyle Explore Diabetes in Canada: Empowering Diverse Communities Understanding diabetes within the Canadian cultural context, particularly among those at risk, and promoting respectful, informed care. Healthy Lifestyle Explore Diabetes in Older People This research article presents a scoping review of nutritional interventions for prediabetes, analyzing 95 studies published in the past decade. Healthy Lifestyle Explore Diabetes in older adults: Risks, treatments and health habits to know Diabetes Canada provides tailored diabetes care for older adults, addressing their unique health needs through comprehensive support, medication management, fall risk assessments, and lifestyle guidance to help manage the disease effectively. Healthy Lifestyle Explore Diabetes-Related Social Stigma Social stigma among university students in Saudi Arabia. Mental Health, Research Explore Diabetes-friendly Chinese Recipes Healthy Chinese recipes adapted for diabetes dietary needs. Healthy Eating Explore Diabetes: A Caregiver's Checklist for Daily Care Assisting someone with managing their diabetes not only improves their well-being but also helps prevent common issues related to diet, feet, and mouth. Use this checklist for optimal daily care. Healthy Lifestyle Explore Dietitians of Canada Indigenous Recipes Indigenous recipes developed by Dietitians of Canada for diabetes. Healthy Eating Explore Do You Have Prediabetes? Reversing prediabetes starts here with the 1 minute test from the CDC. Healthy Lifestyle Explore Do You Need to Talk to a Pharmacist? Pharmacists play a crucial role in your healthcare team, providing services that include T2D counselling. Medication Explore Your Personalized List of T2D Information If no resources match all your filters, please try removing one or more and search again To personalize your experience, start by checking one filter checkbox at a time . As you select multiple options, the list will automatically update based on your profile. If your results don't show, try deselecting some checkboxes. This allows you to instantly access the most applicable content tailored to your health needs. Become a patient partner Sign up here Your voice matters. Join the T2D Network as a patient partner and help shape diabetes education, research, and care. Share your lived experience, collaborate with healthcare teams, and make a real difference in the lives of others. Load More

Search this site for specific information relevant to you Search Results All (178) Web Pages (25) Blog Posts (54) Forum Posts (99) 178 items found for "" Web Pages (25) T2D Network | Type 2 diabetes prevention | British Columbia, Canada Explore the T2D Network dedicated to Type 2 diabetes prevention through education, resources, and community engagement. #T2DNetwork To view this website in other languages download the browser extension that is right for you HERE Type 2 Diabetes Network Uniting communities, healthcare providers, and partners across British Columbia to support type 2 diabetes What is the T2D Network? The Type 2 Diabetes Network is a collaborative group of healthcare professionals, researchers, organizations, and institutions working together to address Type 2 diabetes and overcome gaps in care and services in the community. Led by the Institute for Health System Transformation & Sustainability, w e support health professionals, individuals and communities to prevent and manage T2D through shared knowledge, strong partnerships, and accessible resources across British Columbia. Learn more about us We are here to support you to find the information that you need Diabetes Resources for Patients & Caregivers Access essential facts and resources about type 2 diabetes, including risk factors, symptoms, and prevention strategies to stay informed and take proactive steps towards better health. Diabetes Resources for Healthcare Professionals Discover tools and resources designed for healthcare professionals, including guidelines, interactive tools, and patient education materials to support effective decision-making. Diabetes by Numbers The statistics are alarming. Diabetes has become a widespread issue, affecting over 11 million Canadians. 20 % Percentage of British Columbians living with diabetes or prediabetes % Percentage of British Columbians living with diagnosed diabetes % Percentage expected increase in diabetes in British Columbia (2023-2033) 20 0 Join our T2D Network Join the T2D Network to connect with a vibrant community dedicated to tackling T2D through collaboration, innovation, and shared resources. By becoming a member, you gain access through our newsletters and webinars, to research, educational resources, and opportunities for networking with experts and peers. Your involvement can make a significant impact on shaping the future of diabetes care and improving health outcomes for individuals with T2D in British Columbia. Join the Network Featured Projects T2D Prevention Activities: Proactive Community Engagement for Better Health We are developing a learning health system for type 2 diabetes that transitions from reactive care to proactive prevention by fostering a culture of continuous learning across the community care system. By bringing together engaged minds, we identify challenges and generate scalable solutions to address gaps in care and services. Our approach emphasizes knowledge sharing, behavior change, and community-based innovation to prevent type 2 diabetes, aligning with our partners' and communities' priorities in areas such as advancing knowledge, capacity building, and improving health outcomes. Learn more about how we achieve this. T2D Mental Health Project: Integrating Diabetes and Mental Health Care Our T2D Mental Health Project addresses the unique challenges faced by individuals with coexisting mental health conditions and Type 2 diabetes or pre-diabetes. Funded by the Ministry of Health, this initiative enhances care through innovative partnerships with BounceBack and Small Steps for Big Changes , integrating lifestyle and mental health coaching in the community. Focused initially on communities like Prince George, Grand Forks, Summerland, and Oliver, the project aims to streamline referrals, harmonize coaching efforts, and align with provincial healthcare strategies to reduce emergency visits and facility-based care, ultimately improving patient outcomes and program sustainability. T2D South Asian Populations Project: Empowering South Asians in Diabetes Care The South Asian Type 2 Diabetes Round Tables, held in 2023 and 2024, highlighted the urgent need to address the disproportionately high risk of Type 2 diabetes among South Asian Canadians, particularly women and youth. This initiative, in partnership with the Canada Indian Network Society (CINS), provided a platform for South Asian youth, women, and physicians caring for South Asian populations to share their experiences and challenges in managi ng diabetes. The insights gathered offer critical guidance for tailoring diabetes care strategies to this demographic, emphasizing the cultural nuances and societal expectations that impact their health decisions. This project represents a crucial step toward improving diabetes prevention and self-management among South Asian type 2 diabetes health in Canada. Preventing Type 2 Diabetes in Children: A Family Approach Over the past three decades, childhood obesity has exploded, bringing with it a dramatic increase in T2D cases. Gamification and Type 2 Diabetes: A Fun and Effective Approach to Support Gamification is transforming how we manage Type 2 diabetes (T2D), turning daily care tasks into engaging, rewarding activities. Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support Featured Events Mental Health and Diabetes: Expert Insights with Dr. Mahavir Agarwal & Dr. Diana Sherifali Explore the connection between mental health and diabetes in this enlightening vodcast featuring expert guest speakers. Dr. Mahavir Agarwal , Scientist at the University of Toronto's Schizophrenia Division, and Dr. Diana Sherifali , Associate Professor in the School of Nursing at McMaster University, share their expertise on managing the dual challenges of these conditions. Gain valuable insights and strategies to improve overall health and well-being. Don’t miss this empowering discussion! Vodcast on YouTube Upcoming Events Preventing Type 2 Diabetes in Children: A Family Approach Over the past three decades, childhood obesity has exploded, bringing with it a dramatic increase in T2D cases. Gamification and Type 2 Diabetes: A Fun and Effective Approach to Support Gamification is transforming how we manage Type 2 diabetes (T2D), turning daily care tasks into engaging, rewarding activities. Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support UBC CPD ADULT DIABETES UPDATE FOR PRIMARY CARE The Adult Diabetes Update for Primary Care hybrid conference, held on February 21, 2025, offers the latest advancements in diabetes management. Topics include updates on gestational diabetes screening, SGLT2 inhibitors, continuous glucose monitors, and more. Physicians, nurse practitioners, and allied health professionals can attend. Online registration for in-person attendance is now closed. On-site registration will be accepted. Virtual registration remains open. 3 CME credits. Register Here Testimonials “This is outstanding! Great compilation of what is out there in one stop shopping!” Diabetes Clinical Nurse Specialist "This website is truly a wealth of information where people can find everything they need to help them sort out this difficult health issue." Patient Partner “The culturally relevant resources, especially for Indigenous communities, makes this website feel truly inclusive.” Diabetes Practice Advisor “Wow. I am blown away! I can share this with others in my T2D journey so they can look around at all the great things being done to support T2D .” Patient Partner "I think this is an excellent resource. It’s very helpful for both patients and healthcare providers." Community Nurse "Thank you for letting us have a voice.” Patient Partner "You have done a great job putting a huge number of mainstream diabetes links, well organized by topics, in one place.” Patient Partner “This is a great website Well done!” Pharmacist Researcher Stay tuned for upcoming events and sign up for your Network newsletter or follow us on social media. You can also access past event recordings, webinars, and resources on our T2D Resources and Blog page. Check out our latest blog posts to stay updated on the newest insights, trends, and information in diabetes care. Preventing Type 2 Diabetes in Children: A Family Approach Over the past three decades, childhood obesity has exploded, bringing with it a dramatic increase in T2D cases. Gamification and Type 2 Diabetes: A Fun and Effective Approach to Support Gamification is transforming how we manage Type 2 diabetes (T2D), turning daily care tasks into engaging, rewarding activities. Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support Clinical guidelines | T2DNetwork Stay updated with evidence-based clinical guidelines for managing diabetes effectively. Clinical Guidelines and Best Practice Essential guidelines and best practices for effective clinical decision-making British Columbia Diabetes Guidelines This guideline, updated in 2024, outlines care objectives for preventing, diagnosing, and managing diabetes in adults aged 19 and older. It emphasizes systems and approaches to improve care for most people, most of the time. Start Now 2024 Canadian Clinical Practice Guidelines Now updated in 2024, the quick reference guide to the Diabetes Canada Clinical Practice Guidelines for managing Type 2 Diabetes - essential recommendations for optimal care. Start Now 2018 Diabetes Canada Clinical Practice Guidelines Note, this guideline has been updated and should be used for reference only. In 2018, Diabetes Canada Clinical Practice Guidelines Expert Committee have compiled a comprehensive clinical practice guideline for the prevention and management of diabetes in Canada. Start Now Diabetes Canada Clinical Practice Guidelines VIDEOS If you prefer to watch the Diabetes Canada Clinical Practice Guidelines in video format, this series of 38 videos covers it all. Start Now Type 2 Diabetes Diagnosis Guidelines British Columbia Diagnosis guidelines for Type 2 diabetes, presented in an easy-to-follow table format for clear, practical application. Start Now Screening, Diagnosis, & Targets Quick Ref Guide Quick reference guide for the screening, diagnosis, and A1C% targets of Type 2 diabetes, providing essential steps for early detection and effective management. Start Now Algorithm - Screening for Type 2 Diabetes Screening algorithm for Type 2 diabetes in British Columbia, adapted from Diabetes Canada guidelines, ensures timely detection and care. Start Now Algorithm - Management of Type 2 Diabetes Diabetes Canada has developed an algorithm for managing Type 2 diabetes (Figure 1) for streamlining personalized treatment decisions for optimal patient care. Start Now Algorithm - Reviewing, Adjusting T2D Therapy Diabetes Canada has developed an algorithm (Figure 2) for reviewing, adjusting, and advancing therapy in Type 2 diabetes—streamlining personalized treatment decisions for optimal patient care. Start Now A1C% Targets for Glycemic Control Adapted from Diabetes Canada, this table of A1C% glycemic targets provides clear, practical goals for effective diabetes management and monitoring. Start Now Algorithm - Starting or Advancing Insulin Therapy Diabetes Canada has developed an algorithm for starting or advancing Type 2 diabetes therapy —streamlining personalized treatment decisions for optimal patient care. Start Now Insulin Prescription Tool - Initiation & Titration Guide Comprehensive insulin prescribing tool to guide optimal treatment decisions and streamline diabetes management. Start Now Diabetes Eye Care Pathway Toolkit The Pathway Toolkit, created by the Diabetes, Obesity, and Nutrition SCN, provides comprehensive resources for implementing the Diabetic Foot Care Clinical Pathway, including tools for eye care, pharmacists, and patients. Start Now Retinopathy Screening Guidelines For individuals aged 15 and older with type 1 diabetes, annual retinopathy screening by a vision care professional should start 5 years after diagnosis; for type 2 diabetes, screening should begin at diagnosis, with follow-up based on severity. Effective blood glucose and blood pressure control, along with appropriate interventions, are crucial for managing and preventing retinopathy. Start Now Diabetes Foot Care Pathway Toolkit The Pathway Toolkit, created by the Diabetes, Obesity, and Nutrition SCN, provides comprehensive resources for implementing the Diabetic Foot Care Clinical Pathway, including tools for High Risk Foot Teams, Wound Clinics, pharmacists, and patients. Start Now Inlow's 60-second Diabetic Foot Screening Inlow's 60-second foot screening, provided by Wounds Canada, provides a rapid and effective assessment of foot health in just one minute. This tool allows healthcare professionals to quickly identify potential issues and take early action to prevent serious complications. Start Now Consider the ABCDESSS for Vascular Protection Use the “ABCDESSS” mnemonic as a handy tool for remembering key vascular protection strategies. Start Now Renal Dosing Chart for Antihyperglycemic Agents The renal dosing chart for antihyperglycemic agents provides critical guidance on adjusting medication dosages based on kidney function, ensuring safe and effective treatment for patients with varying levels of renal function. Start Now Canadian Adult Obesity Canada Guidelines Find all Clinical Practice Guidelines for adults on obesity, including assessment, management, prevention, nutrition, physical activity, psychological interventions, pharmacotherapy, bariatric surgery, and emerging technologies. Start Now College of Physicians and Surgeons of BC Guidelines The College of Physicians and Surgeons of BC establishes practice standards, professional guidelines, and legislative guidance to help physicians and surgeons uphold exceptional medical practice and conduct. These resources cover specific, relevant issues in medical practice and are regularly updated to reflect current standards. Registrants are encouraged to familiarize themselves with these documents and review them frequently to ensure they stay aligned with best practices. Start Now Lifetime Prevention Schedule Guide 2023 The Lifetime Prevention Schedule (LPS) Practice Guide 2023 by the British Columbia government is a guideline for health professionals to prioritize preventive healthcare measures across a patient’s lifespan. It includes recommendations on screenings, behavioral interventions, and preventive medications tailored by age and sex. The guide emphasizes clinically effective and cost-efficient interventions that impact public health positively. The LPS is updated regularly to reflect current health needs and priorities in British Columbia. Start Now Canadian Task Force Preventive Health Guide Provides clinical prevention guidelines for primary care professionals across Canada, including several related to Type 2 diabetes. Start Now Healthy Lifestyle | T2DNetwork Explore tips and strategies for maintaining a healthy lifestyle to manage diabetes effectively. Healthy Lifestyle Programs Use these resources to support your T2D journey and improve your health Self-management BC T2D Prevention Program Explore our diverse diabetes prevention programs designed to fit your lifestyle, including virtual group sessions, in-person workshops, and self-paced online courses. Whether you prefer interactive group settings, personal coaching, or self-guided learning, we have the right option to help you manage your health effectively. Start Now LifeStyleRx Diabetes Reversal Virtual Program Type 2 diabetes can be reversed, and this program is covered in BC, AB, and ON. A Canadian, physician-led team provides a lifestyle prescription to help reduce insulin resistance, decrease or eliminate medications, and restore normal blood sugar levels. The program is entirely virtual, with all medical sessions and consultations conducted through video calls, ensuring a safe, supervised process that allows for personalized care without travel or waiting rooms. Family doctors are kept informed as the program progresses, ensuring seamless and coordinated care. Start Now Diabetes Canada Virtual Diabetes Education Program Newly diagnosed with Type 2 diabetes or need a refresher? Diabetes Canada's virtual education program offers practical, up-to-date tips and answers to your questions through live online sessions and video recordings. Explore diabetes management basics and dive into specific topics with our monthly updates. While focused on Type 2 diabetes, the content is beneficial for anyone managing or caring for diabetes. Register now to get started! Start Now Arago Healthy Lifestyle Program Aroga Lifestyle Medicine offers evidence-based programs focusing on holistic, non-pharmaceutical treatments for chronic health conditions like diabetes, hypertension, and obesity. Their approach includes personalized care, lifestyle changes, and support through programs such as Reversal & Prevention and On-Going Monthly Care. Start Now Small Steps for Big Changes T2D Program Do you want to participate? First, determine your risk of prediabetes or Type 2 diabetes by taking the program test. If you qualify, sign up for the program at your local YMCA or community organization, or join the SSBC mailing list if it's not yet available in your area. You'll get a month of access to a fitness facility and six personalized exercise and dietary coaching sessions over three weeks. Start Now Resistance Training for Diabetic Health Resistance training, recommended 2-3 times a week by Diabetes Canada, helps improve diabetes management by building and maintaining lean muscle, burning calories at rest, and aiding in weight control. Simple resistance exercises can be done at home with items like exercise bands, dumbbells, or even household objects, offering benefits such as better blood sugar control, increased strength, and improved overall health. Start with 2 sets of 8 repetitions and gradually progress to 3 sets of 12. Start Now Learn About your Metabolic Health Take charge of your health with LifeStyleRx videos by understanding metabolism—the process of turning food into energy, growth, and repair—which is key to staying strong and healthy while avoiding metabolic diseases like obesity and diabetes. Start Now Be Part of a Better Community - Support Group Join the LifestyleRx Better Community Support Group and take the first step toward a healthier, more energetic you! Connect with like-minded individuals, access expert guidance, and discover personalized strategies to improve your metabolic health. Together, we'll tackle challenges, celebrate victories, and build sustainable habits for lasting well-being. Start Now Aerobic Exercise - What, When, How Much? An aerobic exercise plan from Diabetes Canada helps improve cardiovascular fitness and is crucial for managing diabetes. The plan encourages regular aerobic activity (e.g., walking) and gradually increases frequency, intensity, and duration. It is important to exercise regularly and monitor blood sugar, as exercise may affect medication responses. The intensity of exercise is rated on a scale from 0 (rest) to 10 (maximal). Benefits of exercise include improved blood sugar control, reduced diabetes complications, and better overall health. Setting SMART goals (Specific, Measurable, Attainable, Realistic, Time-oriented) helps stay motivated and track progress. Start Now How to Stay Motivated to Move - Webinar This Diabetes Canada webinar highlights that regular physical activity offers numerous benefits, including better blood sugar control, but balancing a fitness routine with a busy schedule can be difficult. Start Now Staying Healthy with Diabetes Maintaining a healthy weight is essential for controlling type 2 diabetes. Excess weight can increase insulin resistance and make blood sugar management more challenging. Set realistic weight goals and work towards achieving them through a combination of a healthy diet and regular exercise. Even a modest weight loss of 5-10% of your body weight can significantly improve blood sugar control. Start Now Takes Steps to Manage your Stress Stress can negatively impact blood sugar levels and overall diabetes management. Implement stress-reducing techniques such as mindfulness, meditation, yoga, or deep-breathing exercises to help manage daily stress. Establishing a balanced lifestyle with adequate sleep and relaxation can also contribute to better blood sugar control and overall well-being. Start Now Sleep and Diabetes Management Diabetes UK highlights the complex relationship between diabetes and sleep, as fluctuations in blood sugar and complications like neuropathy can disrupt sleep, making it harder for people with diabetes to get quality rest. Start Now The Power of Mindfulness in Diabetes Diabetes Canada reflects on the power of mind in diabetes management. After being diagnosed with type 2 diabetes, Suzanne Foreman turned to yoga, meditation, and journaling to manage her condition, finding these practices helped her emotionally and physically cope with the stress, while fostering self-compassion and mindfulness. Start Now Mindfulness Based Stress Reduction Techniques Discover the benefits of Mindfulness-Based Stress Reduction (MBSR) with HealthLink BC. This evidence-based program helps you calm your mind and body to manage stress, illness, and pain effectively. Learn techniques like mindfulness meditation, yoga, and body scanning to focus on the present moment, reduce anxiety, and improve overall well-being. Start Now Explore Mental Health with UBC’s Thrive 5+ UBC’s Thrive initiative offers simple, research-backed strategies to support your mental health through the Thrive 5: Move More, Sleep Soundly, Eat Well, Give Back, and Say Hi. These easy-to-implement habits promote resilience, connection, and a sense of wellbeing. Start Now BounceBack BC Emotional Support Program BounceBack® is a free program designed to help adults and youth aged 13 and up manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or by phone with a coach, it provides tools to support your journey to mental wellness. Start Now Help Starts Here - mental Health Support in BC HelpStartsHere is a resource platform for residents of British Columbia, offering support for mental health, substance use, and general wellbeing. It provides access to information, crisis hotlines, addiction recovery tools, low-cost counseling options, and guidance for managing stress, anxiety, and depression. Start Now Diabetes Support and Events Groups Join a free event or support group provided by Diabetes Canada to connect with others facing similar challenges; share experiences, gain encouragement, and access resources that can help you navigate your diabetes journey.. Start Now Inspire Health Support Group for Exercise Inspire Health offers free personalized and group support in various areas, including stress and mental health counseling, managing treatment side effects, nutritional guidance, exercise therapy to enhance recovery, sleep and energy improvement, and balancing work, life, and relationships. As a non-profit organization, we provide free programs and services both online and at our centers located in Vancouver, Victoria, and Kelowna. Start Now Remission Possible Success Stories Explore the inspiring stories of individuals who have achieved type 2 diabetes remission by changing what they eat. They share their challenges and successes and offer hope, motivation, and practical tips to others who have type 2 diabetes. Start Now Your Exercise Plan to get you Started Regular exercise plays a key role in diabetes management. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week, along with strength training exercises twice a week. Exercise helps improve insulin sensitivity, lowers blood sugar levels, and supports overall cardiovascular health. Incorporate physical activity into your daily routine, finding enjoyable activities to ensure consistency. Start Now ParticipACTION Physical Activity Program Like many activities, physical exercise is more enjoyable with others. If you want to foster a sense of community through movement at your workplace, organization, or other groups, here are some programs to help you get started. Start Now Diabetes Canada - Virtual and In-person Activity Events Diabetes Canada organizes engaging and community-focused events like Lace Up for Diabetes and Glow Blue. These events promote awareness, healthy living, and fundraising for diabetes research and support. Lace Up for Diabetes encourages participants to stay active through walking or running challenges, while Glow Blue events celebrate World Diabetes Day with illuminating activities and education. These initiatives aim to inspire healthier lifestyles and foster community spirit in the fight against diabetes. Start Now Our Directory of Diabetes programs in British Columbia and Canada Not finding what you're looking for? Search our directory of services located in your area that focus on Type 2 diabetes. Start Now My Heart Matters - Caregiver Support The My Heart Matters website offers valuable resources for caregivers supporting individuals with type 2 diabetes. It highlights the importance of understanding diabetes as a chronic condition and its connection to heart disease, which significantly affects those with diabetes. Start Now Diabetes Care Giving for an Older Adult HealthLink BC covers common challenges faced by caregivers, such as handling fluctuating blood sugar levels and managing the emotional and physical demands of caregiving. It encourages open communication with healthcare providers and emphasizes the importance of support networks to help caregivers. Start Now Caring For Seniors with Diabetes ComForCare offers specialized diabetes care for seniors, including medication management, meal planning, and exercise routines. Caregivers help monitor blood sugar levels, coordinate doctor appointments, and ensure medication adherence. Start Now North Vancouver Active Pass - Senior Discount Unlock access to hundreds of recreational offerings for one low monthly price - from fitness centre drop-ins, to public skates and swims, to fitness classes and more! All with no contract, annual fee or hidden fees. Start Now YMCA Lower Mainland - Seniors Discount The YMCA offers five locations in the lower mainland with programs aimed at promoting healthy living, social responsibility, and youth development. With fitness centers, wellness programs, child care, and educational initiatives, the YMCA provides a space for individuals and families to engage in physical activities, community support, and personal growth Start Now View All Blog Posts (54) Introducing the New T2D Network Website: A Powerful Resource for Type 2 Diabetes Support We are excited to announce the completely redesigned T2D Network website! After months of careful planning, development, and collaboration with healthcare professionals and patient partners, we are proud to present a user-friendly platform packed with valuable resources to help support type 2 diabetes. 👉 Have you ever struggled to find reliable information on type 2 diabetes? What kind of resources would you like to see more of on our site? What’s New at the T2D Network? The new website offers an array of features designed to support patient and healthcare professionals on their type 2 diabetes journey. Whether you're looking for practical tips on healthy eating, clinical guidelines, culturally tailored resources, professional education, or the latest diabetes news, this website offers comprehensive support for both patients and healthcare professionals. ✅ Expert-Patient-Approved Resources We’ve sourced over 75 reputable sources to bring you 375+ unique links to evidence-based resources. This ensures that the information you find on our site is trustworthy, up-to-date, and grounded in science. From health articles to recipes and prevention guides, we have you covered and are committed updating and refreshing these sources and links over time. ✅ Community Forum for Support Managing and preventing type 2 diabetes can feel overwhelming at times, but you don’t have to go through it alone. Our community forum is a space where you can connect with others facing similar challenges. Share experiences, ask questions, and support one another on this journey toward better health. ✅ Weekly Health & Wellness Blog Our weekly blog brings you fresh insights, tips, and expert advice to keep you motivated and informed. Whether you're looking for ways to stay active, improve your diet, or manage stress, our blog offers practical solutions to help you thrive. ✅ Monthly Newsletters Stay up to date with the latest health insights and tips by subscribing to our monthly newsletter. Each edition is packed with actionable information that will help you stay on track with your type 2 diabetes goals. 👉 Have you already subscribed to our newsletter? If not, what’s holding you back? Let us know how we can make it even more valuable for you! Why This Website Matters? Did you know that 1 in 3 adults in Canada are living with prediabetes or diabetes? That’s why we’ve made it our mission to provide you with trusted information and supportive tools . Tired of searching through scattered websites and piecing together fragmented information about type 2 diabetes? We've created a central hub that brings everything you need under one roof. Whether you're a patient seeking practical lifestyle advice, medication guidance, and culturally tailored support, or a healthcare professional in need of clinical guidelines, patient education materials, and professional development opportunities, this website provides a comprehensive and cohesive resource. All Your T2D Resources in One Central Location! Navigating type 2 diabetes can feel overwhelming, but we're here to empower you every step of the way. Our comprehensive resources for patients are designed to provide clear, actionable guidance. Empowering you on your journey with type 2 diabetes is our priority. 🌍 Our patient, family, caregiver resources are all located on a convenient Landing Page . The content is designed to provide comprehensive support, from foundational knowledge in our Learn More section to practical guidance on Healthy Lifestyle and Healthy Eating . We understand the importance of accessible care, offering a directory of Care Centres and detailed information on Monitoring & Medication . Keeping you informed is key, so we feature Diabetes News and, crucially, recognize the diverse needs of our community by providing tailored resources for Indigenous , South Asian , and East Asian populations. Our goal is to equip you with the knowledge and tools to support your diabetes and live a healthier life 🌍 For healthcare professionals , we're dedicated to providing the tools and knowledge you need to deliver the best possible care - starting on one convenient Landing Page . Access the latest Clinical Guidelines , Patient Education Materials , and Interactive Tools designed to streamline patient management and enhance education. We've connected you with Professional Education Opportunities to keep you informed on the latest advancements in diabetes care and our Referrals and Support section helps you connect patients with essential services and support you in self-care. Staying current is crucial, and our diabetes news section delivers timely updates on research and treatments. Just like our patient resources, we provide culturally tailored materials for Indigenous , South Asian , and East Asian communities, acknowledging the importance of diverse perspectives in effective diabetes support. We are committed to supporting both patients and providers in their journey towards better diabetes support. Bridging the Gap: Culturally Sensitive Diabetes Resources Diabetes doesn't affect everyone equally. Cultural factors play a significant role in how type 2 diabetes is supported. Recognizing that cultural contexts significantly impact diabetes resources, we've created specialized resources tailored to the higher risk communities of Indigenous , South Asian , and East Asian origin, ensuring everyone receives culturally sensitive and relevant support. These webpages go beyond generic advice, have been curated by patients and healthcare professionals with lived experience of these cultures, and are designed to offer culturally relevant information and support tailored to the unique needs and perspectives of high risk communities. Discover how the T2D Network is working to bridge the gap in diabetes care by providing accessible, respectful, and empowering resources that honor Indigenous traditions and promote holistic well-being. Learn more about the importance of culturally sensitive healthcare and how these specialized resources can make a real difference. Get Involved Today The new T2D Network website is now live, and we invite you to explore all that it has to offer. Start by browsing our health resources, join our community forum , and don’t forget to sign up for our monthly newsletter for the latest updates. 👉 We are excited about this new chapter in type 2 diabetes support and can’t wait for you to experience everything our updated website has to offer. Stay tuned for more updates and resources as we continue to expand and improve the T2D Network! Preventing Type 2 Diabetes in Children: A Family Approach The playground used to be a haven of carefree activity, but today, childhood itself is under threat from a silent invader: Type 2 Diabetes (T2D). This condition, once a rarity in young people, is now alarmingly common, mirroring the global rise in obesity and sedentary lifestyles. Over the past three decades, childhood obesity has exploded, bringing with it a dramatic increase in T2D cases. As Dr. Copeland and their team highlighted in their 2013 study in Pediatrics , this surge presents a significant challenge for healthcare providers, many of whom are more accustomed to treating adult-onset diseases. In the US, the CDC notes that up to one in three new diabetes diagnoses in youth is T2D, with a disproportionate impact on minority ethnic groups. This concerning trend demands immediate action, and families are on the front lines of this fight. The following video by Mayo Clinic touches on this topic and suggests ways that families can detect and manage T2D in children with healthy living and family-centered adventure. Understanding the Enemy: Risk Factors for Childhood T2D Knowledge is power, and understanding the risk factors for T2D is the first step towards protecting our children. Several factors contribute to the development of this disease: Genetics: Like many health conditions, family history plays a significant role. If diabetes runs in your family, your child has a higher risk . Obesity: Excess weight, particularly around the abdomen, is a major contributor to insulin resistance, a key mechanism in T2D. Lack of Physical Activity: Sedentary lifestyles, increasingly prevalent in our digital age, significantly increase the risk . Unhealthy Diet: A diet high in sugary drinks, processed foods, and unhealthy fats can wreak havoc on a child’s metabolism, leading to insulin resistance. A study presented at the American Association Meeting found that cases and severity of T2D in children increased substantially during the COVID-19 pandemic. Hear Andrew's story, reported by CBC News. 🧐 Have you noticed any of these risk factors in your family’s daily routine? Global Context: A Worldwide Wake-Up Call The rise of childhood T2D isn't confined to North America. It's a global phenomenon. In China, as researchers (2017) pointed out in Pediatric Diabetes , the prevalence of pediatric T2D has reached pandemic proportions, driven by similar factors of rapid economic development, dietary changes, and reduced physical activity. Other research published in 2024 in Diabetes Research and Clinical Practice further emphasize the worldwide challenges in treating T2D in and adolescents, highlighting the need for innovative solutions. This global perspective underscores the urgent need for effective prevention and management strategies. The Power of Prevention: A Family Affair Parents and caregivers are the unsung heroes in the fight against childhood T2D. They have the power to shape their children’s health habits from an early age. Here are some powerful prevention strategies from leading organizations and researchers: Champion Healthy Eating: The CDC recommends making fruits, vegetables, whole grains, and lean proteins the stars of your family’s meals. Limit processed foods, sugary drinks, and excessive snacking. Embrace an Active Lifestyle: The WHO recommends aiming for at least 60 minutes of physical activity per day for your children. Make it fun! Think bike rides, dance parties, or simply playing tag in the park. Curb Screen Time: Excessive screen time contributes to sedentary behavior and can displace opportunities for physical activity. Researchers published in 2024 advise to set limits and encourage other activities. Lead by Example: Children learn by observing. Make healthy choices yourself, and your children are more likely to follow suit, according to the UK Consensus . 💡 What’s one small change you can make today to encourage a healthier lifestyle for your family? Making Healthy Living a Family Adventure Transforming healthy habits into a fun, family affair is key to long-term success. Here are some engaging ideas: Cook Together: Involve your children in meal preparation . It’s a great way to teach them about nutrition and create positive associations with healthy food. Active Family Time: Schedule regular activities that get everyone moving. Hiking, swimming, or even a family dance-off can be a blast. Health Education, Fun Style: Teach your children about nutrition and exercise in engaging ways. Use games, stories, and real-life examples to make learning fun. 🏆 Plan a weekend activity that gets the whole family moving—what will you do? A Brighter Future, Together Preventing childhood T2D is a team effort. By making small, sustainable changes at home, we can give our children the gift of a healthy future. Let’s work together to conquer the sugar surge and protect the health of our children. Join us to stay up to date with T2D news and events Gamification and Type 2 Diabetes: A Fun and Effective Approach to Support 🎮🌿 Managing Type 2 diabetes (T2D) can feel overwhelming. Between tracking blood sugar levels, maintaining a balanced diet, exercising, and taking medication, it’s easy to lose motivation. But what if diabetes care could be engaging and even fun ? Enter gamification —a strategy that uses game-like elements (like points, rewards, and challenges) to make daily tasks more interactive and enjoyable. Gamification has been successfully applied in health management, encouraging better self-care and treatment adherence. 🎮 What is Gamification? Gamification applies game design elements to non-game contexts, turning mundane tasks into engaging activities. Think of earning rewards for hitting health goals, competing in friendly challenges, or unlocking new levels as you progress in managing your diabetes. By tapping into our natural love for competition, achievement, and rewards, gamification makes self-care more motivating, structured, and effective. Here, scientists from the King College of London explain how they used gamification to reduce stress levels and increase motivation to move. https://www.jmir.org/2017/3/e72/ 💡 Why Gamification Works for T2D Management Scientific research backs up the benefits of gamification in chronic disease management: New gaming approaches can help people with diabetes manage stress, make healthier choices, take their medication regularly, and keep track of potential health issues, leading to better overall care. Study link An educational gaming focus improved medical professionals’ understanding—potentially benefiting patients too. Study link Gamification Apps can improve diabetes self-management by making education engaging. Study link 🛠️ Top Gamified Tools for Type 2 Diabetes Looking for a fun way to manage your diabetes? Check out these engaging gamified tools: MyDiabetes An app that gamifies glucose tracking and lifestyle management with challenges, progress tracking, and rewards. SugarVita An interactive digital board game that simulates daily life choices affecting blood sugar levels. Play solo or with friends for a fun, educational experience. Health2Sync - Diabetes Tracker Health2Sync, a top-rated diabetes management app with over 1 million users, simplifies blood sugar tracking, connects with health devices, and provides insights to help you manage diabetes effectively while sharing data with healthcare providers and family. Gluroo: Diabetes Log Tracker Gluroo is a free, collaborative diabetes management app designed like a chat tool, allowing families and caregivers to track blood sugar, insulin, food, and exercise in real time while integrating with CGMs, pumps, and smart notifications to streamline care and reduce alarm fatigue. 🌟 Key Benefits of Gamification for Diabetes Support 📈 Keeps You Motivated: Challenges, leaderboards, and rewards help maintain engagement. 📊 Builds Healthy Habits: Small, achievable goals help make lifestyle changes stick. 👥 Encourages Social Support: Compete with friends or join online communities. 🎨 Makes Learning Fun: Get instant feedback on choices and see real-time impacts. 🏆 Ready to Level Up Your Diabetes Care? Gamification is revolutionizing health management, turning daily diabetes tasks into engaging challenges. By using apps and games designed for T2D management, you can stay motivated, learn in a fun way, and improve self-care habits. Which gamified tool would you try first? Let us know in the comments! 👇🏻 View All Forum Posts (99) The 10 Glucose Goddess Hacks In Treatment · January 23, 2025 These scientific hacks reduce glucose spikes in everyone: people with and without diabetes. They help improve: cravings for sugar, energy levels, bloating, constant hunger, brain fog, inflamation and hormones; https://www.glucosegoddess.com/en-ca/pages/the-10-glucose-goddess-hacks 1 1 7 Dr. Michael Gregor on Diabetes… In General · January 29, 2025 Type 2 diabetes has been referred to as the 21st century’s Black Death in terms of its exponential spread around the world and devastating health impacts. Instead of the bubonic plague, though, its pathological agents may be high-fat and high-calorie diets. Type 2 diabetes, however, is almost always preventable, often treatable, and sometimes even reversible through diet and lifestyle changes. Like other leading killers—especially heart disease and high blood pressure—type 2 diabetes may be an unfortunate consequence of dietary choices. There is hope, though, even if you already have diabetes. Through lifestyle changes, you may be able to achieve a complete remission of type 2 diabetes, even if you’ve been suffering with the disease for decades. https://nutritionfacts.org/topics/diabetes/ **** Dr. Michael Gregor on How Not to Die from Diabetes: How Not to Die from Diabetes,https://youtu.be/tYaWLWBcSLk?si=DFBRMBPWWNRNM6m7 ******* Dr. Michael Gregor on Reversing Diabetes… https://youtube.com/shorts/DG4QnLerbkQ?si=CCxqpZ7hg42zs0Lv 0 2 13 Plant-based Meal Prep Guide In Food · January 29, 2025 It takes time and energy to eat well, and a lot of us just don’t have enough of either. But what if you could do all the prep and cooking you needed for the week in just a few hours? With meal prepping, you can make feeding yourself and your family a whole lot quicker and easier. Follow this guide to get started meal prepping on a plant-based diet. https://foodrevolution.org/blog/plant-based-meal-prep-guide/ Ocean Robbins - What to eat for Type 2 Diabetes - Best Foods and Diets: https://foodrevolution.org/blog/what-to-eat-for-type-2-diabetes-best-foods-and-diet/ 0 1 15 View All