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Resistance training in the gym is a highly effective way to improve blood sugar control in type 2 diabetes.

A June 2025 meta-analysis of 20 studies with 1,397 participants shows that the right guidance, motivation, and equipment make a real difference.

Strengthen your muscles, boost your health, and see the benefits in the gym!

pmc.ncbi.nlm.nih.gov

Targeting skeletal muscle mass and quality through resistance training (RT) may be a particularly promising approach for treating metabolic diseases. While the benefits of RT in managing type 2 diabetes mellitus (T2DM) are well established, most ...