Best Heart Health Diets
1 in 3 people with diabetes also have heart disease.
High blood sugar from type 2 diabetes can cause damage to the blood vessels that help supply blood to different organs throughout the body. Many people with type 2 diabetes develop high blood pressure as well, which can also damage blood vessels …..
Source of info:
5 Best Heart ❤️ Health Diets:
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat.
In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an increased risk of heart disease.
While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term.
Here are the 5 best diets for heart health.
The Mediterranean Diet
The DASH (Dietary Approach to Stop Hypertension) Diet
Vegan and Vegetarian Diets
The Flexitarian Diet
The TLC (Therapeutic Lifestyle Changes) Diet
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Heart ❤️ Healthy Foods to
Add to Your Type 2 Diabetes Diet
It’s so important to keep your blood glucose level in the desired range. To do this, you’ll need to make heart-healthy food choices. You may also need to
lose excess weight.
https://www.healthline.com/health/type-2-diabetes/heart-healthy-foods-diet
Heart - healthy foods are:
low in sodium
low in cholesterol
high in fiber
low in saturated fats
free of trans fats
high in antioxidants, vitamins and minerals
