Sitting Less Is Just as Important as Moving More
Most people know exercise helps blood sugar, but what you do between workouts matters too. Canada's 24-Hour Movement Guidelines, now available in 10 languages, emphasize a whole-day approach to health that balances physical activity, reducing sedentary time, and quality sleep.
The ADA's Standards of Care echo this, noting that community resources and support networks are key tools for translating physical activity recommendations into real-world habits.
Small breaks from sitting throughout the day can make a genuine difference.
🔗 Source: Canadian Society for Exercise Physiology – 24-Hour Movement Guidelines
2 Views