Social Eating and How to Say No
Eating together as a family or with friends is often an enjoyable social activity and a great way to bond. But if you’re trying to maintain a healthy, balanced diet to help manage your diabetes, it can get a bit awkward sometimes, as you might not want to eat something but feel that you can’t say no without causing offence.In the first of a new series about the psychology of food and eating, we share our tips to identify when social eating is having a negative effect on your diet – and what you can do about it.
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