Mental and Emotional

Sugar has become a staple ingredient of modern day eating, and everyone, with or without diabetes, can benefit from limiting their intake.  

But, in our sugar-laden diets, this is easier said than done, particularly as sweet food is often offered as an expression of love in our food-abundant cultures.

Here. psychologist Dr Jen Nash shares her take on dealing with sugar cravings below, and offers a perspective on the underlying causes behind them, in an effort to help you master them.