Diet & T2D Evidence
Healthy dietary patterns, like Mediterranean, DASH, and plant-forward diets, are linked to better blood sugar control, improved HbA1c, and insulin sensitivity in T2D. Clinical reviews confirm benefits and reduced risk with these eating styles.
Article link: Dietary patterns and type 2 diabetes: A narrative review, PubMed. https://pubmed.ncbi.nlm.nih.gov/40749645/
