What should you know if you're taking a GLP-1 weight-loss medication?
GLP-1 receptor agonists, such as semaglutide and tirzepatide, are increasingly popular for weight loss and blood sugar control, but understanding how to use them safely with proper diet, hydration, and exercise is key to maximizing benefits and managing side effects, let’s discuss what patients should know when taking these medications.
If you’re on GLP-1 meds (like Ozempic, Wegovy, Mounjaro) for weight loss:
Eat enough protein to keep muscle (20–30g per meal).
Smaller meals, healthy snacks, lots of water.
Choose slow carbs (oats, sweet potatoes), healthy fats (olive oil, avocado).
Watch for nausea/side effects, avoid fried and spicy foods, eat more fiber.
Don’t do extreme diets, eat balanced.
Stay active, do strength exercises.
Track what you eat.
If you have kidney issues, focus on plant protein and talk to your doctor.
Main takeaway: Balance meals, drink water, stay active, and check in with your health team!
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2836527
