Food Cravings
Food cravings are extremely common, with more than 90% of people experiencing them.
Every person experiences cravings differently, but they are typically transient and often for processed foods that are high in sugar, salt, and unhealthful fats.
Food cravings can lead a person to eat foods that have adverse health effects, and they can disrupt efforts to follow a healthful diet.
This article looks at the causes of food cravings and explains what simple steps people can take to handle them.
https://www.medicalnewstoday.com/articles/318441
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