Food

As the weather cools down and fall flavors come alive, it’s a great time to explore diabetes-friendly, nutritious, and seasonal recipes. I came across a fantastic collection from EatingWell that focuses on vegetarian dinners, high in fiber and protein, and designed to support blood sugar control.

Some highlights include:

• Roasted Potato Tzatziki Bowls: Crispy potatoes with chickpeas and fresh veggies for fiber and protein.

• High-Protein Pasta with Peas: Chickpea pasta tossed with peas, basil, pesto, and pine nuts.

• Extra-Crispy Eggplant Parmesan: Creamy, satisfying, and lower in saturated fat than traditional versions.

• Chhole (Chickpea Curry): Quick, flavorful, and packed with plant-based protein.

  
  

Many of these dishes are easy to prepare and have received high ratings from readers. They can make healthy eating enjoyable and practical during busy weeknights.

If you’re looking for fall-inspired, diabetes-friendly recipes, these options are a great place to start!

www.eatingwell.com

These diabetes-friendly and vegetarian dinner recipes, like cheesy pasta bakes and fresh veggie salads, are highly rated by readers.