Carbs and Diabetes
Research suggests that different levels of carb intake may help manage blood sugar. The optimal amount of carbs varies by individual.
It’s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term.
In general, the fewer carbs you consume, the less your blood sugar will rise — and the less insulin or diabetes medication you’ll require to stay within a healthy range.
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Carb Counting:
Carb counting is simply a useful tool that will help you focus on eating a healthful diet and manage your diabetes at the same time.
https://www.diabetes.ca/about-diabetes/impact-stories/carbs-101
Carbs in Common Foods:
https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html
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