Practicing the Blood Cleansing Qigong will help you to cleanse blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
You can apply this 20 Minute Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times.
There are 9 movements of this Set of Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
Practicing Blood Cleanse Qigong - Day 3