Resistance training, specifically in the gym, is a highly effective way to improve blood sugar control in type 2 diabetes.
A June 2025 meta-analysis of 20 studies with 1,397 participants shows that the right guidance, motivation, and equipment make a real difference. Strengthen your muscles, boost your health, and see the benefits!
Read the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12175443/
Find more tips here: https://wix.to/8DvbnLO
Roughly 49% of Canadian adults meet the 150 minutes/week moderate-to-vigorous physical activity guideline.
This leaves about half of adults below recommended levels, with variations by age and sex.
Read the ParticipACTION report: https://www.participaction.com/the-science/key-facts-and-stats/
Find out how you can increase your activity here:
Staying active is a cornerstone of managing type 2 diabetes. Regular exercise helps control blood sugar, supports heart health, strengthens muscles, and boosts mood.
The key is finding activities you enjoy, whether it’s walking in your neighborhood, cycling, swimming, strength training, or yoga, because consistency is what really counts. Even short bouts of activity, like a 10-minute walk after meals, can make a meaningful difference.
Check out exercise tips for T2D to explore ways to safely incorporate movement into your routine.
What activities motivate you to stay active, and how do you fit them into your day?
Share your experiences and encourage others in the community!
A landmark meta-analysis of nearly 1 million people confirms what many of us have suspected: aiming for 7,000 daily steps delivers substantial health benefits across multiple areas, without the pressure of the 10,000-step myth. (Lancet August 2025)
Key findings include:
47% lower risk of death from any cause
25% lower risk of developing cardiovascular disease, and 47% lower risk of dying from it
37% lower risk of dying from cancer
