Personalized Blood Sugar Responses: What You Need to Know
An interesting study published in Nature Medicine on June 4, 2025, is changing how we think about blood sugar after meals. Traditionally, foods have been labeled by their glycemic index, suggesting a “one-size-fits-all” approach.
But this research shows that your body’s response to food, your post-meal blood sugar spike, is shaped far more by your own metabolism than by the food itself. This insight could transform how we prevent and manage type 2 diabetes (T2D) and cardiovascular disease.
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