The Secret to Good Health: Simpler Than You Think: A Guide to Mastering Metabolic Health and Preventing Chronic Diseases
Description taken from Amazon:
The Secret to Good Health: Simpler Than You Think by Dheeraj Garg is your guide to reclaiming health in a world filled with chronic disease and misinformation. This book simplifies the science of metabolic health and offers a systematic approach to prevent and reverse conditions like diabetes, obesity, and hypertension—all without relying solely on medication.
In this book, you’ll explore:
The Modern Health Crisis: Learn why chronic diseases are more common today and how modern lifestyles are driving the epidemic.
The Science Behind Health: Understand key processes like digestion, insulin resistance, hormone regulation, and mitochondrial function, so you can take meaningful actions.
Practical Solutions: Discover actionable lifestyle changes, including personalized nutrition, exercise, sleep optimization, stress management, and more—all tailored to improve metabolic health.
The Indian Context: Featuring culturally relevant examples and considerations, this book integrates the traditional Indian diet and lifestyle for a relatable approach to health.
Whether you're overwhelmed by conflicting health advice or tired of quick-fix solutions that don't work, The Secret to Good Health offers evidence-based insights and practical steps to take charge of your well-being. With an engaging tone and step-by-step guidance, this book makes complex health concepts easy to understand and helps readers implement lasting changes for a healthier future.
