New Research - Old News: What you eat matters for type 2 diabetes!
A review paper, just published in Dec 2025, shows that healthy dietary patterns, like Mediterranean, DASH, vegetarian, or low-carb, can help lower blood sugar, improve insulin sensitivity, and support healthy weight management.
On the other hand, diets high in ultra-processed or “Western-style” foods can increase the risk of developing type 2 diabetes. While researchers continue to study the best approaches, focusing on whole, balanced foods is a simple step to protect your health.
This isn't new, we already know this. So why is it so hard to change what and how we eat?
https://www.sciencedirect.com/science/article/pii/S0899900725002230
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