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Linda Chan
Linda Chan

Time-Restrictive Eating

Researchers found that eating within an 8–10-hour window may help improve blood sugar control in people with the condition.



Intermittent Fasting May Lower Risk of Type 2 Diabetes, Heart Disease
www.healthline.com
Intermittent Fasting May Lower Risk of Type 2 Diabetes, Heart Disease
A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people with metabolic syndrome, which affects 1 in 3 adults in the United States.

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