Food

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.

Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease.

These are 21 simple things that you can do to help you improve your eating

habits:

https://www.healthline.com/nutrition/how-to-stop-overeating

• Get rid of distractions

• Know you trigger foods

• Don’t ban favourites

• Try volumetrics

• Avoid eating from containers

• Reduce stress

• Eat Fibre-rich foods

• Eat Regular Meals

• Keep a Food Journal

• Dine with Like - Minded friends

• Fill up on Protein

• Stabilize your blood sugar levels

• Slow down the pace of your eating

• Watch your alcohol intake

• Plan ahead

• Replace sugary beverages with water

• Check in with yourself

• Ditch the diet mentality

• Break old habits

• Eat healthy fats

• Keep your goals in mind

• Get help if needed

• Practice Mindful eating