New JAMA Patient Page: Making the Most of GLP-1 Medications
A new JAMA Internal Medicine Patient Page offers practical guidance for people taking GLP-1 medications like semaglutide and tirzepatide.
Key recommendations include:
Prioritize protein to maintain muscle mass.
Eat small, balanced meals with whole foods and healthy fats.
Prevent GI side effects with hydration, fiber, and cooking methods like baking or steaming.
Exercise regularly, especially strength training 2–3 times per week.
Track progress with food diaries or apps.
Avoid extreme diets that worsen side effects or nutrient loss.
Sustainable habits, especially protein intake, hydration, and movement, help reduce side effects and prevent weight regain.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2836527
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